PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:43
I release all stress and anxiety with every mindful...
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10:33
My mind is calm, focused and in balance
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10:43
I surround myself with self love and harmony
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10:47
I am peaceful and at ease with my past, my present...
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11:15
I am truly worthy of happiness and harmony
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10:50
I am a unique and beautiful soul
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10:50
I choose to live with intention, purpose and kindness
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10:43
I am grateful now for my journey and the lessons I...
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10:47
I am a source of love for myself and those around me
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10:54
I trust in my strengths now and the knowlege I have...
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10:25
I am open to new experiences and growth
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10:53
I radiate positive energy to all around me
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11:07
I am a masterpiece in progress and I accept all that...
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10:33
I am enough, exactly as I am as i continue to grow
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10:30
I am learning and evolving with every breathe
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10:33
I am surrounded by love and support.
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10:40
I choose happiness and joy every day
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10:43
My spirit is free from the negative chains of my past
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10:47
I am open to the wonder and beauty of the world...
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10:35
I am growing wiser and more understanding each day
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