PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:00:03

FLOW 60: Deep Stretching with Double Triangle (+...

Three Dog Yoga Practice Podcast ·

2022/05/19

your hips, hamstrings, and side bodies are gonna love you for this one. two different spins on Trikonasana in this one to focus on both its rotational properties and its stretchiness. oh, and your abs will probably let you know they came to the party, too.

01:04:22

FLOW 60: Ground Your Feet, Lift Your Heart

Three Dog Yoga Practice Podcast ·

2022/05/18

balance postures are the tuning forks of yoga...when practiced well, they get our bodies, minds, and metaphysical infrastructure resonating at the same clear tone. they're a challenge, but they don't have to be so serious. in fact, they can be simple and fun. press play and check it out...

46:24

FLOW 45: Nobody Likes this Pose

Three Dog Yoga Practice Podcast ·

2022/05/17

...except Emily...and Keli. apparently, they're doing it right. yep. we're talking about Twisting Chair...and this flow breaks it down into manageable parts that help you appreciate it, even if you can't bring yourself to like it.

31:45

FLOW 30: Sharpen Your Focus, Stay in Flow

Three Dog Yoga Practice Podcast ·

2022/05/16

in this well-rounded flow, we work Warrior III / Airplane Pose to strengthen and lengthen the hamstrings, hips and lower back. you'll get a solid vinyasa practice in, and we'll focus in on key alignment points to help you keep your tendons, ligaments, and joints happy for the long haul.

59:59

FLOW 60: Clear the Static

Three Dog Yoga Practice Podcast ·

2022/05/15

ok, so this one starts with a little group chit chat...but then we get down to clearing out the "white noise of the week" with gentle inversions, hip openers, neck release techniques, and solid flow practice (chit chat explainer: when you come to class at the studio, the teacher gets to know you by your mat...your towel...your water bottle...your flip flops...but when you Zoom into yoga, the teacher knows you by the bunk beds and blue walls of your kids' bedroom.)

32:01

FLOW 30: Desert Island Asana 2.0

Three Dog Yoga Practice Podcast ·

2022/05/14

if you can only pick one pose to master while you're cast away on a tropical island, Savasana is probably the best...but Half Moon would be a close runner-up. whether you're looking to get stronger, more flexible, more centered, or more spacious, there's an element of Half Moon that will help. this full-body flow will focus in on building your skills and enjoyment of one of yoga's great challenges. pro tip: a block is helpful, but not necessary!

28:14

FLOW 30: Get Lifted

Three Dog Yoga Practice Podcast ·

2022/05/13

this one's all about grounding your feet to lift your heart...and get some good length in your front, back, and side bodies while you're at it. it's definitely one to keep around for an all-purpose decompression of body and mind.

31:12

FLOW 30: Full Body Strength + Flexibility

Three Dog Yoga Practice Podcast ·

2022/05/12

Parsvokonasana / Side Angle Pose is one of those great all-purpose asanas that work strength, flexibility, and mindfulness all in one. this practice preps you for it, offers a few variations on the theme, and finishes on the floor for relaxation after a job well done.

28:48

FLOW 30: Side Bends for Spaciousness

Three Dog Yoga Practice Podcast ·

2022/05/11

with Reverse Warrior as our focal point, this one goes long on side bends, breathing, and stress relief. enjoy!

01:02:13

FLOW 60: Unconventional Hip Openers

Three Dog Yoga Practice Podcast ·

2022/05/10

you know the traditional ones...they're awesome, and...there's more than just pigeon and frog for mobilizing those sitting muscles. dive into this one for a well-rounded flow practice particularly focused on developing agility, ease, and general feelgoodness.

47:24

POWER 45: Destressification

Three Dog Yoga Practice Podcast ·

2022/05/09

ok, it's probably not a real word...but it's a real feeling. it's like detoxification...except you're not toxic. but we all need to clear the white noise of life every once in awhile. this practice will do it with a strong, steady flow of lunges and twists to get hips, shoulders, neck and low back feeling mobile and stress-free.

31:12

FLOW 30: Hip Mobility + Better Posture

Three Dog Yoga Practice Podcast ·

2022/05/08

the name says it all. this practice will work through various active hip openers, with an eye toward maintaining healthy spinal alignment and postural strengthening as we do. definitely the antidote to sitting in front of a screen...or curled over your bike!

32:07

FLOW 30: Hip + Shoulder Opening

Three Dog Yoga Practice Podcast ·

2022/05/07

we'll start on the ground with active hip openers and core body awakening...then proceed through a flow targeting the upper back and shoulder opening needed for Eagle / Garudasana and Wheel Pose. by the time you reach Savasana your IT bands and upper back will be thanking you for the TLC.

31:39

FLOW 60: The Crow Jigsaw Puzzle

Three Dog Yoga Practice Podcast ·

2022/05/06

Crow / Bakasana can be one of those love it or struggle with it asanas...but it doesn't have to be. it's possible to take it apart and practice the core strength, body awareness, and patience that lead to solid arm balancing (and life) skills. this practice does just that...in the context of an all-purpose 30 minute flow that will leave you feeling grounded, centered, and just plain good.

30:35

FLOW 30: Hamstring Therapy

Three Dog Yoga Practice Podcast ·

2022/05/05

tight hamstrings? we got you. floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting...or all the other things that can tighten up the back of the legs.

01:03:55

FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1

Three Dog Yoga Practice Podcast ·

2022/05/04

Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give it a little attention in the context of a well-rounded, breath-centered vinyasa practice. enjoy!

01:03:55

FLOW 60: The Complete Standing Series

Three Dog Yoga Practice Podcast ·

2022/05/03

the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural skills we need to stay upright out there in the real world. this practice flows through every pose in the series...we don't get too in the weeds with anything, but by the end, you'll have gotten a full-body workout, a solid stretch session, and a sincerely well-earned Savasana.

47:51

FLOW 45: Unfold, Unfurl, Unwind

Three Dog Yoga Practice Podcast ·

2022/05/02

got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you. we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the front body and put your posture back in line. a great start (or restart) to the day.

58:18

RESTORE 60: Slow Down, You’re Doin’ Fine

Three Dog Yoga Practice Podcast ·

2022/04/30

why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend... if you're that friend, this practice is for you. we start with getting the feet up, and proceed with care through a full-body restorative flow that will leave you feeling calm and energized. bonus! it's allergen-free. no utkatasanas or chaturangas were used in the making of this podcast.

30:27

FLOW 30: Core + Balance

Three Dog Yoga Practice Podcast ·

2022/04/29

we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows...then on to standing balance before finishing up with hip flexor release. lovely.

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Three Dog Yoga Practice Podcast

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