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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

23:26

795: Delayed Response To Stress Anxiety Can Increase...

The Anxiety Coaches Podcast ·

2022/02/13

In today's episode, Gina discusses a phenomenon in which anxiety increases to stress in a delayed manner. Understanding this phenomenon can help you better respond to the stress and anxiety and know that you are alright. This phenomenon is considered normal and that you may be experiencing this delayed anxiety response is expected. Listen in for some coping tips. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's

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22:48

794: Positive Tips to Greater Peace And Calm

The Anxiety Coaches Podcast ·

2022/02/09

In today's episode, Gina discusses tips for handling life's challenges with a positive attitude. Using the salve of positivity, we can absorb the difficulties and stress life throws at us with greater ease. Doing this will help lessen the aggravation of our anxiety and minimize any symptoms that may arise. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and

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22:47

793: The Cycle of Stress Physical Pain and Anxiety

The Anxiety Coaches Podcast ·

2022/02/06

In today's episode, Gina discusses the role of physical pain in chronic anxiety. A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds. Listen in for useful insight into how pain and stress can affect the brain and our experience. Use chronic pain cycle of stress and pain diagram as a springboard https://bit.ly/3J18iBP Find even more peace and calm with our Supercast premium access membership

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23:19

792: How Second Fear Drives Anxiety

The Anxiety Coaches Podcast ·

2022/02/02

In today's episode, Gina discusses a key driving factor in chronic anxiety: second fear. The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance. By accepting our initial anxiety response and the difficulty of the situation we are in, we can diffuse the anxiety time bomb before it gets out of control. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's

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24:54

791: Let Contentment Wipe Out Unhappiness And Anxiety

The Anxiety Coaches Podcast ·

2022/01/30

In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety. Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude. The authors mentioned in today's episode: Robert Emmons https://www.happinessandwellbeing.org/robert-emmons Leo Babauta https://zenhabits.net/ Find even more peace and calm with our Supercast premium access membership

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23:55

790: Anxiety and your Stomach Issues

The Anxiety Coaches Podcast ·

2022/01/26

In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system. Four steps to help remedy digestive issues are included! Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the

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25:19

789 Classic ACP Anxiety and Attachment 4 Ways To Let...

The Anxiety Coaches Podcast ·

2022/01/23

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart

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22:57

788: 12 Easy Ways To Reduce Stress

The Anxiety Coaches Podcast ·

2022/01/19

In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety among individuals and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to implement steps and reduce the total amount of stress in your life today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every

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22:16

787: Has Anxiety Got You Seeking Reassurance

The Anxiety Coaches Podcast ·

2022/01/16

In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it! Link to paper mentioned in the episode https://bit.ly/3Khgsai Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every

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23:59

786: 5 Tips To Build A Simple Meditation Practice

The Anxiety Coaches Podcast ·

2022/01/12

In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxiety recovery! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤

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24:12

785: Getting Through Withdrawal Or Waves Of...

The Anxiety Coaches Podcast ·

2022/01/09

In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can be highly effective. Listen in for some advice on how to overcome difficult experiences with medication and other health related setbacks. Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/ Here's what's included for

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21:42

784: Overthinking And Social Anxiety

The Anxiety Coaches Podcast ·

2022/01/05

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and

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23:45

783: Easing Anxiety By Changing Your Story

The Anxiety Coaches Podcast ·

2022/01/02

In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement. From facing, accepting and moving through your fear to general decluttering of your mind, these suggestions are bound to help improve your life and increase peace and well-being. Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and

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21:35

782: Classic ACP Signs of Stress Overload

The Anxiety Coaches Podcast ·

2021/12/29

In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety, hopelessness, loneliness, etc.). Having a set of stress management techniques is essential to our overall well-being. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart

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21:24

781: Giving Yourself Love and Kindness Guided Meditation

The Anxiety Coaches Podcast ·

2021/12/26

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth. Listen in for more peace and kindness today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first

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25:25

780: 8 Ways You Unconsciously Add To Your Mental...

The Anxiety Coaches Podcast ·

2021/12/22

In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to make life more bearable today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog

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24:05

779: Appreciation And Gratitude Pave The Way To Peace...

The Anxiety Coaches Podcast ·

2021/12/19

In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace. Specific questions to help stir up gratitude and appreciation are included! Find even more peace and calm with our Supercast premium access membership!https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤

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24:02

778: Classic ACP Circling the Wormhole of Anxiety...

The Anxiety Coaches Podcast ·

2021/12/15

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic. Gina discusses both less desirable defense mechanisms that can bring us back to the wormhole of anxiety as well as practices that can help us to regain the balance and peace we desire. Find even more peace and calm with our Supercast premium access membership

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22:06

777: Cultivating an Upbeat Attitude

The Anxiety Coaches Podcast ·

2021/12/12

In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself towards better things and better feelings through the miracle of positive thinking! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! discount code acp Find even more peace and calm with

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23:07

776: Classic ACP Listener Q and A Medication No...

The Anxiety Coaches Podcast ·

2021/12/08

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Find even more peace and calm with our Supercast premium access membership

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1,986 results

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