Guided Meditation

27:18

SLEEP: Sleep Meditation to Feel Stronger Than Your...

Guided Meditation ·

2024/10/31

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

8:41

Celebrate Your Birthday Guided Meditation (Female...

Guided Meditation ·

2024/10/30

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! Today's guided meditation is a special way to celebrate your day. Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!! Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

22:26

SLEEP: Sleep Meditation for Relief After a Mental...

Guided Meditation ·

2024/10/29

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

6:30

Quick 5 Minute Gratitude Meditation (Female Voice)

Guided Meditation ·

2024/10/28

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

23:36

SLEEP: Find Comfort When You Feel Alone (Male Voice)

Guided Meditation ·

2024/10/27

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

14:15

Release and Let Go Guided Meditation (Female Voice)

Guided Meditation ·

2024/10/26

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others. This is your time to release and create space for peace and clarity. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:27

Open To All the Blessings Guided Meditation (Female...

Guided Meditation ·

2024/10/25

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

21:02

SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh...

Guided Meditation ·

2024/10/24

Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow. I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:00

Dance in the Rain Guided Meditation (Female Voice)

Guided Meditation ·

2024/10/23

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it. As we settle in, let go of resistance, and embrace the beauty of this moment, knowing that every drop of rain is here to nurture your growth. You’re not just surviving the storm—you’re dancing through it with grace. Learn more about your ad choices. Visit

en-us

21:35

SLEEP: Sink into a Night of Deep Slumber (Male Voice)

Guided Meditation ·

2024/10/22

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:07

Pause and Let Love In Guided Meditation (Female Voice)

Guided Meditation ·

2024/10/21

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe. As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that love is always here for you. Let this moment be a gentle reset—a chance to open your heart and let in all the goodness that’s waiting for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

20:16

SLEEP: Tune Into Rest and Feel the Frequency of...

Guided Meditation ·

2024/10/20

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

8:30

Uplift Your Spirit Guided Meditation (Female Voice)

Guided Meditation ·

2024/10/19

Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerful energy waiting to be tapped into—an energy that can uplift you, heal you, and guide you back to your truest self. So, let’s breathe, release, and reconnect to the powerful light within. You’ve got this. Learn more about your ad choices. Visit

en-us

11:47

Calm and Open Up with Deep Breaths Guided Meditation ...

Guided Meditation ·

2024/10/18

Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again. So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

22:28

SLEEP: A Sleep Meditation for The One Always Helping...

Guided Meditation ·

2024/10/17

Hey friend, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving. Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:36

Feel Good Chasing the Sun Guided Meditation (Female...

Guided Meditation ·

2024/10/16

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive. I’m Jody Agard, I’ll be your guide today. Sometimes, we just need the space to bask in the warmth of what brings us happiness. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

19:37

SLEEP: Overcome Total Exhaustion with Deep Sleep...

Guided Meditation ·

2024/10/15

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:04

Finding Strength by Moving Through Guided Meditation ...

Guided Meditation ·

2024/10/14

Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you. Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side. Let’s take this journey together, one breath at a time. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

18:07

SLEEP: Brighten Your Dreams with Sunshine and...

Guided Meditation ·

2024/10/13

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:35

Open to Your Pools of Potential Guided Meditation ...

Guided Meditation ·

2024/10/12

Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help. Sometimes, we forget just how much possibility we hold inside. So this is your chance to open yourself up, connect with those deep pools of potential, and let them flow freely. Let’s take this moment to explore what’s possible for you. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Dr. Mindy Pelz

Dr. Mindy Pelz

Health and Wellness Trailblazers

Digital Trailblazers

The Psychology of your 20s

iHeartPodcasts

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive...