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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

1:13:01

Understanding How The Microbiome Affects Every Aspect...

The Dr. Hyman Show ·

2021/06/09

Understanding How The Microbiome Affects Every Aspect Of Your Health | This episode is brought to you by Joovv, ButcherBox, and TrueDarkThere’s a foundational piece of Functional Medicine that I find surprises many conventional health practitioners: it’s that the health of our gut impacts every other part of the body—even the brain. There are several reasons for this. When working correctly, our gut digests our food and absorbs nutrients so we can have energy and vitality. It eliminates toxins and

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24:44

Is Lactose Intolerance Causing Your Gut Issues? with...

The Dr. Hyman Show ·

2021/06/07

Is Lactose Intolerance Causing Your Gut Issues? | This episode is sponsored by Pique Tea and PaleovalleyMost of us grew up hearing that dairy, and especially milk, is crucial for good health. In reality, dairy isn’t the vital source of calcium and strong bones that we were led to believe. Dairy can cause digestive problems for the majority of people with lactose intolerance, along with a range of other symptoms in people with and without lactose intolerance. These symptoms can include sinus issues,

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19:37

Why All Meat Is Not Created Equal

The Dr. Hyman Show ·

2021/06/04

Why All Meat Is Not Created Equal | This episode is brought to you by InsideTrackerThere is a lot of controversy around whether meat is good or bad for our health but what if this is the wrong question to be asking? For example, grass-fed beef is extremely different from conventionally raised beef, and people buying grass-fed beef often have many other healthy habits that those buying Big Macs may not. Yet, nutrition research doesn’t take many of these variables into account. This is why when it

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50:16

Why Modern Food Is Nutrient Depleted And How to Fix...

The Dr. Hyman Show ·

2021/06/02

Why Modern Food Is Nutrient Depleted And How to Fix It | This episode is brought to you by BiOptimizers, Athletic Greens, and TushyIt might be easy to assume that if you’re eating a whole foods diet rich in plants, you’re getting lots of nutrients. Compared to a processed diet, that’s true, but you might not be getting all the nutrition you’d expect from one carrot to the next. Wouldn’t it be cool if we could measure the nutrient density in our food, to pick the most optimal bunch of spinach or

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17:40

Exclusive Dr. Hyman+ Ask Mark Anything: Methylation,...

The Dr. Hyman Show ·

2021/06/01

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken

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57:30

House Call Highlight: Wired and Tired: Fixing Adrenal...

The Dr. Hyman Show ·

2021/05/31

House Call Highlight: Wired and Tired: Fixing Adrenal Burnout | ButcherBox and PaleovalleyYou have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. If you have chronic stress, your adrenals get beat up, and your energy plummets and it

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16:18

Creating Health Outside Of The Doctor’s Office

The Dr. Hyman Show ·

2021/05/28

Creating Health Outside Of The Doctor’s Office | This episode is brought to you by InsideTrackerEven before the coronavirus pandemic, we were facing a loneliness crisis in America. And we know that loneliness is correlated with a range of negative health outcomes. While this information can feel a bit depressing and overwhelming, it also offers insight into how we can make essential shifts towards a healthier and happier society. Community-based healthcare offers amazing potential for creating

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51:04

What Our Kids Don’t Learn In School Is The Key To...

The Dr. Hyman Show ·

2021/05/26

What Our Kids Don’t Learn In School Is The Key To Their Success And Happiness | This episode is brought to you by TrueDark, BiOptimizers, and TushyThroughout school, we learn arithmetic, biology, and how to read and write. But we don’t learn how to manage stress, understand our emotions, or connect the feelings in our bodies with the thoughts in our heads. Most of us don’t even really know how to breathe in a way that truly serves us. What if our children could learn these essential life skills

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52:14

Is Brain Inflammation The Cause of Depression,...

The Dr. Hyman Show ·

2021/05/24

Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation | This episode is sponsored by Thrive Market and Athletic GreensThe emphasis on naming diseases is pervasive throughout medicine, and it is a primary obstacle to changing the way we do things and finding answers to our health problems. For instance, two brain disorders with two completely different names might have a lot more in common than you may otherwise think. The brain

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20:01

Why Fasting And The Ketogenic Diet Can Help With...

