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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

18:35

Exclusive Dr. Hyman+ Ask Mark Anything:...

The Dr. Hyman Show ·

2021/07/20

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our monthly Dr. Hyman+ AMA.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1,

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35:13

A Root Cause Approach to Hyperthyroidism and Graves'...

The Dr. Hyman Show ·

2021/07/19

A Root Cause Approach to Hyperthyroidism and Graves' Disease | This episode is sponsored by Rupa Health and PaleovalleyThe thyroid gland is a small gland located in your neck that is part of your endocrine or hormonal system. It produces two major thyroid hormones, and the overproduction of these hormones is termed hyperthyroidism. Sixty to seventy percent of individuals with hyperthyroidism suffer from an autoimmune condition called Graves' disease. So, what is driving these issues and how can that

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17:25

What To Eat And Do To Promote Detoxification

The Dr. Hyman Show ·

2021/07/16

What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic GreensIn a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of full body health.In this miniepisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how proper detoxification starts with our

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2:01:14

How The Intelligence Of Plants and Animals Can Help...

The Dr. Hyman Show ·

2021/07/14

How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health | This episode is brought to you by Joovv, BiOptimizers, and Primal KitchenIf we take the time to be quiet, still, and curious, there’s an immeasurable amount of knowledge to be gained from our natural surroundings. In watching grazing animals and their food choices, we see they know how to personalize their nutritional intake to eat plants that match their exact needs. Though many of us have lost our innate wisdom to eat

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50:33

Prevent And Reverse Heart Disease Using Functional...

The Dr. Hyman Show ·

2021/07/12

Prevent And Reverse Heart Disease Using Functional Medicine | This episode is sponsored by ButcherBox and RupaHealthResearch shows that adhering to four simple behaviors can prevent 80% of heart disease. They are: not smoking, exercising 3.5 hours a week, eating a healthy diet, and maintaining a healthy weight. Unfortunately, fewer than 3% of Americans meet this criteria. And while traditional medicine relies mainly on medication to treat and prevent heart disease, we know that the way you eat, how

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12:47

A Free Tool To Promote Health And Wellbeing

The Dr. Hyman Show ·

2021/07/09

A Free Tool To Promote Health And Wellbeing | This episode is brought to you by PaleovalleyResearch has shown that journaling practices can have a range of health benefits including reduction of inflammation, promotion of mental wellbeing, and even improved ventricular function. Whether it be through a focus on gratitude or expressive writing, journaling allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. In

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1:37:25

How to Rewire Your Brain For Sleep with Dr. Andrew...

The Dr. Hyman Show ·

2021/07/07

How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy EarthWhen I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and that was that. Now, luckily, we know that isn’t true. There are multiple ways to encourage the plasticity of the brain at any age, to enhance everything from sleep to learning. Most people don’t realize that sleep is a

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18:49

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/07/06

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on nutritional supplements with nutritionist, Maggie Ward.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy

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40:15

Are Parasites Driving Your Autoimmune Or Gut Issues?...

The Dr. Hyman Show ·

2021/07/05

Are Parasites Driving Your Autoimmune Or Gut Issues? | This episode is sponsored by Thrive Market and Rupa HealthYou may be surprised to learn that having a parasite, in and of itself, is not necessarily a bad thing. In fact, our gut microbiome is made up of more than 500 different species of microbes, including various types of bacteria, fungi, parasites, and viruses. Some of them help us, but others are harmful. Parasitic infection can result in an individual experiencing a range of symptoms from

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14:35

Can We Heal Ourselves From Trauma?

The Dr. Hyman Show ·

2021/07/02

Can We Heal Ourselves From Trauma? | This episode is brought to you by EssentiaIt can often feel like trauma is something that will always be with us, that we will just have to carry for the rest of our lives. But accessible methods for healing are proving otherwise and giving thousands of people a new lease on life.In this mini-episode, Dr. Hyman sits down with Dr. Jim Gordon to discuss some incredibly powerful yet simple exercises that tap into the mind-body connection to produce long-lasting

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57:01

The Harmful Effects Of Weedkiller (Glyphosate) On Our...

