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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

All Episodes

00:02:15
My focus slipped in my workout tonight...
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00:02:45
Do you fall into this language trap?
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00:03:43
Real vs. Valid thoughts, feelings, and emotions.
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00:02:08
Don't chase perfection, chase your best that day.
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00:03:57
Young boys do have emotional intelligence.
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00:02:40
Getting through a plateau.
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00:02:49
Is comparison really the thief of joy?
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00:02:39
My learning strategy.
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00:02:47
I got triggered today!
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00:02:39
Where are other people's beliefs holding you back?
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00:02:32
How are you adding value?
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00:02:05
Do you panic about your charger more than your dreams?
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00:01:56
Are you being a good example to those around you?
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00:02:53
My transition out of the military.
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00:03:03
Returning from deployment can be harder than the...
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00:03:12
Transitions in the military and what that looks like...
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00:03:04
Why I'm confident my method works.
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00:02:59
Good advice, but not sustainable if you don't address...
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00:02:57
Chasing "better" could be holding you back.
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00:01:57
A good life.
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