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PODCAST

The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

Join Chris Hitchko, author of "How to Become A Successful Personal Trainer" VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success.90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partnerships.This

health & fitness fitness

All Episodes

22:13

14 Yr old girl basketball workout | Needs analysis...

The Show Up Fitness Podcast ·

2025/05/17

Send us a text if you want to be on the Podcast & explain why! Ever wondered what goes into creating an effective training program for a young athlete? This episode dives deep into designing a comprehensive workout regimen specifically tailored for a 14-year-old female basketball player, revealing the science, psychology, and practical considerations that elite trainers use. We break down the essential components of athletic development, starting with a thorough needs analysis that exami...

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22:10

AVM Stroke (Arteriovenous Malformation) How to train...

The Show Up Fitness Podcast ·

2025/05/14

Send us a text if you want to be on the Podcast & explain why! IG: Stroke_riser21 The boundary between certified and qualified trainers becomes starkly apparent when working with clients who have complex medical conditions. Through the journey of Jimmy, a stroke survivor with arteriovenous malformation (AVM), we examine the critical approach qualified trainers must take when designing rehabilitation programs. Jimmy's story is particularly powerful—once a Division I baseball player throwi...

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30:50

How to write a book w/ Trainer David from Kansas

The Show Up Fitness Podcast ·

2025/05/08

Send us a text if you want to be on the Podcast & explain why! Why do 90% of personal trainers fail within their first year? This eye-opening conversation with David, a successful trainer from Wichita, Kansas, exposes the critical gaps in traditional fitness education that leave new trainers unprepared for real-world success. David shares his journey from YMCA trainer to business owner, revealing how the repetitions he gained working with diverse clients proved far more valuable than any...

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23:56

The BEST way to sell coaching / training

The Show Up Fitness Podcast ·

2025/05/07

Send us a text if you want to be on the Podcast & explain why! Ever wonder why 90% of personal trainers quit within their first year? The answer lies not in their fitness knowledge but in their approach to sales. This eye-opening episode dismantles the myth that great trainers don't need to be salespeople and reveals why embracing your role in sales is essential for career longevity. Through engaging stories and practical examples, we explore the Four C's framework that transforms awkwar...

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13:03

Lower Crossed Syndrome / Knee Valgus Pass NASM / ACE...

The Show Up Fitness Podcast ·

2025/05/06

Send us a text if you want to be on the Podcast & explain why! Pass nasm / ace in 30-days. Get our CHEAT SHEET for free if you send us your five star review. Get our study guide and quizzes ($200 value) for a 5-star review of how to become a successful personal trainer vol 2 The fitness industry harbors a dirty secret that's costing aspiring trainers their careers: certification doesn't equal qualification. This revealing episode cuts through the smoke and mirrors of personal training cer...

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27:26

Equinox Interview Process (Phone): Get Hired At...

The Show Up Fitness Podcast ·

2025/05/04

Send us a text if you want to be on the Podcast & explain why! How to Become A Successful Personal Trainer Vol 2, Chapter 5 is dedicated to helping people get hired at Equinox and Life Time. Mijoia is looking to get hired at the Berkeley Equinox. This podcast will help her build confidence, review her elevator speech, and land her dream job as a QUALIFIED Certified Personal Trainer w/ the BEST personal training certification in fitness, SUF-CPT. Landing a trainer position at elite gyms li...

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15:56

How to train a client w/ Osteoporosis | Become a...

The Show Up Fitness Podcast ·

2025/05/02

Send us a text if you want to be on the Podcast & explain why! Your bones are constantly changing. Beneath the surface, specialized cells called osteoblasts build up bone tissue while osteoclasts break it down. This delicate balance shifts as we age, with breakdown eventually outpacing construction—especially in women after menopause when estrogen production decreases. The result? Weakened bones vulnerable to fractures that can dramatically reduce quality and length of life. The good new...

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28:14

ATLANTA Personal Training Internship SUF-CPT June 9th...

The Show Up Fitness Podcast ·

2025/05/01

Send us a text if you want to be on the Podcast & explain why! Do you live in Georgia or on the east coast? SUF-CPT and 2-month internship is now being offered at Stbil Fit Life with SUF instructor Josh Ortiz and wife Ki. You will become an ELITE trainer within 2-months with job placement at the best gyms in the world! Ready to transform your passion for fitness into a thriving career? This episode dives deep into the SWIFT analysis framework that's revolutionizing how personal trainers b...

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22:46

Ep. 215 Back Pain: Case Examples FLEXION / EXTENSION...

The Show Up Fitness Podcast ·

2025/04/29

Send us a text if you want to be on the Podcast & explain why! If you have a client who has low back pain, become a QUALIFIED Personal Trainer with the SUF-Soft Tissue Mobilization Technique Certification (SUF-STM) Show Up Fitness 2-day Seminars Denver Parker / Auora CO June 13/14 12-5 Miami Florida Coral Gables June 27/28 12-5 .5 NASM / ACE CEU's Battling low back discomfort doesn't have to mean the end of your training career or active lifestyle. This eye-opening episode tackles the per...

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17:31

NASM vs ACE vs ISSA: What’s The EASIEST Personal...

