Guided Meditation

9:16

You Are Home Guided Meditation (Female Voice)

Guided Meditation ·

2024/10/11

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic. I’m Jody Agard, your guide today and this is your time to reconnect, to feel grounded, and to remember that you’re never truly alone. Let’s settle in together and embrace that sense of belonging. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:36

SLEEP: Nurture Your Body with Gentle Love for Deep...

Guided Meditation ·

2024/10/10

Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight. It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:07

Embrace All the Feels Guided Meditation (Female Voice)

Guided Meditation ·

2024/10/09

Welcome. I’m Jody Agard, your guide today. If you’re feeling a lot right now, know that you’re exactly where you need to be. This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go. It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:32

SLEEP: Soothe Emotional Triggers for Sleep (Male Voice)

Guided Meditation ·

2024/10/08

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:52

Let Go of The Outcome Guided Meditation (Female Voice)

Guided Meditation ·

2024/10/07

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow. I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control the outcome, and trusting that what’s meant for you will come. Let’s find peace in the present moment and allow things to unfold naturally. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:49

SLEEP: Ease into a Restful Sleep (Male Voice)

Guided Meditation ·

2024/10/06

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:22

Release Blame and Shame Guided Meditation (Female...

Guided Meditation ·

2024/10/05

Hey, it’s Jody Agard here. If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight they bring, and stepping into a space of self-compassion. You deserve to feel lighter, so let’s take that step together. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:20

Be the Lighthouse: Shine Your Light Fully Guided...

Guided Meditation ·

2024/10/04

Hey, welcome. I’m your guide, Jody Agard. We all have a light inside of us, a unique glow that’s just waiting to be fully expressed. Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse for yourself and others. I know that stepping into your full radiance can sometimes feel vulnerable, but this is your time. Let’s gently release any resistance, and allow your light to shine freely. Let’s begin. Learn more about your ad choices. Visit

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18:54

SLEEP: Quickly Drift Off to Sleep (Female Voice)

Guided Meditation ·

2024/10/03

Hey love, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep. I know how tough it can be when your mind won’t settle or sleep feels just out of reach. This meditation is designed to help you drift off quickly, so you can get the rest you need. Let’s get cozy and begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:02

Guided Meditation for Grief and Healing (Female Voice)

Guided Meditation ·

2024/10/02

Hey love, welcome. I’m Jody Agard, your guide today. Before we dive into today’s meditation, I want to take a moment to connect with you. Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently, my sweet 11-year-old Godson to cancer, and many in between–It’s heavy, and I know there are no perfect words to make it easier. But what I do know is that you’re not alone in this, and this meditation is here to offer you a little bit of comfort on

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18:41

SLEEP: Unwind and Drift into Deep Sleep (Male Voice)

Guided Meditation ·

2024/10/01

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:49

Look a Little Deeper Guided Meditation (Female Voice)

Guided Meditation ·

2024/09/30

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:39

SLEEP: Sleep Meditation for Embracing Goodness ...

Guided Meditation ·

2024/09/29

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:25

Shift Your Bad Mood Guided Meditation (Female Voice)

Guided Meditation ·

2024/09/28

Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:49

Quick Focus: 5-Minute Guided Meditation (Female Voice)

Guided Meditation ·

2024/09/27

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:50

SLEEP: Sleep Meditation with Your Cozy Sheets ...

Guided Meditation ·

2024/09/26

Hey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let’s melt into dreamland. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:19

A Guided Meditation for Cleansing and Renewal ...

Guided Meditation ·

2024/09/25

Hey, welcome to today’s episode. Jody Agard here, as your guide. I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. So get comfortable, take a deep breath, and let’s begin.With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:20

SLEEP: Immerse in Gratitude (Male Voice)

Guided Meditation ·

2024/09/24

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:32

A Guided Meditation for Self-Trust (Female Voice)

Guided Meditation ·

2024/09/23

Hey, its your guide, Jody Agard here. Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:40

SLEEP: Embrace the Quiet (Male Voice)

Guided Meditation ·

2024/09/22

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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