PODCAST
Spirit Rock Meditation Center: dharma talks and meditation instruction
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us
All Episodes
62:48
Rebecca Bradshaw: Practicing with Challenges in...
Spirit Rock Meditation Center: dharma talks and...
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2025/07/12
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1:17:19
Walt Opie: Dharma & Recovery: Step Seven: Humbly Let Go
Spirit Rock Meditation Center: dharma talks and...
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2025/07/11
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1:42:28
Heidi Bourne : Honoring Joanna Macy, Part 1
Spirit Rock Meditation Center: dharma talks and...
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2025/07/09
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61:52
Grace Fisher: Finding Our Inner Refuge
Spirit Rock Meditation Center: dharma talks and...
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2025/07/03
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65:55
Donald Rothberg: The Big Picture 2: Nine Ways of...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/25
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38:54
Donald Rothberg: Guided Meditation: Developing...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/25
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62:08
Sean Oakes: Right View Comes First: Deconstructing...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/23
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42:34
Sean Oakes: Monday Night Guided Meditation
Spirit Rock Meditation Center: dharma talks and...
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2025/06/23
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60:04
Dawn Mauricio: Instructions + Sitting (Retreat at...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/23
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44:30
Dawn Mauricio: Guided Positive Emotions Sitting...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/22
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58:11
Dawn Mauricio: Afternoon Teaching (Retreat at Spirit...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/22
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66:32
Tara Mulay: Empowering Ourselves Together in the Dhamma
Spirit Rock Meditation Center: dharma talks and...
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2025/06/22
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63:40
30:30
Marjolein Janssen: Stillness In Daily Life
Spirit Rock Meditation Center: dharma talks and...
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2025/06/18
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64:42
Tuere Sala: Intentions (Retreat at Spirit Rock)
Spirit Rock Meditation Center: dharma talks and...
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2025/06/18
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62:27
Tuere Sala: The Awakening Capacity of Samvega/Pasada...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/17
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40:25
Tuere Sala: Feeling Tones Part 2 (Retreat at Spirit...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/17
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59:23
Grace Fisher: Working with Thoughts to Find Freedom
Spirit Rock Meditation Center: dharma talks and...
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2025/06/12
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1:41:54
Heidi Bourne : Strengthen your Refuge wth the Refuges
Spirit Rock Meditation Center: dharma talks and...
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2025/06/11
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1:53:35
Amana Brembry Johnson: Awakening from the Illusion of...
Spirit Rock Meditation Center: dharma talks and...
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2025/06/09
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