PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

57:38

FLOW 60: Spaciousness

Three Dog Yoga Practice Podcast ·

2022/04/09

this one's a strong, steady flow focused on lengthening the front, back, and side bodies...and giving your mind some room to groove.

31:40

FLOW 30: Laid Back Hip Openers

Three Dog Yoga Practice Podcast ·

2022/04/08

this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers...but don't be surprised if it feels a little like core work, too. then we move through standing hip and shoulder openers, finishing with sun a's and backbends to leave you feeling refreshed and renewed.

55:45

FLOW 25: Short + Sweet Hip Openers

Three Dog Yoga Practice Podcast ·

2022/04/07

hit play, hit child's pose, and in 25 minutes you'll have a whole new set of hips...and a fresh perspective on the day. could it be true? there's one way to find out.

30:50

Flow 30: Focus, Strength, and Balance

Three Dog Yoga Practice Podcast ·

2022/04/06

the up-to-tempo lunge sequences in this one keep your mind on your mobility...and the drama off your mind. it's an energizing, focusing practice to leave you feeling focused, centered, and refreshed.

29:29

FLOW 30: Mobilize + Energize

Three Dog Yoga Practice Podcast ·

2022/04/05

this one's short, sweet, and gets in a little bit of everything.

31:00

FLOW 30: Ease Into It

Three Dog Yoga Practice Podcast ·

2022/04/04

this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!

55:45

FLOW 60: Core Strengthening, Balance, and Relaxation

Three Dog Yoga Practice Podcast ·

2022/04/03

we won't lie, this one goes pretty strong on planks up front...but it's worth it.

32:28

FLOW 30: Mood Enhancers

Three Dog Yoga Practice Podcast ·

2022/04/02

this one gets you moving and keeps you moving...with a light touch...you'll move through all the basics, connect with your breath, and step off your mat feeling, well, elevated.

55:43

FLOW 60: Keep it Simple.

Three Dog Yoga Practice Podcast ·

2022/04/01

this one gets the good stuff in and lets everything else go. perfect.

35:02

POWER 30: The 3Dog Special

Three Dog Yoga Practice Podcast ·

2022/03/31

strong flow, a little balance, a little stretch...and....Savasana.

01:02:44

POWER 60: Interesting? Or Into Resting? Your Call.

Three Dog Yoga Practice Podcast ·

2022/03/30

this one's easy...but tough. but then easy again. but then tough once more. and you're encouraged to take it at your own pace, rest when you need to...or want to. it's interesting...especially if you're into resting.

48:11

FLOW 45: Like Taking Off a Heavy Backpack

Three Dog Yoga Practice Podcast ·

2022/03/29

designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body...you'll flow enough to get your circulation going and heart rate up, work some balance postures to tone the lower body, and leave your mat feeling energized for whatever's next!

01:00:15

FLOW 60: Gonna Be a Lovely Day

Three Dog Yoga Practice Podcast ·

2022/03/28

this is just a really nice well-balanced flow...you'll move your body in ways that care for your spine...and focus on your breath to care for your mental health. it'll be lovely...just press play!

01:00:24

FLOW 60: Just the Good Stuff

Three Dog Yoga Practice Podcast ·

2022/03/27

this one's an hour focused on opening, lengthening, and clearing out the side channels of the body...from the IT Band through the tips of your ears.

44:46

FLOW 45: Balance in Motion

Three Dog Yoga Practice Podcast ·

2022/03/26

this one's a departure from the usual...don't get us wrong, it will feel like home: you'll breathe, you'll flow, and you'll dial stress way, way down. you'll also work a ton of balancing skills...just not in the way we usually do.

28:24

FLOW 30: Hands (Almost) Free Flow

Three Dog Yoga Practice Podcast ·

2022/03/25

this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands + knees, no updog, no plank, no chaturanga, no wheel...but it's still a strong flow. how's that possible? press play and find out!

29:09

FLOW 30: Side Stretches for a Sunnier Mood

Three Dog Yoga Practice Podcast ·

2022/03/24

this all-levels, full-body flow keys in on lengthening your side body -- from your IT band, to your neck...you might even find the corners of your mouth lifting, too.

56:47

POWER 60: Elevate Your Asana

Three Dog Yoga Practice Podcast ·

2022/03/23

when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it...we move at an elevated pace, work strong postures, and then enjoy a really nice stretch and relaxation as reward for a practice well done. enjoy!

29:27

FLOW 30: Wake Up + Go

Three Dog Yoga Practice Podcast ·

2022/03/22

whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun Salutations, Lunges, Warrior Salutations, and finish with an energizing stretch...all in just under 30 minutes! done and done!

30:26

FLOW 30: Mobilize Your Body, Quiet Your Mind

Three Dog Yoga Practice Podcast ·

2022/03/21

this one gets everything moving...in some non-traditional ways. starting with a little seated foot-massage and working through steady flow to a finish with some energizing hip openers, and of course, Savasana. enjoy! ESSENTIALS are our 30-minute FLOW classes with everything you need for a full practice in half an hour.

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Three Dog Yoga Practice Podcast

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