PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:27

FLOW 30: Appreciating the Small Stuff

Three Dog Yoga Practice Podcast ·

2022/04/13

small, thoughtful touches can make all the difference, in life and in yoga. this half-hour practice looks at a small detail of Sun B -- how we move the feet in and out of the down dog/warrior/plank transition. as you key into the small detail, you'll allow your mind to enter the flow state and practice an appreciation of small details to take off the mat as you re-enter your day.

29:41

POWER 30: Intention + Balance

Three Dog Yoga Practice Podcast ·

2022/04/12

this one starts with some centering time in a steady, no-nonsense flow. it peaks with a brief balance challenge, leading into floor stretch and relaxation. done and done.

42:53

FLOW 45: Center In, Open Up

Three Dog Yoga Practice Podcast ·

2022/04/11

this one keeps it simple and strong, building up to Ardha Chandrasana / Half Moon Pose and finishing with invigorating twists, hip openers, and backbends.

06:13

5-Minute Meditation: Intention Setting

Three Dog Yoga Practice Podcast ·

2022/04/11

start or restart your day with a few minutes of time-out.

32:25

POWER 30: Twisty, Bendy Balance Flow

Three Dog Yoga Practice Podcast ·

2022/04/10

this one's a challenge...a do-able challenge, but definitely a challenge. you're up to it...take your time, breathe and feel good in your body. you'll be amazed by what you can do when you put your mind into it!

57:38

FLOW 60: Spaciousness

Three Dog Yoga Practice Podcast ·

2022/04/09

this one's a strong, steady flow focused on lengthening the front, back, and side bodies...and giving your mind some room to groove.

31:40

FLOW 30: Laid Back Hip Openers

Three Dog Yoga Practice Podcast ·

2022/04/08

this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers...but don't be surprised if it feels a little like core work, too. then we move through standing hip and shoulder openers, finishing with sun a's and backbends to leave you feeling refreshed and renewed.

55:45

FLOW 25: Short + Sweet Hip Openers

Three Dog Yoga Practice Podcast ·

2022/04/07

hit play, hit child's pose, and in 25 minutes you'll have a whole new set of hips...and a fresh perspective on the day. could it be true? there's one way to find out.

30:50

Flow 30: Focus, Strength, and Balance

Three Dog Yoga Practice Podcast ·

2022/04/06

the up-to-tempo lunge sequences in this one keep your mind on your mobility...and the drama off your mind. it's an energizing, focusing practice to leave you feeling focused, centered, and refreshed.

29:29

FLOW 30: Mobilize + Energize

Three Dog Yoga Practice Podcast ·

2022/04/05

this one's short, sweet, and gets in a little bit of everything.

31:00

FLOW 30: Ease Into It

Three Dog Yoga Practice Podcast ·

2022/04/04

this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!

55:45

FLOW 60: Core Strengthening, Balance, and Relaxation

Three Dog Yoga Practice Podcast ·

2022/04/03

we won't lie, this one goes pretty strong on planks up front...but it's worth it.

32:28

FLOW 30: Mood Enhancers

Three Dog Yoga Practice Podcast ·

2022/04/02

this one gets you moving and keeps you moving...with a light touch...you'll move through all the basics, connect with your breath, and step off your mat feeling, well, elevated.

55:43

FLOW 60: Keep it Simple.

Three Dog Yoga Practice Podcast ·

2022/04/01

this one gets the good stuff in and lets everything else go. perfect.

35:02

POWER 30: The 3Dog Special

Three Dog Yoga Practice Podcast ·

2022/03/31

strong flow, a little balance, a little stretch...and....Savasana.

01:02:44

POWER 60: Interesting? Or Into Resting? Your Call.

Three Dog Yoga Practice Podcast ·

2022/03/30

this one's easy...but tough. but then easy again. but then tough once more. and you're encouraged to take it at your own pace, rest when you need to...or want to. it's interesting...especially if you're into resting.

48:11

FLOW 45: Like Taking Off a Heavy Backpack

Three Dog Yoga Practice Podcast ·

2022/03/29

designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body...you'll flow enough to get your circulation going and heart rate up, work some balance postures to tone the lower body, and leave your mat feeling energized for whatever's next!

01:00:15

FLOW 60: Gonna Be a Lovely Day

Three Dog Yoga Practice Podcast ·

2022/03/28

this is just a really nice well-balanced flow...you'll move your body in ways that care for your spine...and focus on your breath to care for your mental health. it'll be lovely...just press play!

01:00:24

FLOW 60: Just the Good Stuff

Three Dog Yoga Practice Podcast ·

2022/03/27

this one's an hour focused on opening, lengthening, and clearing out the side channels of the body...from the IT Band through the tips of your ears.

44:46

FLOW 45: Balance in Motion

Three Dog Yoga Practice Podcast ·

2022/03/26

this one's a departure from the usual...don't get us wrong, it will feel like home: you'll breathe, you'll flow, and you'll dial stress way, way down. you'll also work a ton of balancing skills...just not in the way we usually do.

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Three Dog Yoga Practice Podcast

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