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PODCAST

Your Mindset Matters

Welcome to ""Your Mindset Matters"" with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach

health & fitness fitness

All Episodes

00:23:45

Ep 29 : Binge Eating vs Overeating

Your Mindset Matters ·

2024/04/12

The title of this episode kind of says it all. Today I talk about Binge Eating (BED) vs Overeating. It is quite common for people to say they binged when in actual fact it was a case of simply overeating and eating more food than they had planned. There is a very important difference between Binge eating and Overeating and it is hugely important for people to recognise this difference in terms of mindset. Listen to this podcast and hopefully you will resonate and be less inclined to consider

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00:35:10

Ep 28 : Turning 50 & Protein !!!

Your Mindset Matters ·

2024/04/05

An unusual podcast ! Turning 50 and my thoughts on this and a little bit of healthy reflection All things health and fitness and if you are in your 20's or 30's then now is the time act for future self. Touched on Menopause & Diet ! Also a full discussion on why we need Protein and why the emphasis is put so heavily on protein. So most definitely a little bit of this and a little bit of that ! Thanks for listening

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00:23:45

Ep : 27 In 2024 we don't have a problem with dieting...

Your Mindset Matters ·

2024/03/29

In this episode I talk all about the one thing we actually don't have a problem with and that is dieting for fat loss & health. We actually all know what we need to do and how to do it. We do HAVE a problem with behaviours, habits and mindset We do HAVE a problem with our relationship to food and how we utilize food for comfort We do HAVE a problem with over absorption of information and mixed messaging Listen to my thoughts on all of this. As always I am just planting seeds in your

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00:27:46

Ep : 26 The challenges we face in life on a fat loss...

Your Mindset Matters ·

2024/03/22

This episode is all about the challenges we face in life on a fat loss journey. Things like holidays, weekends away, Irish society and the force feeders, food environment, breaking habits, poor sleep & small kids etc. There is a quite a lot in this one and I hope you will find it helpful. Thank you for listening Vikki

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00:19:46

Ep:26 YOLO weekends - St Patricks Day & Easter Incoming

Your Mindset Matters ·

2024/03/15

Everything we do in life is a choice. Own the reality of the choices we make. Expectations vs Reality !!! Bank holiday weekends incoming.... what actions are you going to take - YOLO approach OR Mindful of the goals you have set.

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00:35:56

Ep : 25 Reality Fat Loss is pretty much a trek

Your Mindset Matters ·

2024/03/09

Bit of a spade a spade podcast today. Shooting some realities and truths about fat loss. It certainly isn't all bells and whistles and exciting times. It is at times a trek and it is at times hard. Sometimes you have to dig deep and embrace the hard. Sometimes you have to really look at change in order for you too see changes. Choose your hard .... be in the same place this time 12 months or do the hard work (because it isn't easy) now to create a sustainable lifestyle. Give it a

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00:23:53

Ep: 24 The Stones Analogy - The concept you need to...

Your Mindset Matters ·

2024/03/04

This episode is all about moving stones !!. It is a visualisation analogy that will hopefully help you understand the inner work & priority work that needs to be done prior to fat loss . You have to move the big stones first in order to get to the littler stones. The big stones being : Your relationship to food Negative Body Image Sleep Hygiene Emotional Eating Adherence & Consistency Narratives you use etc Have a listen and I hope it resonates with you and helps. Sometimes you need to

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00:29:09

Ep: 23 I am doing everything right but I am not...

Your Mindset Matters ·

2024/02/26

Tracking your calories but not seeing results ? ⁣⁣Feel like you’re putting in all the effort but not being rewarded in terms of fat loss & progress? ⁣⁣ Maybe possibly thinking of throwing in the towel in utter frustration ? Then this podcast is for YOU. Radical Responsibility could be needed here. Taking ownership. ⁣⁣A little bit of honesty with yourself maybe ⁣Calorie leaks a possibility? ⁣⁣A few things you could be doing unbeknownst to yourself ⁣are all covered in this podcast. Knowledge

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00:27:23

Ep: 22 Find out why : Fat Loss is not as simple as...

Your Mindset Matters ·

2024/02/22

Fat loss has many layers. It is not as simple as just eat less / move more. Listen to this episode to find out why it is not so simple and why in fact it can be hard. But also I explain HOW you can work on the inner layers to achieve your desired outcome - sustainable healthy happy lifestyle feeling confident in your skin with an improved relationship to food & lifestyle

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01:04:56

Ep 21 : Guest Podcast & Chats with Luke O Mahony aka LOM

Your Mindset Matters ·

2024/02/16

Todays podcast is a special guest podcast ! Such a pleasure to have my own coach Luke O Mahony on with me to chat all things fat loss, life & coaching. This podcast covers a huge range of topics : Relationship to Food Fat Loss Dieting Struggles Photoshoots & Preps Comparison & Social Media Lifestyle Labelling & Narratives The coaching / fitness industry Finishing up with a brief Q&A I really hope you enjoy listening to this as much as I enjoyed having the chats with LOM You

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00:13:07

Ep: 20 Emotional Eating & Finding other ways of self...

