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PODCAST

That"s Runnable

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone

sports running

All Episodes

39:55

#33 - The Importance of Failure: MIUT 115 | Lessons...

That"s Runnable ·

2025/05/01

After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why

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29:26

#32 - Ben Brimmer on Gut Battles, Preparations for...

That"s Runnable ·

2025/04/25

This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, purpose, and everything in between.Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.They went into how Brim has massively overcome his gut issues

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65:55

#31 - That's Notable Ep2 - Head torches, return...

That"s Runnable ·

2025/04/24

Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.Both bring some thought provoking questions about running, trails, social media and what's good for us. Leave a comment and share your thoughts :) ❤️--------That's Runnable Website: Find out more about That's

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68:49

#30 - Q&A | a year to prep for a marathon | the...

That"s Runnable ·

2025/04/17

This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra

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46:18

#29 - Pain vs Suffering: How to Reframe Discomfort

That"s Runnable ·

2025/04/10

Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.--------That's Runnable Website: Find out

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70:04

#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/...

That"s Runnable ·

2025/04/03

Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race in the months, weeks and days prior, and talks though the event itself. We also have our second edition of RunBiz, this time with Lee Proctor of INOV8, where we talk about INOV8's origin story, what Fell

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63:55

#27 - Is Running the Ultimate Vehicle for Creativity?...

That"s Runnable ·

2025/03/27

Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work, ditching perfectionism, and the often messy beauty of just

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81:10

#26 - How Running Saved Me: The Personal Story Behind...

That"s Runnable ·

2025/03/20

In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life.This philosophy is at the heart of That’s Runnable, shaping both the Coaching

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69:57

#25 - Ultra Running, Adventure & Race Prep w/...

That"s Runnable ·

2025/03/13

Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250.The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance

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54:00

#24 - 3 Pillars for Longevity in Running

That"s Runnable ·

2025/03/07

Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you.Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach

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72:02

#23 - 9 Common Misconceptions About Running

That"s Runnable ·

2025/02/21

Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The

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69:13

#22 - Preparing for 100 Miles: The Road to Devil’s Gulch

That"s Runnable ·

2025/02/14

Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's

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71:22

#21 - The Mindful Runner – How Awareness Can...

That"s Runnable ·

2025/02/06

Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control

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105:59

#20 - Q&A and Catch Up

That"s Runnable ·

2025/01/31

Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media. Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things

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79:44

#19 - Run with Purpose: Unpacking Intrinsic and...

That"s Runnable ·

2025/01/13

Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is

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55:54

#18 - The Benefits of Taking your Running to the Next...

That"s Runnable ·

2025/01/06

Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your

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56:33

#17 - Building Grit: A Runner’s Guide to Unwavering...

That"s Runnable ·

2025/01/04

Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.But grit isn't just

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49:42

#16 - 3 Life Changing Lessons from 2024

That"s Runnable ·

2024/12/31

In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success.You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating

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92:28

#15 - Winter Running - Tips for Training in the...

That"s Runnable ·

2024/12/22

Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside

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53:57

#14 - Running on the Edge: How to Balance Obsession...

That"s Runnable ·

2024/12/14

Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in

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113 results

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