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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

04:17

04-10-2023 An Inside Job

The Ted O"Neill Program ·

2023/04/10

Coach Ted discusses where our individual definition of freedom can be found. (Originally aired 02-01-2022)

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07:01

04-07-2023 The Necessity of Intention

The Ted O"Neill Program ·

2023/04/07

Coach Ted highlights the crucial difference between training and training with intention. (Originally aired 07-15-2022)

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08:49

04-06-2023 Getting Over the Real Obstacle

The Ted O"Neill Program ·

2023/04/06

Coach Ted talks about identifying the true obstacle to achievement, redefining it to clarify what’s at stake, and transmuting the feelings that keep you getting over it. (Originally aired 01-25-2023 and 01-26-2023)

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06:35

04-05-2023 When You’re on the Underside

The Ted O"Neill Program ·

2023/04/05

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)

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06:48

04-04-2023 What Metal Reveals

The Ted O"Neill Program ·

2023/04/04

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us. (Originally aired 01-10-2023)

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05:27

04-03-2023 A Monumental Meeting

The Ted O"Neill Program ·

2023/04/03

A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell. (Originally aired 09-06-2021)

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16:39

03-31-2023 Physical Strength or Self-Belief?

The Ted O"Neill Program ·

2023/03/31

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

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09:42

03-30-2023 The Fallacy of the Repetition-Based System

The Ted O"Neill Program ·

2023/03/30

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

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09:25

03-29-2023 The Big Lifts for Rehabilitation

The Ted O"Neill Program ·

2023/03/29

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

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06:17

03-28-2023 Awareness vs. Action

The Ted O"Neill Program ·

2023/03/28

Coach Ted talks about the difference between becoming aware and taking action. (Originally aired 11-29-2022)

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10:39

03-27-2023 Processing Fuel to Build Muscle

The Ted O"Neill Program ·

2023/03/27

Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

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05:19

03-24-2023 Being the Inspiration

The Ted O"Neill Program ·

2023/03/24

Coach Ted talks about the things that matter: Effort, intensity, and intention. (originally aired 12-09-2022)

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11:44

03-23-2023 Displacement~Replacement Practice

The Ted O"Neill Program ·

2023/03/23

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (originally aired 12-21-2021)

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09:22

03-22-2023 Intro to Fractals

The Ted O"Neill Program ·

2023/03/22

Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities. (originally aired 11-01-2021)

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08:43

03-21-2023 Training as Advanced Meditation

The Ted O"Neill Program ·

2023/03/21

Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown. (originally aired 11-23-2021)

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09:38

03-20-2023 How You Create an Outcome

The Ted O"Neill Program ·

2023/03/20

Coach Ted talks about achieving by surrendering our attachments to the past (and Jon reveals his Indian nickname - originally aired 01-23-2023)

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12:51

03-17-2023 Season 7 Preview

The Ted O"Neill Program ·

2023/03/17

Coach Ted talks about all the different fields of training and curricula and what it takes to succeed at all of them.

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15:01

03-16-2023 Where You Find Your Satisfaction

The Ted O"Neill Program ·

2023/03/16

Coach Ted talks about determining the habits of your developed self and having the faith to adopt them now.

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10:50

03-15-2023 Garbage In, Garbage Out

The Ted O"Neill Program ·

2023/03/15

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine.

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10:03

03-14-2023 Access Points

The Ted O"Neill Program ·

2023/03/14

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives.

en

1,320 results

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