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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

50:24

Dr Mindy Pelz & Ben Azadi | 3 Causes of Cell...

The Ben Azadi Show ·

2023/05/13

In April 2023, Dr. Mindy Pelz and I had the pleasure of sharing the main stage at KetoCon in Austin, TX. Our presentation is centered around healing our bodies and healing illness with innate intelligence. We’ll discuss some ancient healing strategies, like ketosis, intermittent fasting and the power of the mind. Other topics that we’ll highlight include: cellular metabolism, the problem with the standard American diet, inflammation, diabetes and the role of stress, anxiety and lack of purpose, and

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01:03:16

Dr Rachel Brown & Ally Houston | The Link Between...

The Ben Azadi Show ·

2023/05/12

Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world. Dr Rachel started her

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01:03:04

Patrick McKeown | Breathing Exercises Scientifically...

The Ben Azadi Show ·

2023/05/10

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing

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57:50

Dr Daniel Pompa | Close to 100% of Americans Have...

The Ben Azadi Show ·

2023/05/08

Today, I am blessed to have here with me Dr Daniel Pompa. He received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. He is the author of The Cellular Healing Diet and Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well. In this episode, Dr Pompa will be going to take a deep dive into some of the most common issues you might be dealing with diabetes,

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01:06:17

Ancient Healing Strategies | 2023 Hybrid Health...

The Ben Azadi Show ·

2023/05/06

Today I present you with the keynote lecture from my appearance at the 2023 Hybrid Health Summit in Miami, FL. My speech is all about Ancient Healing Strategies: The Power of Ketosis and Our Innate Intelligence. Watch the full lecture here: https://youtu.be/HFqWUPBav6w 💻 4 Secrets to Keto Masterclass: https://www.ketokamp.com/keto-masterclass-1 / / E P I S O D E S P ON S O R S EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and

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01:10:07

Warren Phillips | Toxins: What You Should Know and...

The Ben Azadi Show ·

2023/05/05

Today, I am blessed to have here with me Warren Phillips. He founded Revelation Health, LLC, a wellness company dedicated to answering the call of individuals searching for real solutions to their health challenges. Warren is passionate about teaching people how to live a less toxic life. Warren's mother had 14 amalgam fillings while she was pregnant, causing him to have mercury in his brain, organs, and tissues. But despite being a sickly kid, Warren grows up normally. In college, he pursued an

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01:06:27

Bitten Johnsson | The Real Cause of Sugar Addiction...

The Ben Azadi Show ·

2023/05/03

Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has trained

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01:12:06

Jen Smiley | How to Read Food Labels Without Being...

The Ben Azadi Show ·

2023/05/01

Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health. One of Jen's biggest achievements is her impact on the health and wellness community

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12:28

5 Easy Ways to Get Back Into Ketosis After Getting...

The Ben Azadi Show ·

2023/04/29

So, you had a cheat day and kicked yourself out of ketosis.. Fear not, my Keto Khildern, Keto Kamp is here! Today you’ll learn 5 tips, and super simple easy steps to get back into ketosis FAST! How fast? Within less than 24 hours! Sounds good to you? Then let’s get started. First of all understand that it is not about the set back, it is about the get back. Getting yourself out of ketosis can actually be a good thing as long as you are keto adapted and metabolically healthy. A Keto Cheat Day doesn’t

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01:01:55

Dixie Huey | Busting Weight Loss Myths, Surprising...

The Ben Azadi Show ·

2023/04/28

Today, I am blessed to have Dixie Huey. Dixie is the founder of Favor Fat, whose objective is to help you regain your vitality and lose fat with integrative coaching, straight talk and focus on nutrient rich, real, whole foods. She is on a metabolic mission to help people improve their health and reclaim the vitality we all deserve, one delicious nutrient-dense, authentic, whole-foods meal at a time. Eating in America is convenient, mindless, and disconnected from the pleasure and sustenance it is

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01:01:05

Dr Joan Ifland | How To Break Your SUGAR ADDICTION To...