The Dr. Hyman Show ·

2021/05/21

Why Fasting And The Ketogenic Diet Can Help With Cancer Treatment and Prevention | This episode is brought to you by InsideTrackerThe right diet is so imperative in preventing cancer or during the healing process. This is in large part because of the role insulin plays in cancer; insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It’s also why insulin will support the growth of cancer cells. Recent research is now revealing some fascinating

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1:07:14

Long-Haul COVID And The Mysteries Of Coronavirus: A...

The Dr. Hyman Show ·

2021/05/19

Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing | This episode is brought to you by Athletic Greens, BiOptimizers, and TrueDarkThe symptoms of COVID-19 are scary enough. What I personally find even more terrifying, is the long-haulers syndrome so many people struggle with months after “recovering” from acute COVID. In many people, lingering symptoms are occurring 6 to 9 months after COVID infection, hence the term long-haulers syndrome. It comes with a slew of symptoms, from

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17:48

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/05/18

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on Heart Health And Understanding Cholesterol with Dr. Neel Patel.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s

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41:15

House Call Highlight: Acne, Weight Gain, Facial Hair,...

The Dr. Hyman Show ·

2021/05/17

House Call Highlight: House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by HigherDOSE and Rupa HealthPCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy periods, acne, facial hair, scalp hair loss, increased belly fat, and increased levels of testosterone. It is also strongly correlated with infertility. While conventional medicine typically views PCOS

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19:31

Why Small Intestinal Bacterial Overgrowth (SIBO)...

The Dr. Hyman Show ·

2021/05/14

Why Small Intestinal Bacterial Overgrowth (SIBO) Rarely Occurs On Its Own | This episode is brought to you by Athletic GreensMore than 500 different species of microbes live in our gut and our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, metabolism, brain function, and more. Simply put, they are critical to our long-term health. Imbalances in the gut ecosystem often trigger or exacerbate small intestinal bacterial overgrowth (SIBO),

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1:03:33

How Common Mineral Deficiencies Impact Our Health...

The Dr. Hyman Show ·

2021/05/12

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDarkEvery second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means minerals have an enormous impact on our health. But we’re seeing an epidemic of mineral deficiencies, in an age of overnutrition with starch and sugar and

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41:18

How To Treat And Prevent Colon Polyps Using...

The Dr. Hyman Show ·

2021/05/10

How To Treat And Prevent Colon Polyps Using Functional Medicine | This episode is sponsored by ButcherBox and PaleovalleyColon cancer is one of the most prevalent types of cancer in the United States. While traditionally a disease of older adults, we are sadly seeing an increase in colon cancer incidence and mortality in young people. Screening for colon polyps with regular colonoscopies is an important way to access your risk of developing colorectal cancer. But what are colon polyps, why do we

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15:05

How Addictive Foods Are Driving Fatty Liver Disease

The Dr. Hyman Show ·

2021/05/07

How Addictive Foods Are Driving Fatty Liver Disease | This episode is brought to you by Athletic GreensNon-alcoholic fatty liver disease (or fatty liver, for short) affects 90 million Americans and is a major cause of chronic disease and inflammation in the body. This inflammation creates insulin resistance and pre-diabetes, which causes your body to deposit fat not just in your liver but also all around your organs and in your belly. So what is driving fatty liver and the whole cascade of issues it

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49:50

The Link Between Autoimmune Disease, Chronic Fatigue,...

The Dr. Hyman Show ·

2021/05/05

The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections | This episode is brought to you by TrueDark, Essentia, and TushyPandemic aside, we’re seeing a national immune crisis. Autoimmune conditions continue to rise to record numbers, not to mention all of the chronic mystery illnesses that so many people struggle with daily. I’ve experienced this firsthand, along with the corresponding frustration and fear. There is an intriguing hypothesis about these conditions that I get into

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17:14

Exclusive Dr. Hyman+ Ask Mark Anything: Histamine...

The Dr. Hyman Show ·

2021/05/04

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken

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47:36

Do You Have Excess Belly Fat? Why It’s A Problem And...

The Dr. Hyman Show ·

2021/05/03

Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It | This episode is sponsored by Pique Tea and Thrive MarketYou might be surprised to learn that not all body fat is created equal; where the fat is on your body makes a big difference when it comes to your overall health. The fat inside your belly is called “VAT” or visceral adipose tissue and this type of fat is particularly dangerous. When you begin to put on weight, especially this lethal belly fat, your biology shifts

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