PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

31:24

FLOW 30: One Simple Thing

Three Dog Yoga Practice Podcast ·

2022/04/28

breathing...we all do it. all day. but taking 30 minutes to move and enjoy it...that's something special.

01:00:21

POWER 60: You’ll Feel This One Tomorrow

Three Dog Yoga Practice Podcast ·

2022/04/27

we start with abs...move on to strong flow...get deep in some standing postures...and finish off with a good stretch and relaxation. classic power class...will take you right back to 2012, if you've been hanging out here for awhile. by the way: thanks for that.

57:45

FLOW 60: Something Different

Three Dog Yoga Practice Podcast ·

2022/04/26

also known as: not-so-many-chaturangas-or-down-dogs, but make it flow. can do. enjoy.

47:34

FLOW 45: System Reboot

Three Dog Yoga Practice Podcast ·

2022/04/25

this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a long day's work.

29:35

FLOW 30: Hip + Shoulder Opening

Three Dog Yoga Practice Podcast ·

2022/04/24

this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and shoulder openers.

01:00:30

FLOW 60: Intuition + Inner Peace

Three Dog Yoga Practice Podcast ·

2022/04/23

enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection...and get you a really good all-over workout, too!

29:31

FLOW 30: Working the Ground to Create Buoyancy

Three Dog Yoga Practice Podcast ·

2022/04/22

get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on the side, you'll get your flow, your hip mobility, backbends and balance work in.

31:19

FLOW 30: Three-Legged Dog Technique

Three Dog Yoga Practice Podcast ·

2022/04/21

we use three-legged dog pose in a lot of vinyasa transitions...this little tutorial talks you through alignment and action points to make yours safer, stronger, and more fun!

58:31

POWER 60: Advanced Isn’t Necessarily Flashy

Three Dog Yoga Practice Podcast ·

2022/04/20

this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance...you don't need to be "advanced" to keep up, but you'll advance your knowledge and awareness by playing along!

04:00

Take 5: Relief from Sitting

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.

04:00

Take 5: Energizing Lunges + Side Bends

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes.

05:03

Take 5: Twisting Lunges

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes with this low lunge twisting flow.

04:06

Take 5: Clear the Static

Three Dog Yoga Practice Podcast ·

2022/04/19

a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.

03:59

Take 5: Heart Openers

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.

04:57

Take 5: Energizing Hip Openers

Three Dog Yoga Practice Podcast ·

2022/04/19

reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.

30:20

FLOW 30: Strong, Steady Salutations

Three Dog Yoga Practice Podcast ·

2022/04/18

a continuous flow of lunge salutations incorporating backbends, twists and sidebends.

01:02:50

FLOW 60: Attitude Adjustments

Three Dog Yoga Practice Podcast ·

2022/04/17

a little energetic tune-up never hurts. this one's full of salutations, postures, and flows to stimulate the feel-good brain chemicals, calm the nervous system, and support the elasto-viscosity (keep that one in your Scrabble toolkit) of our joints.

30:32

FLOW 30: Pigeon Variations

Three Dog Yoga Practice Podcast ·

2022/04/16

this one focuses in on different variations on Pigeon Pose...feel free to stick with your favorite or try something new!

27:23

FLOW 25: Restorative Twisting Flow

Three Dog Yoga Practice Podcast ·

2022/04/15

this one goes easy on the chaturangas and focuses in on spinal rotation to leave you feeling refreshed and renewed.

56:10

FLOW 60: Perspective Shifting

Three Dog Yoga Practice Podcast ·

2022/04/14

we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall...and then take a perspective shift on Sun Salutation B...adding a few moves to change up the pace and refine the details. you'll get a well-balanced vinyasa practice and a few new ideas to play with on your own.

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Three Dog Yoga Practice Podcast

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