The Ben Azadi Show ·

2023/04/26

Today, I am blessed to have here with me Dr. Joan Ifland. With the publication of her textbook, Processed Food Addiction, Dr. Ifland is considered to be the world's leading expert in processed food addiction. Backed by new technology developed in the textbook, Dr. Ifland has developed cutting-edge innovations in online programs addressing compulsive overeating and diet-related diseases. With the introduction of RESET WEEK and the Daily Addiction Reset Community (Daily ARC), Dr. Ifland has brought

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58:41

Dr Joseph Radich | How to Fix a Broken Sick Care...

The Ben Azadi Show ·

2023/04/24

Today, I am blessed to have Dr Joseph Radich. Dr Radich founded R3 Health, a safe and trustworthy VIP experience designed to solve its members' health, medical, and lifestyle problems. They believe that individualized healthcare is the key to achieving optimal and balanced wellness, which aids in preventing chronic disease and managing the aging process. He is also an NCCPA Board Certified Physician Assistant specializing in Regenerative Medicine. Dr Radich believes that the human body is built to

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33:55

Keto Plateau? | 5 Reasons Why You Stopped Losing...

The Ben Azadi Show ·

2023/04/22

Has the keto diet been working wonders for you until you suddenly hit a weight loss plateau? Stagnation is no fun, so today I’m going to give you 5 reasons why AND 5 tips on how to remedy your keto diet weight loss plateau. You won’t only understand why your weight loss has stopped 🛑 on the ketogenic diet but you’ll also learn exactly what to do about it. 🚀 Some of the things we’ll cover in today’s video include: sleep, stress, the need to create adaptation, keto flexing, which “keto friendly”

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01:08:14

Candace Horbacz | What Does Porn Do to Your Brain?...

The Ben Azadi Show ·

2023/04/21

Today, I am blessed to have here with me Candice Horbacz. She spent the past 12+ years working in the adult industry and started out when she was just around 19. That is obviously not living life on tiptoe; rather, embracing it with open arms. Everyone's probably had a moment where you just felt pulled to something, and you couldn't articulate it and understand its nature. But you just knew that that's where you were supposed to be at that time, and that’s how Candice got into the adult industry

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01:06:21

Dr Tom O'Bryan | 5 Pillars That Contribute To...

The Ben Azadi Show ·

2023/04/19

Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. Tom is the founder of theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth’, one of

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01:10:40

Dr Christy Sutton | IRON OVERLOAD: Warning Signs of...

The Ben Azadi Show ·

2023/04/17

Today I am fortunate to have Dr. Sutton. She earned a Bachelor of Science in Microbiology, Anatomy, and Health and Wellness in Texas State University and Parker University . She received her Doctorate of Chiropractic from Parker University. Her serious personal health issues, such as being diagnosed with Crohn's disease at the age of 16, drove her to pursue a career in health care. Her passions include supporting her patients in avoiding health problems and becoming as healthy and pain-free as

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26:37

The REAL CAUSE of WEIGHT LOSS Resistance & HOW TO FIX...

The Ben Azadi Show ·

2023/04/15

There’s nothing more frustrating than wanting to lose weight and not being able to, which is why today, I’m going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to count a single calorie may sound too good to be true but it's possible! Today’s video isn’t about changing how much you eat or about learning how to exercise, or exercising more. It’s about your hormones and understanding how your metabolism works on a

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01:17:24

Dr Donald Vega | The Science of Weight Loss, How...

The Ben Azadi Show ·

2023/04/14

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients. Dr. Vega is the only

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58:15

Dr Peter Martone | How Your Sleep Position Affects...

The Ben Azadi Show ·

2023/04/12

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country

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01:09:59

Dr Wendie Trubow | The Untold Truth About Autoimmune...

The Ben Azadi Show ·

2023/04/10

Today, I am blessed to have Dr. Wendie Trubow. Dr Trubow is the President of Five Journeys, a membership-based wellness company that uses functional medicine and a distinctive method of addressing the five main components of health (physical, chemical, emotional, social, and spiritual) to develop an all-encompassing strategy for vitality and wellness. She is also a functional medicine and wellness provider, a bestselling author, and a self-proclaimed champion for health. Dr Trubow is passionate

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