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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

08:11

03-13-2023 Applying Strength to Other Sports

The Ted O"Neill Program ·

2023/03/13

Coach Ted discusses the strength advantage in other athletic pursuits.

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06:55

03-10-2023 The Advantage of Variety

The Ted O"Neill Program ·

2023/03/10

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation.

en

06:02

03-09-2023 The Purity of the Pursuit

The Ted O"Neill Program ·

2023/03/09

Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why.

en

10:20

03-08-2023 The Art and the Real Wisdom

The Ted O"Neill Program ·

2023/03/08

Coach Ted talks more about the art of the lift and about what masquerades and training wisdom.

en

05:02

03-07-2023 Science vs. Art

The Ted O"Neill Program ·

2023/03/07

Coach Ted talks about the nuances in a lift that tell a story.

en

12:08

03-06-2023 To Meet Your Expectations

The Ted O"Neill Program ·

2023/03/06

Coach Ted talks about the level of expectation that comes out of your own performance.

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13:56

03-03-2023 The Differences at the Extreme

The Ted O"Neill Program ·

2023/03/03

Coach Ted talks about the narrow margins and the priority requirements in the quest for a world record.

en

09:38

03-02-2023 Strength vs. Size

The Ted O"Neill Program ·

2023/03/02

Coach Ted talks about the differences in approach for training to get lean and training to get strong.

en

07:52

03-01-2023 Conditions for Training Success

The Ted O"Neill Program ·

2023/03/01

Coach Ted talks about the required conditions for engaging the training and achieving your desired results.

en

07:20

02-28-2023 Isolating the Areas of Weakness

The Ted O"Neill Program ·

2023/02/28

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them.

en

15:41

02-27-2023 Caffeine and Other Exogenous Substances

The Ted O"Neill Program ·

2023/02/27

Coach Ted talks about the exogenous substances that we consume - or that consume us.

en

14:41

02-24-2023 Where is Your 90/10

The Ted O"Neill Program ·

2023/02/24

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction.

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08:23

02-23-2023 Recognizing Your Opportunity

The Ted O"Neill Program ·

2023/02/23

Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone.

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06:08

02-22-2023 Either Hither or Yon

The Ted O"Neill Program ·

2023/02/22

Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency.

en

08:25

02-21-2023 The Advantage of Institutional Memory

The Ted O"Neill Program ·

2023/02/21

Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time.

en

08:17

02-20-2023 Expanding Reach

The Ted O"Neill Program ·

2023/02/20

Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others.

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04:04

02-17-2023 Joy for the Experience

The Ted O"Neill Program ·

2023/02/17

Coach Ted reminds us of what makes adventure and achievement easier than we think.

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07:52

02-16-2023 Diffusing Your Energy

The Ted O"Neill Program ·

2023/02/16

Coach Ted talks about the contrast between focused purpose and distraction from your training.

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06:25

02-15-2023 An Acknowledgement of Experience

The Ted O"Neill Program ·

2023/02/15

Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor.

en

08:27

02-14-2023 The One Thing You Have to Experience

The Ted O"Neill Program ·

2023/02/14

Coach Ted shows us that we can take all else off the table but the instruction.

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1,320 results

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