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PODCAST

C-PTSD: Let"s Make Sense Of This Sh*t

Let"s Work This Sh*t Out

CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don"t have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable

health & fitness mental health

All Episodes

27:04

Deep Breaths, Lasting Calm: How to Rewire Anxiety...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/31

In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system reset. If you’ve ever felt like anxiety is your baseline or that your body never learned how to “stand down,” this episode is for you. We’ll unpack how breathwork helps rewire your brain and body after trauma, share powerful listener stories, and guide you through a practice you can start today. No incense required.Key Takeaways• Deep breathing can

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19:02

How to Manage CPTSD Triggers in Public Without Panic

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/28

Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the outside world can activate anxiety, panic, or dissociation. In this episode, we break down why public spaces can feel so overwhelming and, more importantly, how to manage these situations with confidence. You’ll learn practical techniques to stay grounded, plan ahead, and regain control over your surroundings, so you can move

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34:45

Healing Through Art: Creative Expression as Therapy

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/24

🎨 Healing Through Art: Creative Expression as Therapy 🎨Creativity isn’t just for artists—it’s for anyone navigating the complexities of CPTSD. In this episode, we explore how creative expression can be a powerful tool for emotional processing, grounding, and self-discovery. From visual arts and writing to music and movement, we’ll uncover real-life stories, scientific insights, and practical techniques to help you integrate creativity into your healing journey.Whether you’re picking up a

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14:20

From Shame to Self-Compassion: Rethinking Progress in...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/23

In this Friday Healing episode, Gregory gently unpacks the often unspoken pressure trauma survivors put on themselves to “heal faster” or “do better.” If you’ve ever felt like you're failing your recovery because you’re not “there yet,” this episode is for you. Together, we explore how CPTSD warps our expectations, why shame often drives those internal “shoulds,” and how to shift toward realistic, grace-filled goals that actually support healing.Key Takeaways:Learn why CPTSD survivors often develop

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13:28

Overcoming Self-Doubt: How to Quiet the Inner Critic...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/21

Overcoming Self-Doubt – How to Quiet the Inner Critic in CPTSD Recovery 🧠 That Voice in Your Head? It’s Lying to You.Ever feel like your inner critic has way too much power? That relentless voice telling you you’re not good enough, not smart enough, or that you’ll never get it right? For those of us with CPTSD, self-doubt isn’t just an occasional insecurity—it’s an ingrained survival mechanism. But what if you could start challenging those thoughts and rewriting the script? 🎯 What You’ll Walk Away

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42:50

Nighttime Anxiety? Try This Guided Breathing Method...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/17

Demystifying Anxiety: A Shareable Guide for Loved OnesAnxiety can feel overwhelming, both for those who experience it and the people around them. In this episode, we break down the basics so you can better understand anxiety yourself—or explain it to someone you care about.How anxiety impacts daily life, relationships, and self-esteem. Key differences between common nervousness and clinical anxiety. Practical management strategies like grounding, affirmations, and self-awareness exercises. Ways to

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23:21

Healing Relationships: How CPTSD Affects...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/14

Struggling to communicate with loved ones while living with CPTSD? You're not alone. In this episode, we dive deep into why communication feels so difficult, how trauma shapes interactions, and practical tools to navigate conversations with more confidence and clarity. Learn how to regulate emotions, set boundaries, and build healthier connections without fear of conflict or misunderstandings. Plus, we’ll guide you through a mindfulness exercise to help you stay grounded in tough conversations

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74:28

Breaking Through Emotional Numbness: How to Feel...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/10

Overcoming emotional numbness is possible, and you don’t have to do it alone. In this episode, we dive deep into why emotional numbness happens, how it affects your daily life, and practical, proven strategies to start feeling again.Learn how therapy techniques, community support, and lifestyle changes can help you reconnect with yourself and others. Whether you’re just beginning your healing journey or looking for new ways to make progress, this episode offers real-life insights, expert-backed

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14:20

Reclaiming Rest: Overcoming Nightmares and Finding...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/07

Reclaiming Rest: Overcoming Nightmares and Finding Peaceful SleepStruggling with nightmares that disrupt your sleep and leave you feeling drained? You’re not alone.🧠 Why It Happens: Learn how nightmares are linked to CPTSD and why your brain replays distressing memories at night.🌙 What You Can Do: Discover practical strategies like bedtime routines, guided visualization, grounding techniques, and sleep hygiene to reduce the intensity and frequency of nightmares.💡 Find Support: Explore

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48:35

The Future of AI in Mental Health: Hope or Hype?

