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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

01:08

Karl Morris - Trailer

Biohacking News by Zestology ·

2016/09/30

Next time on Zestology: When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). Last time we looked at designing a good day, and asked the question, 'What does a good day look like'. So we've gone in for more good days, more staying in the present and more what Karl calls Neutral Thinking. It all adds up to improving your focus and

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43:37

Honestly Healthy's Natasha Corrett on tasty food and...

Biohacking News by Zestology ·

2016/09/25

Natasha Corrett is one of the UK's best known chefs and healthy eaters. She's got a ridic amount of followers on Insta/Facebook/Twitter etc, but despite all the press she's done and her huge profile, when she met me, it was the first podcast interview she's ever done. And it was a good one too - very revealing. I came with at least two things that I'm changing straightaway. One of them, randomly, doesn't involve cooking but high-tech fire alarms. Nice one Natasha and thank you. When you listen to

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01:23

Natasha Corrett - Trailer

Biohacking News by Zestology ·

2016/09/23

Next Time: Honestly Healthy's Natasha Corrett with her first podcast interview... ever. Healthy food doesn't have to be boring, and nor does life. So listen out for this interview with Natasha, next time on Zestology.

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46:37

Triumph over (extreme) adversity with actress Gemma...

Biohacking News by Zestology ·

2016/09/18

Coming up: one of the most emotional stories I've had on Zestology. Gemma Oaten is a well-known actress here in the UK, rising to fame on Emmerdale. (Try explaining the appeal of Emmerdale to an American!) Behind her rise though was an almost unbelievable tale of triumph over adversity. She has had it rough. Gemma was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral into an eating disorder. Today on Zestology,

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01:18

Gemma Oaten - Trailer

Biohacking News by Zestology ·

2016/09/16

Next time on Zestology: Gemma Oaten was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral. She's faced unbelievable adversity on her journey to becoming a successful actress. And a wonderful person who's great to hang out with.

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36:46

Sleep

Biohacking News by Zestology ·

2016/09/11

The Sleep Doctor - with Dr. Michael Breus #80 How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind. I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus. He's seriously well qualified. In addition to his private

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01:07

Dr. Michael Breus - Trailer

Biohacking News by Zestology ·

2016/09/09

Next time on Zestology: Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors." That'll do for me. That's next time on Zestology.

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34:30

Strength through adversity, with 6-time Paralympic...

Biohacking News by Zestology ·

2016/09/04

Sascha Kindred has taken part in every Paralympics since Atlanta (yes in the mid 90s). He's got gold medals galore, and all that despite a doctor originally telling him and his family that he would never walk in his life. Coming up: How Sascha overcame adversity to get where he is. The special light-based alarm clock Sascha uses to help him wake up in the morning. Preparation is key, without that he feels lost. His silver medals mean more to him than gold. (Why??) The Queen made a very embarrassing

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0:52

Sascha Kindred - Trailer

Biohacking News by Zestology ·

2016/09/02

Next time on Zestology: How do the world's best athletes motivate themselves, espcially when they've been through massive adversity? The Paralympics start soon in Rio. So who better to speak to than one of the most decorated Paralympians of all time. And he has an incredible story

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40:44

Stress

Biohacking News by Zestology ·

2016/08/28

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss. According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can

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01:03

Angela Martindale - Trailer

Biohacking News by Zestology ·

2016/08/26

Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. Angela Martindale has more - next time on Zestology

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33:19

Natural talent v Hard work. What’s more important?...

Biohacking News by Zestology ·

2016/08/21

Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabilities and more, that could work. The Personality Hackers are Joel Mark Witt & Antonia Dodge. Coming up today. What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state How to show up happier, more resourceful and more energy How to

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01:09

The Personality Hackers - Trailer

Biohacking News by Zestology ·

2016/08/19

Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hackers.

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46:18

Dealing with life's ups and downs. With TV...

Biohacking News by Zestology ·

2016/08/14

Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brains of interesting, successful and prominent people with a damn good story to tell. Roll on this week - yep this pic is me hanging out with 80s pop sensation Sinitta. Sinitta has 14 international hit singles. I was basically singing along to her music in the 80s. She is a mentor on The X Factor and she

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01:11

Sinitta - Trailer

Biohacking News by Zestology ·

2016/08/12

Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.

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41:46

The art of risk taking with author Kayt Sukel #75

Biohacking News by Zestology ·

2016/08/07

Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subjects spanning love, sex, neuroscience, travel and politics. In fact, she's so dedicated to the cause that in the writing of her last book, she had an orgasm in an MRI scanner for a Guardian article. (I won't put the link, I'm sure you can google that one yourself). Her work has appeared in the Atlantic

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01:14

Kayt Sukel - Trailer

Biohacking News by Zestology ·

2016/08/05

Why it's important to take risks, and how we can take more risks and get outside our comfort zone more? With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kayt Sukel.

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35:07

The Law of Attraction - does it work? With author...

Biohacking News by Zestology ·

2016/07/31

The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient. Law of Attraction coach Jeannette Maw decided it would be awesome to appear on Oprah to talk about what she does. So, she used the Law of Attraction and the next thing she knew, she was appearing on national TV. Wow. How did she do it, and how can we do it too? The Law of Attraction. Does it work? Jeannette is a Master Certified Coach and founder of Good

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0:54

Jeanette Maw - Trailer

Biohacking News by Zestology ·

2016/07/29

Next time on Zestology: The Law of Attraction. Does it work? Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mission to inspire conscious creators.

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48:02

Poker

Biohacking News by Zestology ·

2016/07/24

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson #73 Are you ready to make your own luck? Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life. Today's podcast is Dr. Steve and me sitting in Steve's garden in Portugal, and Steve tells me a few good stories about millionaire poker players, and how we can learn from

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