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PODCAST

Kate Hastings Show

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

health & fitness alternative health

All Episodes

37:02

Discipline & Adaptability: The Keys to Consistency

Kate Hastings Show ·

2024/07/04

rue discipline is rooted in consistency and flexibility. Life is unpredictable, and when I am rigid in my thinking, behavior, and emotions, I stifle my growth. Adapting to new circumstances, scaling down when needed, and changing my approach are crucial for maintaining discipline. I focus on setting realistic, manageable goals that allow for consistent progress. I aim low, hit it, and keep building. This approach has taught me to view setbacks as feedback rather than failures. Great things aren't

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01:04:35

Embracing Femininity: From Masculine to Feminine

Kate Hastings Show ·

2024/06/27

Wounded feminine energy can show up as feeling like a victim, experiencing powerlessness, or perceiving yourself as weak. It may involve manipulation, being guarded, withholding affection, and displaying neediness. Shame and a sense of never being enough can drive you to overdo things, constantly striving to prove your worth. This wounded energy can lead to over-sensitivity, difficulty regulating emotions, and a toxic ego, making you aggressive, combative, and overly opinionated. Understanding the

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48:07

Trust Issues: What Destroys and Builds It

Kate Hastings Show ·

2024/06/21

In this episode, I dive into the nitty-gritty of self-trust, which is so crucial for personal growth and well-being. Trusting yourself means having confidence in your abilities, judgments, and decisions. But let's be real, why is it often so tough to trust ourselves? What behaviors are secretly undermining our confidence and integrity? I’ll unpack the foundations of self-trust, like self-reliance, self-integrity, self-honesty, self-compassion, and self-confidence. These are the building blocks that

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42:25

Understanding & Healing Jealousy

Kate Hastings Show ·

2024/06/13

Jealousy is a rollercoaster of feelings; it's a complex emotion—suspicion, fear, anger, bitterness, resentment, you name it. But at its heart, it’s about something we want or feel we’re missing. It's a fear of abandonment rooted in lack and low self-esteem. It’s a signal that there’s an unmet need or desire in our lives. We often block these feelings with fear and comparisons, feeling like we don't measure up. Whether it's comparing ourselves to someone else’s success or feeling envious in

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55:37

Pacing Your Healing: A Marathon, Not a Sprint

Kate Hastings Show ·

2024/06/06

Welcome to "Pacing Your Healing: A Marathon, Not a Sprint," a podcast dedicated to those on their healing journey. Healing is a gradual process that requires patience, grace, and self-compassion. This podcast offers insights on navigating the path to recovery, addressing emotional dysregulation, negative self-concept, and hypervigilance. Reflecting on my own journey, I realized the importance of pacing yourself. Many, including myself, bring an all-or-nothing mentality to healing, setting

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55:19

Understanding the Influence of Anger on Our Behavior...

Kate Hastings Show ·

2024/05/30

Episode #204 KHP: I dive deep into the complexities of anger, exploring its roots, triggers, and impacts on our lives. Anger is a fundamental human emotion tied to our survival instincts, often arising from unresolved wounds and trauma. I discuss how anger manifests, from the fight, flight, or freeze response to its influence on our behavior and nervous system. We'll also explore how cortisol, released during stress, can lead to a sense of control and even shape our identity. Learn why anger

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53:45

The Impact of Trauma on Play & the Nervous System

Kate Hastings Show ·

2024/05/23

Trauma affects us in many profound ways, often hindering our ability to play and experience joy. In this episode, we'll explore how trauma impacts the nervous system and why engaging in play is vital for emotional healing. I didn’t even realize I had emotions until I was 31—sad, happy, aroused. Let's start with the basics. When we experience trauma, our body's stress response is triggered, activating the sympathetic nervous system. This leads to anxiety, fear, and hypervigilance, causing us to split

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41:00

Managing Chronic Stress & Burnout

Kate Hastings Show ·

2024/05/16

Welcome to "Managing Chronic Stress & Burnout," where I delve deep into the world of burnout, looking beyond typical triggers like long work hours. In this podcast, I share my personal journey through chronic stress that spiraled into burnout, starting from a childhood filled with uncertainty and turmoil. I'll explore how my early experiences with unstable environments and abusive relationships shaped my approach to stress, leading me into patterns of overtraining and people-pleasing. "Managing