Your Mindset Matters ·

2024/02/13

Short and sweet bonus Episode today discussing coping mechanisms outside of food & alcohol for the days that you're tired, overwhelmed, stressed etc. Reaching for the share bar of chocolate or the bottle of wine generally being the solution people turn too. Hopefully in this episode I will help you understand your actions and what other mechanisms you can use to cope with these days in life. Thank you for listening If you are enjoying my podcast please share with friends and family. I am

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00:42:26

Ep 19: ''Weight'' Gain in Menopause - Build your...

Your Mindset Matters ·

2024/02/11

This podcast today is discussing all things ''Weight Gain'' in Menopause. Weight gain is both directly & indirectly caused by hormones. Indirectly caused due to symptoms of Menopause but not directly caused by hormones !! I dive into this from many factors and explain myself and also give you the thrive not just survive toolkit for a healthy Menopause transition. If you are a female in your 20's, 30's or early 40's and think this is not for you then you are

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01:07:10

Ep 18 : Guest Podcast & Chats with Orla Power - not...

Your Mindset Matters ·

2024/02/05

Todays podcast is a dual podcast with Orla Power. Many of you will have heard of Orla and may know her as PopsFoodieKitchen on Instagram . She has since rebranded to OrlaPowerCoaching. Orla is a Female Health, Fitness & Lifestyle Coach and she is Pre & Post natal qualified. Orla has been a coach in the fitness industry for 6 years and has coached many many clients in that time. In this podcast we combined our 12 years of experience in coaching and we discuss all things dieting & Fat

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00:11:10

A day in the life of a Peri Menopausal woman

Your Mindset Matters ·

2024/01/30

What a tough old day!!!. This was a very real & honest insight into what was shit show day in terms of mood, fatigue and mojo. The joys of peri menopause . The fun fact is this is normal & will happen on and off in Peri - again - it is normal. You will get the tough shit show days. Knowing it is normal and you're not alone might help - it is a wave and like waves they pass. Tomorrow is always another day

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00:29:52

Reminder of the Basics and the Importance of Sleep in...

Your Mindset Matters ·

2024/01/29

This podcast is just a little refresher on the basics & foundations needed for fat loss but primarily focusing on the importance of SLEEP and how poor sleep can hugely impact your progress. The aim of life is to thrive not just survive and sleep is one the key basic foundations . I hope you enjoy this episode and if you have any questions please reach out to me on Instagram @VikkiCronin_TheMacroCoach or via my website www.themacrocoach.ie

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00:15:28

Chocolate !!

Your Mindset Matters ·

2024/01/28

Bonus episode recorded randomly on a Sunday morning. We all love chocolate. Well 99% of humans do and it is ranked as the 16th most popular and consumed food in the world. But it is also the one food that we tend to overconsume on, so this podcast today will hopefully help you with moderation of your favourite chocolate bar Chocolate does not need to be eliminated from your life if you are dieting for fat loss but it does need to be moderated !!

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00:27:02

Behaviour Based Goals and Surfing the Urges & Cravings

Your Mindset Matters ·

2024/01/22

This podcast is a tale of two halves. In the first half of this weeks episode I talk about Outcome Based Goals vs Behaviour Based Goals. Why its great to have the outcome goal but it really is the behaviour goals we need to focus on in order to achieve our desired outcome goal. I also discuss Surfing the Urge and the strategy that can really help with cravings and emotional food / alcohol related responses and actions to situations and life issues. Hope you enjoy and get some benefit from this

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00:29:52

Ladies lets talk hormones and the Menstrual Cycle

Your Mindset Matters ·

2024/01/14

Todays episode is all about hormones, periods, cravings and everything else that comes with the joys of being a female with a womb !! I talk about scales fluctuations, water retention, cravings, body image, mood swings and a little bit about training during your cycle. I hope you ''enjoy'' and get some help and rationale around your menstrual cycle Take home point - know your cycle and know how your body responds during the different phases of the menstrual cycle. Thank you for

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00:24:51

It doesn't get easier, you just get better at it

Your Mindset Matters ·

2024/01/11

In this episode I discuss a few things. Bit of a random chit chat with Vik podcast again !. I talk about how to reframe any investment into yourself or your fitness goals, I discuss habits and habit stacking and I also dip into some chats about how it doesn't get easier, you just get better at it. First it is an intention, then a behaviour, then a habit and over time it becomes you and your lifestyle. Time and patience mixed with some self compassion and you will achieve your goals Hope you

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00:14:37

Food Sources & Structure - It matters more than you...

Your Mindset Matters ·

2024/01/08

Episode 10 ladies & Gents ! Coming at you today with our first week into January done and dusted. Remember for any fat loss goals - it is a Marathon not a Sprint. Don't rush the process . Todays podcast is all about something I posted about on Instagram last week. Under-Mealing aka being overly restrictive by day and why it might hinder you in terms of progress & adherence to your calories for fat loss. Hope you enjoy and understand what I am talking about. Any questions please feel

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