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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

19:33

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/08/31

My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on muscle health and longevity with Dr. Gabrielle Lyon.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast

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30:26

Fix Your Allergies By Fixing Your Gut And Changing...

The Dr. Hyman Show ·

2021/08/30

Fix Your Allergies By Fixing Your Gut And Changing Your Diet | This episode is brought to you by Rupa Health and MitoPureSeasonal allergies are something we’re all familiar with, whether you’re personally affected or not—and they’re rising in prevalence. Allergies occur when the immune system reacts to substances in the environment making IgE antibodies that trigger mast cells to release histamine. High histamine levels cause symptoms like itchy watery eyes, sneezing, stuffy nose, headaches, and

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19:46

Is Dairy Good For Us?

The Dr. Hyman Show ·

2021/08/27

Is Dairy Good For Us? | This episode is brought to you by ButcherBoxWe have no biological requirement for dairy, and yet, we’ve been told over and over again that this food is a great source of calcium and that milk makes healthy bones and we should drink it daily. However, the research shows that none of this is true. In fact, close to 70 percent of the world’s population is genetically unable to properly digest milk and other dairy products—a problem known as lactose intolerance. But even if you

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1:10:06

How To Have Successful Relationships with Esther Perel

The Dr. Hyman Show ·

2021/08/25

How To Have Successful Relationships | This episode is brought to you by Rupa Health, Athletic Greens, and Cozy EarthModern love comes with an unprecedented list of expectations. Relationships can of course be a source of amazing connection and joy, but they can also be really hard. We want our partner to be our best friend, lover, confidant, coworker, therapist, and so much more. We want from one person what an entire village used to provide. To take it a step further, we want a soul mate; we want

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30:20

The Functional Medicine Approach To Precocious...

The Dr. Hyman Show ·

2021/08/23

The Functional Medicine Approach To Precocious Puberty | This episode is sponsored by Rupa Health and Pique TeaHormone disruption is a growing concern, especially for children as many are reaching puberty at a younger age than ever before. Just under one in four children are facing some sort of hormonal dysregulation that impacts not only the onset of puberty, but also presents an increased risk for conditions such as obesity, infertility, endometriosis, and PCOS as they grow older.In this episode,

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16:41

The Mindblowing Healing Power Of Nature

The Dr. Hyman Show ·

2021/08/20

The Mindblowing Healing Power Of Nature | This episode is brought to you by PaleovalleyWhile much of our culture and society supports a sedentary lifestyle, primarily spent indoors, there is a ton of scientific evidence that shows how connecting with nature can have profound effects on our health. Just spending small amounts of time connecting with nature—even by looking at a picture or getting a house plant—not only lowers our stress levels, it can lead to better sleep, better decision making, and

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1:13:30

How To Use The Power Of Your Mind For Spontaneous...

The Dr. Hyman Show ·

2021/08/18

How To Use The Power Of Your Mind For Spontaneous Healing | This episode is brought to you by Rupa Health, BiOptimizers, and Athletic GreensI’ve always been fascinated by the concept of human potential and the mind-body connection. Time and time again, I’ve seen that mindset is a defining factor in how successful my patients are on their healing journey. The mind-body connection is a powerful one, so much so that there are numerous reports of spontaneous remission of chronic pain and diseases when

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29:08

Choosing Skin Care Products that Won’t Make You Sick...

The Dr. Hyman Show ·

2021/08/16

Choosing Skin Care Products that Won’t Make You Sick | This episode is sponsored by Rupa Health and HigherDOSEWhat we put on our skin—the largest organ in our body—gets absorbed and travels through the bloodstream. It’s a simple fact, yet so many of us don’t think twice about how the ingredients in our favorite skin care products, such as shampoo, sunscreen, lotion, and insect repellent, affect our health. Even small amounts of toxic ingredients in skin products can add up and contribute to

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15:31

What Is Your Mouth Telling You About Your Overall...

The Dr. Hyman Show ·

2021/08/13

What Is Your Mouth Telling You About Your Overall Health? | This episode is brought to you by Athletic GreensTraditional medicine approaches the body by isolating single organs and dividing them up into medical specialties. Yet, by seeking to identify the root cause of symptoms and correcting imbalances, long-lasting healing can be attained. It comes as no surprise then that oral health is connected to full-body health in myriad ways. From infectious and chronic diseases, chronic low energy,

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59:49

The Secret to Longevity, Reversing Disease and...

