PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:00:30

FLOW 60: Intuition + Inner Peace

Three Dog Yoga Practice Podcast ·

2022/04/23

enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection...and get you a really good all-over workout, too!

29:31

FLOW 30: Working the Ground to Create Buoyancy

Three Dog Yoga Practice Podcast ·

2022/04/22

get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on the side, you'll get your flow, your hip mobility, backbends and balance work in.

31:19

FLOW 30: Three-Legged Dog Technique

Three Dog Yoga Practice Podcast ·

2022/04/21

we use three-legged dog pose in a lot of vinyasa transitions...this little tutorial talks you through alignment and action points to make yours safer, stronger, and more fun!

58:31

POWER 60: Advanced Isn’t Necessarily Flashy

Three Dog Yoga Practice Podcast ·

2022/04/20

this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance...you don't need to be "advanced" to keep up, but you'll advance your knowledge and awareness by playing along!

04:06

Take 5: Clear the Static

Three Dog Yoga Practice Podcast ·

2022/04/19

a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.

04:00

Take 5: Energizing Lunges + Side Bends

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes.

04:00

Take 5: Relief from Sitting

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.

05:03

Take 5: Twisting Lunges

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes with this low lunge twisting flow.

04:57

Take 5: Energizing Hip Openers

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.

03:59

Take 5: Heart Openers

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.

30:20

FLOW 30: Strong, Steady Salutations

Three Dog Yoga Practice Podcast ·

2022/04/18

a continuous flow of lunge salutations incorporating backbends, twists and sidebends.

01:02:50

FLOW 60: Attitude Adjustments

Three Dog Yoga Practice Podcast ·

2022/04/17

a little energetic tune-up never hurts. this one's full of salutations, postures, and flows to stimulate the feel-good brain chemicals, calm the nervous system, and support the elasto-viscosity (keep that one in your Scrabble toolkit) of our joints.

30:32

FLOW 30: Pigeon Variations

Three Dog Yoga Practice Podcast ·

2022/04/16

this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!

27:23

FLOW 25: Restorative Twisting Flow

Three Dog Yoga Practice Podcast ·

2022/04/15

this one goes easy on the chaturangas and focuses in on spinal rotation to leave you feeling refreshed and renewed.

56:10

FLOW 60: Perspective Shifting

Three Dog Yoga Practice Podcast ·

2022/04/14

we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation B...adding a few moves to change up the pace and refine the details. you'll get a well-balanced vinyasa practice and a few new ideas to play with on your own.

30:27

FLOW 30: Appreciating the Small Stuff

Three Dog Yoga Practice Podcast ·

2022/04/13

small, thoughtful touches can make all the difference, in life and in yoga. this half-hour practice looks at a small detail of Sun B -- how we move the feet in and out of the down dog/warrior/plank transition. as you key into the small detail, you'll allow your mind to enter the flow state and practice an appreciation of small details to take off the mat as you re-enter your day.

29:41

POWER 30: Intention + Balance

Three Dog Yoga Practice Podcast ·

2022/04/12

this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation. done and done.

42:53

FLOW 45: Center In, Open Up

Three Dog Yoga Practice Podcast ·

2022/04/11

this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.

06:13

5-Minute Meditation: Intention Setting

Three Dog Yoga Practice Podcast ·

2022/04/11

start or restart your day with a few minutes of time-out.

32:25

POWER 30: Twisty, Bendy Balance Flow

Three Dog Yoga Practice Podcast ·

2022/04/10

this one's a challenge...a do-able challenge, but definitely a challenge. you're up to it...take your time, breathe and feel good in your body. you'll be amazed by what you can do when you put your mind into it!

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Three Dog Yoga Practice Podcast

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