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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:56:49
How to Get More and Better Sleep
The Pump Station (Turf"s Up Radio) ·
2021/07/20
en
00:53:51
Sleep Cycle: Light and Temperature
The Pump Station (Turf"s Up Radio) ·
2021/07/19
en
00:54:42
Fun Fact Friday: Dogs are Cool
The Pump Station (Turf"s Up Radio) ·
2021/07/16
en
00:57:15
Can Breathing be as Effective in Lowering Blood...
The Pump Station (Turf"s Up Radio) ·
2021/07/15
en
00:53:13
Get Funky!
The Pump Station (Turf"s Up Radio) ·
2021/07/13
en
00:54:28
Heart Rate and Health
The Pump Station (Turf"s Up Radio) ·
2021/07/12
en
00:51:52
What's True? Nutrition "Facts"
The Pump Station (Turf"s Up Radio) ·
2021/07/07
en
00:53:54
Fun Fact Friday: WalMart
The Pump Station (Turf"s Up Radio) ·
2021/07/02
en
00:53:23
Supplements: Good and Bad
The Pump Station (Turf"s Up Radio) ·
2021/06/30
en
00:55:47
Alternatives to Coffee
The Pump Station (Turf"s Up Radio) ·
2021/06/29
en
00:51:21
The Small Things
The Pump Station (Turf"s Up Radio) ·
2021/06/28
en
00:50:42
Little Bighorn, Lawns, and Pink Peacocks
The Pump Station (Turf"s Up Radio) ·
2021/06/25
en
00:58:08
Benefits of Fruits and Veggies in Your Water
The Pump Station (Turf"s Up Radio) ·
2021/06/24
en
00:53:17
8 Benefits of Intermittent Fasting
The Pump Station (Turf"s Up Radio) ·
2021/06/22
en
00:50:49
Water in the Morning
The Pump Station (Turf"s Up Radio) ·
2021/06/21
en
00:53:52
Fun Fact Friday
The Pump Station (Turf"s Up Radio) ·
2021/06/18
en
00:51:39
7 Rules for Better Living
The Pump Station (Turf"s Up Radio) ·
2021/06/14
en
00:52:58
Fun Fact Friday: Escape From Alcatraz
The Pump Station (Turf"s Up Radio) ·
2021/06/14
en
00:58:02
How to Stop Your Brain From Shrinking
The Pump Station (Turf"s Up Radio) ·
2021/06/10
en
00:50:17
What's Up with Pre-Workout?
The Pump Station (Turf"s Up Radio) ·
2021/06/09
en
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