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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

16:01

Who Is Growing And Picking The Food You Eat And How...

The Dr. Hyman Show ·

2021/04/30

Who Is Growing And Picking The Food You Eat And How Are They Being Treated? | This episode is brought to you by BelcampoMost of us don’t think about food and farmworkers when we are eating or shopping for groceries, but this is actually the largest sector of workers in the United States. Unfortunately, these workers have historically been marginalized and are often unprotected and underpaid.In this minisode, Dr. Hyman offers a brief overview of why food and farmworkers were not included in the

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1:06:12

How Food, Agriculture, And Energy Are The Cause And...

The Dr. Hyman Show ·

2021/04/28

How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse | This episode is brought to you by Paleovally, ButcherBox, and Athletic GreensThe cost of our food and personal care items is much more than what we pay at checkout. The true cost is measured by the impact that thousands of chemicals have on our health, the environment and climate, our economy, and many other facets of life. Being an informed and engaged consumer is one of the most powerful ways to turn around

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18:10

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2021/04/27

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our third Dr. Hyman+ Functional Medicine Deep Dive on Long-Covid and the immune system with Dr. Elizabeth Boham.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s

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25:07

Why Rhythm Is The Key to Health with Dr. Todd LePine

The Dr. Hyman Show ·

2021/04/26

Why Rhythm Is The Key to Health | This episode is sponsored by Pique Tea and TrueDarkIt’s easier than ever to get out of sync with the natural rhythms of our bodies. However, keeping our internal “clock” in rhythm is a vital component of our health and well-being. If you’ve ever experienced jet lag or pulled an all-nighter, you know just how off you can feel. When your biological and circadian rhythms become unbalanced, so does your health, and you feel it.In this episode, Dr. Hyman speaks with Dr

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13:31

The Cholesterol Test You Should Be Getting

The Dr. Hyman Show ·

2021/04/23

The Cholesterol Test You Should Be Getting | This episode is brought to you by BelcampoMany of us have been told by our doctors that we need to lower our cholesterol levels. But what does that mean, exactly? And do standard lipid profiles really tell us the full story about what is going on with our cholesterol?In this minisode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss the importance of cholesterol particle testing. They explore why other cholesterol tests are outdated and why

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1:12:10

Is Alzheimer’s Reversible? Getting to the Root Causes...

The Dr. Hyman Show ·

2021/04/21

Is Alzheimer’s Reversible? Getting to the Root Causes | This episode is brought to you by BiOptimizers, Thrive Market, and TrueDarkAlzheimer’s doesn’t just happen overnight; it’s the severe end of a spectrum, that comes after decades of changes have already been occurring in the brain. So why is it that we’ve grown accustomed to dreading this diagnosis, instead of doing what we can to proactively stop it in its tracks? For one, we’ve long been told that once the brain starts downsizing we can’t

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45:39

Your Lab Tests Are Normal But You Feel Sick: What...

The Dr. Hyman Show ·

2021/04/19

Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing | This episode is sponsored by Sound and TushyConventional medicine approaches illness as a name it, blame it, and tame it game. But these labels or diagnoses are just names we associate with a collection of symptoms. They have nothing to do with why you have those symptoms—with the root causes of the “disease.” Conversely, just because your standard lab panel comes back normal does not always mean you are experiencing optimum

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17:06

Treating Post-COVID, Or Long-Hauler, Syndrome

The Dr. Hyman Show ·

2021/04/16

Treating Post-COVID, Or Long-Hauler, Syndrome | This episode is brought to you by BetterHelpBy now, most of us are familiar with post-COVID syndrome, also called long-haulers syndrome, in which a patient who has had COVID-19 experiences long-lasting symptoms. While medicine is still trying to fully understand the reason why a percentage of COVID-19 patients go on to also experience post-COVID syndrome, there appear to be parallels to chronic fatigue syndrome experienced from the Epstein-Barr virus

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1:22:57

Who Should Eat Keto and Why? with Gary Taubes

The Dr. Hyman Show ·

2021/04/14

Who Should Eat Keto and Why? | This episode is brought to you by Paleovalley, Joovv, and TrueDarkChances are, you’ve heard a lot of buzz about the ketogenic (or keto) diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition. So is it worth the hype? Like any diet, keto is great for some people and not-so-great for others. Genetics, family history, personal health goals, and so many other factors tie into

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19:32

Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Metal...

The Dr. Hyman Show ·

2021/04/13

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode you’ll hear a preview of our second Dr. Hyman+ AMA where I discuss heavy metal toxicity.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy Podcast episodesAccess to all my docu-series,

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34:39

Treating & Preventing Shingles From A Functional...