The Show Up Fitness Podcast ·

2025/04/24

Send us a text if you want to be on the Podcast & explain why! The easy way, textbook certs: NASM/ACE/ISSA. The QUALIFIED WAY: NSCA, ACSM, SUF-CPT. Hands-on learning > specializations. Get a DPT & RD on your team. Master the fundamentals of movement, anatomy, sales, and assessments. Ever wonder why so many certified personal trainers struggle or quit within their first year? The answer lies in a startling disconnect between certification marketing and real-world preparation. Acros...

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17:16

Functional Neurological Disorder | How to design a...

The Show Up Fitness Podcast ·

2025/04/21

Send us a text if you want to be on the Podcast & explain why! Become a QUALIFIED Certified personal trainer with www.showupfitness.com Qualifying yourself as a professional personal trainer means going beyond basic certifications when working with clients who have complex conditions like Functional Neurological Disorder (FND). This episode breaks down exactly how to establish yourself as a trusted fitness professional within the medical community while designing effective programs for cl...

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26:22

4-Reasons Why 90% of Personal Trainers Quit Within a...

The Show Up Fitness Podcast ·

2025/04/19

Send us a text if you want to be on the Podcast & explain why! The fitness industry harbors a shocking statistic - 90% of personal trainers quit within their first year. In this passionate, no-holds-barred episode, we dive deep into why this happens and how aspiring trainers can avoid this fate by taking a radically different approach to building their careers. We expose the fundamental flaws in the traditional path most trainers take: getting a textbook certification that requires minim...

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18:50

Must-Read Books for Personal Trainers | Best Books to...

The Show Up Fitness Podcast ·

2025/04/15

Send us a text if you want to be on the Podcast & explain why! Discover the top books for personal trainers to read like Grit, How to win friends and influence people, How to Become A Successful Personal TRainer and many more. Reading might be the most underrated skill for personal trainers looking to elevate their careers above the 90% who quit within their first year. While most fitness professionals obsess over certification acronyms, the truly successful ones are quietly building thei...

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30:57

Ep. 210 LIVE SF - Equinox vs. Life Time Fitness Which...

The Show Up Fitness Podcast ·

2025/04/11

Send us a text if you want to be on the Podcast & explain why! Choosing the right gym environment can make or break your personal training career. After visiting nearly 50% of all Equinox locations and 15 Lifetime facilities across the country, I've gained unique insights into which premium fitness giant might offer the better path for ambitious trainers. The differences are striking. While Equinox offers brand prestige and exclusivity, they cap trainer rates around $175/hour regardless ...

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21:07

Glucose Tablets: The MOST important thing personal...

The Show Up Fitness Podcast ·

2025/04/09

Send us a text if you want to be on the Podcast & explain why! Glucose tablets—the one essential item every personal trainer should carry at all times. This seemingly simple tool can mean the difference between a successful training session and a medical emergency. In this eye-opening conversation, we dive deep into real-life scenarios where client safety was compromised when blood glucose levels plummeted during workouts. From Will, who nearly passed out after a night of drinking ...

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24:01

Death of Personal Training Certifications - The UAE...

The Show Up Fitness Podcast ·

2025/04/04

Send us a text if you want to be on the Podcast & explain why! Do you want to become a successful personal trainer? Textbook certifications aren't the best route. Become a QUALFIEID certified personal trainer with SUF-CPT the fastest growing certification ONLINE w/hands-on learning with our partnership with Life Time Fitness. The personal training industry just received a massive wake-up call. The United Arab Emirates has banned several major fitness certifications—including ACE, NA...

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11:01

How to create the PERFECT workout plan GIRL |...

The Show Up Fitness Podcast ·

2025/04/03

Send us a text if you want to be on the Podcast & explain why! Want to become a successful personal trainer? Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQH Chris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you'...

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23:22

Top 10 GOAT exercises

The Show Up Fitness Podcast ·

2025/03/25

Send us a text if you want to be on the Podcast & explain why! Ever wonder what exercises truly deserve "greatest of all time" status? This episode dives deep into the exercise variations that deliver maximum results with the best return on investment for both trainers and clients. Starting with a fascinating breakdown of fundamental movement patterns, we examine how terminology and categorization affect programming decisions. While most fitness professionals agree on basic patterns like...

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22:30

Ep. 205 Best globally recognized Personal Training...

The Show Up Fitness Podcast ·

2025/03/21

Send us a text if you want to be on the Podcast & explain why! What are the best personal training certifications? How to Become A Successful Personal Trainer Vol 2. Breaks down the top globally recognized personal training certifications. NASM, ISSA, ACE, NSCA, ACSM, NCSF, FFT LEVEL 3 (UK), Canada Fit Pro (Can Fit Pro), SUF CPT, NPTI, Fitness Mentors, Brent Brookbush Institute, NPTA, what’s the best personal training certifications for you to become a personal trainer? Navigating t...

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22:51

Creatine: Everything you need to know | Science | Who...

The Show Up Fitness Podcast ·

2025/03/19

Send us a text if you want to be on the Podcast & explain why! Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en TikTok: https://www.tiktok.com/@showupfitnessinternship Website: https://www.showupfitness.com/ Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS9...

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