PODCAST
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we"ll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible
All Episodes
27:39
Taking a Break From Alcohol
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37:22
Supplements & Timing: When & What Should I Be Taking?!
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29:14
31:02
Food: When We Eat for Emotional Support
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32:02
How to Eat More Protein for Better Health
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29:24
The 4Ws of Midlife Fitness
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25:09
Asking For Help: Easy or Difficult?
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31:15
Adaptogens: What Are They? How Can They Help?
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32:21
Midlife Hangovers: From Alcohol, Food, & Emotions
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27:50
Work: What Does That Mean in Midlife?
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25:47
Technology in Midlife: The Good, Bad, & Ugly
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26:51
Fear: Could this be an opportunity for midlife growth?
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33:09
How to Do 'Cardio' in Midlife
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30:57
How to Get Better Midlife Sleep
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35:04
Your Midlife Health & Fitness Journey in 2023
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28:46
32:06
Starting Over in Midlife: Taking Risks That Get You...
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30:56
4 Midlife Myths to Let Go Of
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28:22
The Truth about Sacrifices in Midlife
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27:10
How to Get & Stay Motivated: The Science of Motivation
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