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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:55

Positivity and courage are choices that can be trained.

Rise Again From The Struggle ·

2024/01/10

In this episode I discuss a train of thought I had today.

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00:02:45

My brain power is weaker right now!

Rise Again From The Struggle ·

2024/01/09

In this episode I discuss how a recent food change might have caused a lag in my mental clarity.

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00:01:57

What do you do when you're tired?

Rise Again From The Struggle ·

2024/01/08

In this episode I discuss what all I got done today while being tired.

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00:02:30

I got a compliment tonight at poker.

Rise Again From The Struggle ·

2024/01/07

In this episode I talk about my thoughts on other people's opinion of me.

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00:02:27

Styrofoam weights won't cut it!

Rise Again From The Struggle ·

2024/01/06

In this episode I discuss a way to keep working on your goals.

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00:01:35

Stopping thinking outside the box. Just think!

Rise Again From The Struggle ·

2024/01/05

In this episode I discuss how I don't like confining my thoughts into a box.

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00:02:09

The life you lead is the life you chose.

Rise Again From The Struggle ·

2024/01/04

In this episode I discuss how our choices lead us to where we are.

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00:01:46

Understanding fear.

Rise Again From The Struggle ·

2024/01/03

In this episode I discuss fear and how it's all in our heads!

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00:01:38

The skills you need to achieve whatever you want.

Rise Again From The Struggle ·

2024/01/02

In this episode I discuss two skills you need for growth.

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00:01:05

Finishing the year out strong! Happy New Year!

Rise Again From The Struggle ·

2024/01/01

In this episode I discuss how I finished my year out and looking forward to 2024!

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00:02:54

Your brain only has one language processor!

Rise Again From The Struggle ·

2023/12/31

In this episode I discuss how I almost hurt myself to remember this lesson!

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00:02:54

Did you know you can hone your intuition?

Rise Again From The Struggle ·

2023/12/30

In this episode I discuss how you can work to build your intuition.

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00:02:06

Do you really know who you are?

Rise Again From The Struggle ·

2023/12/29

In this episode I talk about how people don't usually dive into who they truly are.

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00:02:44

Mudita. Vicarious joy in someone else's success.

Rise Again From The Struggle ·

2023/12/28

In this episode I talk about why I love coaching.

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00:02:10

Doing something hard every day is a tool for your mind.

Rise Again From The Struggle ·

2023/12/27

In this episode I discuss how I do something I dislike every day to build that muscle.

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00:03:34

Longterm pain may need both physical and mental rehab.

Rise Again From The Struggle ·

2023/12/26

In this episode I discuss bad advice I saw in a group.

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00:02:28

I went into my workout with a new intention.

Rise Again From The Struggle ·

2023/12/25

In this episode I discuss a way I used my workout to work on my mind too.

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00:02:22

A bad day doesn't mean a bad life.

Rise Again From The Struggle ·

2023/12/24

In this episode I discuss the concept of not letting bad days mess up great tomorrows.

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00:02:26

Can you trust yourself?

Rise Again From The Struggle ·

2023/12/23

In this episode I discuss how I missed my step goal for today, so I'll be doing a walk before bed!

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00:01:36

Are you being your original self or a copy?

Rise Again From The Struggle ·

2023/12/22

In this episode I discuss a simple message I heard today that I thought other could use too.

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1,135 results

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