The Dr. Hyman Show ·

2021/08/11

The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism | This episode is brought to you by Joovv, ButcherBox, BiOptimizersThere are three key biomarkers that can show us where a person’s metabolic health falls: blood sugar, blood pressure, and cholesterol. When we see these are higher than the optimal range, one of the main drivers they all relate back to is insulin resistance. Dysfunction in our metabolic health paves the road for chronic disease. That’s why it’s so

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41:08

A Functional Medicine Approach To Curing Crohn’s And...

The Dr. Hyman Show ·

2021/08/09

A Functional Medicine Approach To Curing Crohn’s And Colitis | This episode is sponsored by Thrive Market and Primal KitchenInflammatory bowel disease (IBD) is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohn’s disease. Approximately 3 million Americans are impacted by this inflammatory condition that affects the digestive tract and can greatly impact quality of life, disrupt daily routines, and carry very real emotional burdens. Symptoms of IBD

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15:21

How Food Can Cause And Heal Disease

The Dr. Hyman Show ·

2021/08/06

How Food Can Cause And Heal Disease | This episode is sponsored by InsideTrackerThe food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic disease, which will account for over

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1:00:59

Why Success Is Not What We Think It Is with Gwyneth...

The Dr. Hyman Show ·

2021/08/04

Why Success Is Not What We Think It Is | This episode is brought to you by Paleovalley, BiOptimizers, and UqoraOne thing COVID taught me, albeit the hardest way possible, was to slow down. I used to be hopping on a plane once or twice a week with a booked schedule daily. It was fun and sometimes exhilarating, but also exhausting. After this last year, I’ve learned to appreciate how to go through life more slowly and mindfully, appreciating small moments like pouring a good cup of coffee or the way

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31:17

How To Prevent And Reverse Fatty Liver Disease with...

The Dr. Hyman Show ·

2021/08/02

How To Prevent And Reverse Fatty Liver Disease with Functional Medicine | This episode is sponsored by Rupa Health and Athletic GreensHaving a healthy liver is a vital component to combating the toxic junk and chemicals in our environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. Unfortunately however, 90 million Americans—and a growing number of individuals worldwide—have what is called fatty liver disease, which literally means your

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16:25

How Fasting Can Slow Aging And Optimize Health

The Dr. Hyman Show ·

2021/07/30

How Fasting Can Slow Aging And Optimize Health | This episode is brought to you by InsideTrackerFasting has gotten a lot of attention in recent years and for good reason. In addition to supporting better aging, fasting has also been found beneficial for autoimmunity, gut issues, reducing belly fat, Alzheimer’s, and much more. While many people associate fasting with restricting eating for long periods of time, there are actually many styles with different timing, which can make fasting a much more

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1:20:51

Four Questions To Free You From Suffering with Byron...

The Dr. Hyman Show ·

2021/07/28

Four Questions To Free You From Suffering | This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy EarthSuffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn’t have to be this way! We can find freedom from emotional, mental, and physical pain when we take the time to be quiet and ask some simple yet life-changing questions. I studied Buddhism for a long time and have always been interested in

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17:21

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/07/27

My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the impact that trauma has on physical health with Dr. Mary Pardee.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s

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40:07

What Is Driving Your Poor Sleep And How Can You Fix...

The Dr. Hyman Show ·

2021/07/26

What Is Driving Your Poor Sleep And How Can You Fix It? | This episode is sponsored by ButcherBox and Athletic GreensInadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor memory, and much more. So what is causing our poor sleep and what can we do to improve it?In this episode,

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20:43

How Eating An Anti-Inflammatory Diet Is Key To...

The Dr. Hyman Show ·

2021/07/23

How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health | This episode is brought to you by InsideTrackerInflammation is part of the body’s natural defense system and can be a good thing in balance. However, when your immune system shifts out of balance, inflammation can run rampant—causing a chronic, smoldering fire inside your body that contributes to disease, weight gain, and more. What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation

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1:12:31

Meat or Plants: Which Is Better For Reversing Climate...

The Dr. Hyman Show ·

2021/07/21

Meat or Plants: Which is Better for Reversing Climate Change? | This episode is brought to you by Thrive Market, Athletic Greens, and Rupa HealthUsing the lens of Functional Medicine, we know we can’t blame just one part of the body for disease or dysfunction. The same goes for agriculture and climate change. We can’t just blame cows and call it a day. It’s a complex issue that deserves a comprehensive plan of action. Regenerative agriculture recognizes the essential role of grazing animals in an

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