The Dr. Hyman Show ·

2021/06/30

The Harmful Effects of Weedkiller (Glyphosate) On Our Health And Our Future | This episode is brought to you by Rupa Health, BiOptimizers, and TrueDarkThe statistics on glyphosate, the world’s most commonly used pesticide, are pretty grim. Billions of pounds have been applied globally since the 70s. In the US, though we’re only 4% of the world’s population, we use 20% of the world’s supply annually. Then, we wonder why our rates of chronic disease are so much higher than other countries. The

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18:19

Exclusive Dr. Hyman+ Ask Mark Anything: Fish Oil...

The Dr. Hyman Show ·

2021/06/29

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our monthly Dr. Hyman+ AMA.To gain access to the full episode, head over to https://drhyman.com/plus/.Mentioned in this episode: Big Bold HealthWith your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my

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30:24

A Functional Medicine Approach To The Root Causes Of...

The Dr. Hyman Show ·

2021/06/28

A Functional Medicine Approach To The Root Causes Of Endometriosis | This episode is sponsored by Paleovalley and Athletic GreensEndometriosis is a very prevalent, but often difficult to diagnose, condition in which cells that normally line the uterus find their way into the abdominal cavity. This can lead to a range of symptoms including heavy, painful periods, painful intercourse, infertility, hormonal issues, and more. In this episode, Dr. Hyman sits down with Dr. Cindy Geyer to discuss how they

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14:37

How Sleep Apnea Drives Weight Gain, Memory Loss, High...

The Dr. Hyman Show ·

2021/06/25

How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More | This episode is brought to you by ButcherBoxSleep is a major cornerstone for an energetic, joyful, healthy life. Unfortunately, millions of people are affected by a condition called sleep apnea and an estimated 80% of cases go undiagnosed. Sleep apnea is an extreme form of sleep deprivation where you wake up several times throughout the night. You can’t sleep, you can’t breathe, and as a result, you lack oxygen

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1:31:14

How The Most Important Superfood You've Never Heard...

The Dr. Hyman Show ·

2021/06/23

How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System | This episode is brought to you by Thrive Market, TrueDark, and UqoraIt seems like everywhere we look these days, there’s chronic disease. Our bodies are extremely intelligent, so why are they acting so dumb and having so many dysfunctions? Using the lens of Functional Medicine, we can see that a disease is so much more than its location. With inflammation smoldering throughout the body in many people, we

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46:34

House Call Highlight: The Functional Medicine...

The Dr. Hyman Show ·

2021/06/21

House Call Highlight: The Functional Medicine Approach To Ending Migraine | This episode is sponsored by Rupa Health and InsideTrackerMigraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different

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16:52

How This Doctor Reversed Her Multiple Sclerosis With...

The Dr. Hyman Show ·

2021/06/18

How This Doctor Reversed Her Multiple Sclerosis With Food And Lifestyle | This episode is brought to you by Athletic GreensIn 2000, Dr. Terry Wahls was diagnosed with multiple sclerosis. By 2003, she had to start using a wheelchair because of the progression of this disease. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.Dr. Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her

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1:06:46

The Future Of Medicine: Precision And Personalization...

The Dr. Hyman Show ·

2021/06/16

The Future Of Medicine: Precision And Personalization | This episode is brought to you by TrueDark, BiOptimizers, and HigherDOSEIt’s an exciting time to be in medicine, as we watch technological advances completely change the way we understand the body. There are revolutions happening on multiple levels: the “omics” revolution that looks at the interactions of the genome, microbiome, metabolome, transcriptome, and more; the digitization of data that involves tracking our biology through things like

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47:02

Underweight, Overtired, And Malnourished: How To Get...

The Dr. Hyman Show ·

2021/06/14

Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track | This episode is sponsored by Tushy and Cozy EarthThe sad reality is that Americans suffer from massive nutritional deficiencies and our food is primarily to blame. These nutrient deficiencies are showing up in underweight and overweight people alike. Aside from a reduction in nutrient density in our food, we don’t eat enough whole, unprocessed foods and instead have diets rich in refined sugars and starches. And even

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20:03

How To Start A Meditation Practice And Create Healthy...

The Dr. Hyman Show ·

2021/06/11

How To Start A Meditation Practice And Create Healthy Habits | This episode is brought to you by Thrive MarketMeditation is now commonly accepted for its range of benefits, yet many of us still struggle with making it a regular practice in our daily lives. And this doesn’t just happen with meditation. Whether it be adopting healthier eating habits, spending more time in nature, or improving our sleep hygiene, the understanding that these things are good for us is rarely enough to change our

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