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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

20:37

829: Cultivate Your Happiness Hormones

The Anxiety Coaches Podcast ·

2022/06/12

In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over

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21:53

828: Wabi Sabi Embracing Imperfection

The Anxiety Coaches Podcast ·

2022/06/08

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health. Book Mentioned in the episode Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton https://amzn.to/3N2jL6m Find even more peace and calm with our

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00:16:38

828: Wabi Sabi Embracing Imperfection

The Anxiety Coaches Podcast ·

2022/06/08

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health. Book Mentioned in the episode Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton https://amzn.to/3N2jL6m Find even more peace and

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00:16:44

827: Medication Bump In the Road and Floating...

The Anxiety Coaches Podcast ·

2022/06/05

In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for

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21:59

827: Medication Bump In the Road and Floating...

The Anxiety Coaches Podcast ·

2022/06/05

In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤

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00:17:52

826: Roots Of High Cortisol Levels

The Anxiety Coaches Podcast ·

2022/06/01

In today's episode, Gina discusses the important role cortisol plays in our anxiety experience. A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes. Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every

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23:07

826: Roots Of High Cortisol Levels

The Anxiety Coaches Podcast ·

2022/06/01

In today's episode, Gina discusses the important role cortisol plays in our anxiety experience. A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes. Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday

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19:44

825: Relaxing From Head To Toe

The Anxiety Coaches Podcast ·

2022/05/29

In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes

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00:14:29

825: Relaxing From Head To Toe

The Anxiety Coaches Podcast ·

2022/05/29

In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free

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00:15:27

824: 7 Habits To Find More Serenity

The Anxiety Coaches Podcast ·

2022/05/26

In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life! Reduce your anxiety, listen in today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire

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20:42

824: 7 Habits To Find More Serenity

The Anxiety Coaches Podcast ·

2022/05/26

In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life! Reduce your anxiety, listen in today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free

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00:16:08

823: Is Perfectionism Keeping You Anxious

The Anxiety Coaches Podcast ·

2022/05/22

In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Link to the article mentioned in today's episode

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21:23

823: Is Perfectionism Keeping You Anxious

The Anxiety Coaches Podcast ·

2022/05/22

In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Link to the article mentioned in today's episode The

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21:49

822: 3 Tips If Depersonalization Arises

The Anxiety Coaches Podcast ·

2022/05/18

In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained and three tips to overcome these symptoms are provided. Even if you do not suffer from depersonalization, these tips will still be helpful to you. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5

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22:13

821: Anxiety Relief Through Awareness of Pain

The Anxiety Coaches Podcast ·

2022/05/15

In today's episode, Gina discusses anxiety and its association with pain. An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and destroy it is offered. The light of awareness is a powerful force that can bring about a healing transformation if we direct it properly. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you’d like to

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22:18

820: How Does Your Anxiety Show Up

The Anxiety Coaches Podcast ·

2022/05/11

In today's episode, Gina discusses several common ways in which anxiety shows up for individuals. Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxiety afflicts us. Recognizing how our stress is influencing our anxiety symptoms can help us let go and reduce these anxiety symptoms. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Athletic Greens is giving

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20:03

819: 6 Tips to Soothe and Eliminate Anxiety Attacks

The Anxiety Coaches Podcast ·

2022/05/08

In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks. The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system). The Claire Weekes' suggestions of facing and accepting are included, as are breathing and simply being. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New

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20:20

818: Emotional Competency And Anxiety

The Anxiety Coaches Podcast ·

2022/05/04

In today's episode, Gina discusses emotional competence and how it can affect our anxiety. Emotional competence refers to the processes by which we understand, express and regulate our emotions. Listen in to improve your emotional competence today and become more knowledgeable and resilient to unexpected, unseen stress! Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at

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20:35

817: Dealing With Stress Constructively

The Anxiety Coaches Podcast ·

2022/05/01

In today's episode, Gina discusses constructive coping mechanisms for dealing with stress. In particular, the power of positive affirmations are emphasized. How to use affirmations to your advantage when dealing with stress is discussed and a number of examples are provided. Listen in to get started with positive affirmations today! Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Ned If you’d like to conquer sleep with Ned’s

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26:08

816: Anxiety and 4 Conflict Responses

The Anxiety Coaches Podcast ·

2022/04/27

In today's episode, Gina discusses how individuals use conflict to respond to anxiety. Some people initiate conflict in response to anxiety, others submit to the demands of others and some avoid it all together. Listen in to learn more about how conflict affects our anxiety and vice versa. Ned If you’d like to conquer sleep with Ned’s Dream Set, Anxiety Coaches Podcast listeners get 15% off with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Thank you Ned for sponsoring the

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