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43:08

Understanding & Overcoming the Savior Complex

Kate Hastings Show ·

2024/05/09

I explore the intricate psychology behind the urge to consistently help others, often at one's own expense. The Savior Complex is not just a generous impulse—it's a deep-seated pattern that can disrupt personal well-being and relationships. This complex often stems from early experiences where individuals felt compelled to assume roles beyond their years, like becoming a caretaker at a young age due to parental absence or dysfunction. I will delve into how this drive can manifest in controlling and

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01:26:11

My Testimony

Kate Hastings Show ·

2024/05/01

If there's one podcast I never imagined I'd record, it's this one—episode number 200. In this special episode, I share my personal journey to finding Jesus. It's a heartfelt testimony that I hope will reach and resonate with many. Join me as I open up about my experiences and the profound impact they've had on my life, in the hope that it might inspire and connect with others on their spiritual paths. Phenyx Fit Kate Hastings Podcast Mental Health Coach

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38:30

Scarcity Mindset

Kate Hastings Show ·

2024/04/25

KHP 199: From identifying scarcity triggers to developing gratitude practices and shifting our mindset through affirmations, we'll provide actionable tips and exercises to help you break free from the grip of scarcity. Whether you're struggling with financial worries, career doubts, or feelings of inadequacy, this podcast offers guidance and support on your journey to a more abundant life. _________________________________________________________________ Experience Virtual Regenerative Medicine,

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46:42

Navigating Emotions with Flexibility

Kate Hastings Show ·

2024/04/18

KHP 198- We all face hard circumstances and moments in life that challenge us and leave a mix of often unwelcome feelings. We like to think that we can push them away either with logic or sheer willpower. We use whatever is available and the coping skills we have readily available. The goal in life is to identify, attune, regulate, and lead our emotions. For a long time, my entire life was lived out in extremes: two states, situational happy and deep despair darkness. Think of your emotions like a

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51:51

Understanding Emotional Unavailability

Kate Hastings Show ·

2024/04/11

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ______________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is

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36:49

Unraveling Emotional Triggers

Kate Hastings Show ·

2024/04/04

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach _________________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting

en

44:53

The Art of Surrender

Kate Hastings Show ·

2024/03/28

Welcome to episode 195 of the podcast "KHP: The Art of Surrender". In this episode, I delve into the profound concept of surrender and what it truly means to let go. Surrender is not just about giving up; it's about accepting and embracing reality without resistance. It involves releasing control and having faith that everything will be alright, even without my interference. Join me as I explore the roots of control, which often stem from fear, and how it can hinder our ability to live fully and

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41:59

Light in the Darkness

Kate Hastings Show ·

2024/03/21

In this podcast, I share my journey of confronting the shadows within myself, drawing parallels to the process of developing old-school photographs in a darkroom. Just as darkness is essential for the image to emerge, so too is facing our inner darkness necessary for personal transformation. From childhood struggles to adult challenges, I delve into the depths of my own experiences, revealing the patterns and conditioning that shaped my beliefs, behaviors, and relationships. Through vulnerability

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01:01:07

What Makes a Great Leader

Kate Hastings Show ·

2024/03/14

In episode #193 of my podcast, I delve deep into the essence of great leadership. For me, leadership begins with understanding myself—knowing my values, boundaries, and strengths. I believe in inspiring and creating more leaders, focusing on what I can do rather than dwelling on limitations. Effective leadership, to me, involves positively influencing others, instilling belief in shared visions, and fostering long-term success through empathy and connection. I've always seen leadership as a

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45:23

Understanding Emotional Eating

Kate Hastings Show ·

2024/03/07

In this episode, I explore the limitations of using restrictive food rules to combat emotional eating patterns. While it may seem like a quick fix to turn to food as a solution for emotional problems, it often fails to address the root cause of the issue. By recognizing these behaviors without self-judgment, we can begin to understand the patterns and scripts our brains are conditioned to follow. When feeling anxious, it's common to turn to comfort foods like chocolate for relief. While eating may

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57:31

How Unmet Childhood Needs Impact Us in Adulthood

Kate Hastings Show ·

2024/02/29

Realizing what your human needs are is a total game-changer. It's what I talk about in my program's 3rd principle. Back when I didn't even know what 'needs' meant, I'd just push mine aside and focus on everyone else. But here's the kicker: that whole cycle of neglecting our own needs? It's a trap. We may not realize how we've suffered by neglecting our needs as we try to understand why we self-sabotage ourselves on a daily basis. But when your sense of self is built upon a system of survival and

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41:39

Breaking the Complaint Cycle

Kate Hastings Show ·

2024/02/22

Kate Hastings Podcast Phenyx Fit Kate Hastings Podcast Mental Health Coach ________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via

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288 results

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