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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

22:16

815: I’m sick of the elephant on my throat! Listener...

The Anxiety Coaches Podcast ·

2022/04/24

In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort tool and Gina uses this as an opportunity to discuss best eating habits and other ways to self-soothe. Betterhelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp

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22:03

814: Classic ACP Peaceful Reminders When Anxiety Arises

The Anxiety Coaches Podcast ·

2022/04/20

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! To learn more go

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21:45

813: What To Do With Intrusive Thoughts

The Anxiety Coaches Podcast ·

2022/04/17

In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentially everyone experiences some form of intrusive thoughts. You don't need to be afraid of them. You don't need to identify with them. Listen in to find out how! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and

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20:41

812: Feeling Content With Others And Nature As A Sign...

The Anxiety Coaches Podcast ·

2022/04/13

In today's episode, Gina discusses symptom of inner peace number nine: contented feelings of connectedness with others and nature. The notion of inner peace is defined and practices for attaining this desirable state are shared. Learn how to reduce anxiety and increase inner peace today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to

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21:52

811: Anxiety and Unworthiness

The Anxiety Coaches Podcast ·

2022/04/10

In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety. Advice regarding how to handle these thoughts and feelings and avoid them is provided. Through self-love and self-compassion we are able to overcome these old patterns of negativity, improve our well-being and reduce anxiety. Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach https://amzn.to/3KxOBml Find even more peace and calm with our Supercast premium access

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22:08

810: Classic ACP Anxiety And Living In Your Head Too...

The Anxiety Coaches Podcast ·

2022/04/06

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles. Find even more peace and calm with our Supercast premium access membership

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24:17

809: Understanding Your Vagus Nerve And Anxiety

The Anxiety Coaches Podcast ·

2022/04/03

In today's episode, Gina discusses the vagus nerve and how you can use techniques to stimulate the vagus nerve to reduce anxiety-panic. We all want to live calmer lives and stimulating the vagus nerve can help us do this! From slow deep breathing to tai chi and yoga, listen in and find out how you can easily become calmer and healthier today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤

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22:03

808: Classic ACP Peaceful Reminders When Anxiety Arises

The Anxiety Coaches Podcast ·

2022/03/30

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! Find even more peace and calm with our

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21:08

807: 5 Herbal Teas to Reduce Your Anxiety and Support...

The Anxiety Coaches Podcast ·

2022/03/27

In today's episode, Gina reviews a useful component of the anxiety relief toolkit: herbal teas. These five herbs can have a profoundly soothing and relaxing effect on our minds and bodies. These herbs can promote sleep and help ensure a refreshed mind in the morning. Listen in and make sure to add these widely available herbal teas to your treatment regiment today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's

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20:33

806: 5 Way Pets Reduce Your Anxiety And Bring You...

The Anxiety Coaches Podcast ·

2022/03/23

In today's episode, Gina discusses the miraculous benefits pets can have for anxiety and overall mental health. Five specific ways companion animals and even house plants or gardens benefit people's general well-being are included. This knowledge is backed by research conducted by the NIH, so listen in today and start loving those pets! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New

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21:27

805: Classic ACP Feeling Stuck In Anxiety and How To...

The Anxiety Coaches Podcast ·

2022/03/20

In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of

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22:16

804: Reflections and Affirmations Promoting Calm...

The Anxiety Coaches Podcast ·

2022/03/16

In today;s episode, Gina shares a large number of reflections and affirmations to help provide yourself with calm and soothing. Using the power of language and your own voice, you can improve your inner state and keep yourself facing in a constructive direction. Listen in for some powerful prompts you can begin reciting today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free

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23:03

803: Easy Actions To Jump Start More Peace And Calm

The Anxiety Coaches Podcast ·

2022/03/13

In today's episode, Gina shares some actionable steps you can take to activate the parasympathetic nervous system and immediately increase your sense of peace and calm. Learning to reside with the rest and digest side of your nervous system activated can dramatically improve your experience and reduce anxiety. Listen in for easy to implement steps today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for

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23:43

802: Mindfulness Basics for Stress Anxiety and Panic

The Anxiety Coaches Podcast ·

2022/03/09

In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a mindfulness practice today. Find out why mindfulness is so important! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every

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26:48

801: Anxiety Overstimulation And High Sensitivity...

The Anxiety Coaches Podcast ·

2022/03/06

In today's episode, Gina responds to a listener question regarding highly sensitive individuals and the overwhelm and anxiety caused by sensory stimulation. The category of highly sensitive individuals is discussed as are practices that can be implemented to help reduce the incidence of overwhelm and anxiety caused by stressful situations and environments. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for

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26:53

800: How To Build Resilience Out Of The Anxiety Struggle

The Anxiety Coaches Podcast ·

2022/03/02

In today's episode, Gina shares some wisdom regarding the possible benefits inherent in the anxiety struggle, particularly in terms of building lifelong resilience. Four specific techniques are shared to enable this process of learning from the anxiety struggle and building up our capacity for resilience in the face of adversity. Listen in for great strength building tips today! Find even more peace and calm with our Supercast premium access membership

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23:49

799: 5 Ways to Relieve The Anxiety Of People Pleasing

The Anxiety Coaches Podcast ·

2022/02/27

In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing. Not everyone with anxiety is a people pleaser, but very often anxiety accompanies those with people pleasing tendencies. Listen in to improve your life and reduce unhelpful people pleasing behaviors today! Article from Psychology Today https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser Find even more peace

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25:41

798: Don't Misuse Your Imagination

The Anxiety Coaches Podcast ·

2022/02/23

In today's episode, Gina discusses the power of the human imagination and how to keep it under control it to reduce anxiety. Ideally, we don't want to completely suppress our imagination, lest we lose our humanity. Also, being sure to keep our emotions in check by experiencing them fully rather than covering them over and keeping them suppressed is discussed. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included

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23:48

797: How Attachment Fuels Anxiety

The Anxiety Coaches Podcast ·

2022/02/20

In today's episode, Gina discusses how attachment to thoughts increases our experience of anxiety. This is a frequent, core cause of chronic anxiety. A number of techniques to grow out of this tendency are included, in particular, a simple way to guide yourself into an effective meditation practice with very little effort. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes

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25:35

796: Stress Fatigue and Your Adrenals

The Anxiety Coaches Podcast ·

2022/02/16

In today's episode, Gina discusses adrenal fatigue and stress. The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it. How to heal from adrenal fatigue after it has set in is also discussed (including utilizing a proper diet). Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire

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