The Dr. Hyman Show ·

2021/04/12

Treating & Preventing Shingles From A Functional Medicine Perspective | This episode is sponsored by Athletic Greens and Cozy EarthFor anyone who has experienced shingles, or been around someone who has, you know this can be an incredibly painful condition. Symptoms include rash, hives, and nerve pain. Shingles are caused by the varicella-zoster virus, which is the same virus that causes chickenpox. This virus tends to hide, or almost hibernate, in nerve cells long after someone has recovered

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15:42

Is Your Acne Caused By What You're Eating?

The Dr. Hyman Show ·

2021/04/09

Is Your Acne Caused By What You're Eating? | This episode is brought to you by TrueDarkThe food you eat can have a major influence on the quality of your skin. Yet, conventional medicine primarily deals with acne by lathering potions and lotions on the skin or tackling it with antibiotics or topical steroids. In fact, we spend over a billion dollars on prescriptions and over-the-counter products to cure acne. But eliminating acne is best approached as an inside job.In this minisode, Dr. Hyman speaks

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1:06:12

The Most Important Molecule for Health You Have Never...

The Dr. Hyman Show ·

2021/04/07

The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide | This episode is brought to you by BiOptimizers, Thrive Market, and Beekeeper’s NaturalsWhat if I told you one single thing could work as an anti-inflammatory, antioxidant, neurotransmitter, and vasodilator and that it helps promote memory and learning, increase arousal in both men and women, protect against sun damage and skin cancer, and regulate digestive enzymes and hormones? You’d want some of that, wouldn’t you

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18:12

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: IBS

The Dr. Hyman Show ·

2021/04/06

My team and I are excited to introduce our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members.In this teaser episode, you’ll hear a preview of our second Dr. Hyman+ Functional Medicine Deep Dive on IBS, or irritable bowel syndrome with Dr. Mary Pardee.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you’ll gain access to:Ad-Free Doctor’s Farmacy

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55:10

How To Tell If Mercury Toxicity Is The Cause Of Your...

The Dr. Hyman Show ·

2021/04/05

How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms | This episode is sponsored by ButcherBox and Kettle & FireChanges in environmental mercury levels have been dramatic in recent decades; industrial exposure to mercury is significant and mostly comes from coal-burning and chlor-alkali plants. The more mercury we are exposed to, the more we are likely we are to be toxic. The main ways that humans are exposed to mercury are from contaminated fish and dental amalgams or silver

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18:38

How Food, Farming, And Health Disparities Are...

The Dr. Hyman Show ·

2021/04/02

How Food, Farming, And Health Disparities Are Interconnected | This episode is brought to you by BetterHelpRacial and ethnic disparities are sadly alive and well when it comes to health outcomes, land ownership, and how food is grown in the US. White farmers are at an overwhelming advantage when it comes to owning land and they see the greatest benefit from the 97% of the income generated by it. Additionally, lack of access to land and fresh food is a form of oppression that sets communities up for

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1:13:39

The Secret To Losing Weight And Feeling Great with...

The Dr. Hyman Show ·

2021/03/31

The Secret To Losing Weight And Feeling Great| This episode is brought to you by Athletic Greens, Rupa Health, and Cozy EarthIf you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight

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26:25

Ask Mark Q&A #10: Sleep Disturbances, School Lunches,...

The Dr. Hyman Show ·

2021/03/30

Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More | This episode is brought to you by Thrive MarketIn this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Common drivers and fixes for sleep issues and disturbancesReintroducing meat into a vegan dietSupplementing with

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31:47

What Is Your Constipation Telling You About Your...

The Dr. Hyman Show ·

2021/03/29

What Is Your Constipation Telling You About Your Overall Health And How To Fix It| This episode is sponsored by Cozy Earth and BelcampoConstipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be common, it is definitely not normal and it can have disastrous consequences. Having healthy digestion and eliminating waste every day (ideally twice or three times a day!) is critical to your overall health. Your liver flushes

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17:19

Healing Foods That Taste Great

The Dr. Hyman Show ·

2021/03/26

Healing Foods That Taste Great | This episode is brought to you by BelcampoThe more we can learn about using food as medicine, the more power we have to reach our health goals. Food has the power to prevent and reverse disease; there can be so many powerful (and delicious) benefits waiting for you in each bite. There are powerful compounds in foods—like curcumin, genistein, catechins, lycopene, resveratrol, quercetin—that have medicinal impacts on the body. By keeping flavor and health benefits on

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