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/03/03

🎙 “The Future of AI in Mental Health: Hope or Hype?”Can AI revolutionize mental health care, or is it just another tech trend? From AI-powered therapy chatbots to predictive mental health tools and VR-driven exposure therapy, artificial intelligence is transforming the way we approach mental well-being. But with growing concerns around ethics, privacy, and the limits of AI empathy, how much of this is real progress—and how much is just hype?In this episode, we break down the promise and pitfalls of

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22:47

Finding Solace in Nature: The Healing Power of the...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/28

In this healing episode, we explore the profound connection between nature and emotional well-being. Whether you’re taking a mindful walk, sitting under a tree, or simply listening to the sounds of rain, nature offers a powerful and accessible path to healing from CPTSD. We discuss scientific insights, real-life applications, and practical techniques to help you incorporate nature into your daily life, even in small ways. Plus, we share grounding exercises, sensory mindfulness tips, and ways to

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28:29

Staying Grounded in Flashbacks: Essential Tools

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/24

"Staying Grounded in Flashbacks: Essential Tools"Flashbacks can feel overwhelming and disorienting, pulling us back into painful memories and making it difficult to stay present. In this episode, we break down why flashbacks happen and share a range of grounding techniques—sensory, cognitive, movement-based, and mindfulness strategies—to help you regain control and find stability in the moment. You'll also hear real-life experiences from others on their healing journey, along with expert-backed

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20:06

Transforming Negative Thoughts: Techniques for Daily Use

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/21

Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform negative thoughts, making space for a more balanced and empowering mindset. Gregory will guide listeners through practical exercises, real-life examples, and research-backed strategies to shift harmful thought patterns. Whether you struggle with intrusive thoughts, self-doubt, or critical inner dialogue, this

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30:55

Setting Boundaries: A Guide

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/17

Boundaries are more than just saying no—they’re about protecting your energy, reinforcing self-worth, and creating healthier relationships. In this episode, we break down why boundaries are crucial for mental and emotional well-being, explore the science behind boundary-setting, and provide real-life strategies to help you implement them with confidence. Whether you struggle with people-pleasing, guilt, or fear of conflict, this episode will give you the tools to set clear, healthy limits in your

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16:19

Healing and Self-Compassion: Your Recovery Toolkit

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/14

Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel fake. But what if self-compassion was the missing piece in your healing? In this episode, we break down what self-compassion really means, why it's so hard, and how small changes can create big shifts. We'll share real experiences, research-backed techniques, and practical exercises to help you start treating yourself with the care you deserve

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22:07

Starting Fresh: CPTSD Recovery Goals

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/12

As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet complex process. In this episode, we’ll explore how to set compassionate, realistic recovery goals that prioritize healing over pressure. We’ll discuss how small steps build lasting change, the importance of flexibility, and strategies to maintain progress throughout the year.Listeners will leave with practical tools for goal setting, self-compassion

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38:12

Surviving Family Gatherings: Tips for CPTSD

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/10

Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be challenging, share real-life stories from listeners, and provide practical tools for managing stress before, during, and after the gathering. You'll learn techniques for setting boundaries, regulating emotions, and creating a post-event self-care plan. Join us as we navigate the complexities of family relationships and find ways to make these

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32:49

Visualization for Healing: Create Your Safe Space

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/07

Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll learn how to create a mental safe space—a sanctuary where you can find calm and security, no matter what’s happening around you. This episode includes a guided exercise to help you craft your own safe space, plus research-backed techniques to make visualization even more effective. Stick around to the end for a special invitation to our

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41:30

Sound Healing: Using Frequencies for Emotional...

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/05

Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of sound healing—exploring how different frequencies impact the nervous system, how they can be used to reduce stress and anxiety, and how they support emotional regulation. From binaural beats to Solfeggio frequencies, and real-life stories to scientific research, we break down practical techniques to help you integrate sound healing into your daily life. Whether

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25:08

Identity Crisis: How CPTSD Affects Self-Perception

C-PTSD: Let"s Make Sense Of This Sh*t ·

2025/02/01

This episode explores the final step in reclaiming identity after CPTSD—learning to live authentically. It discusses how to embrace your evolving self, release outdated identities, and make choices that align with your values. We delve into overcoming the fear of rejection, practicing self-trust, and surrounding yourself with relationships that support your growth. Authenticity is a journey, not a destination, and you deserve the freedom to become the person you truly are.💛 Join Our Supporters Club

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