PODCAST

Evolve By Erika

Hoff Studios

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

health & fitness mental health

All Episodes

61:43

Episode 127: Plant Based Eating and Food Combining...

Evolve By Erika ·

2024/04/10

Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat.Instagram: https://www.instagram.com/combinedbyalanna/ Website: https://combinedbyalanna.com/ Youtube:

47:55

Episode 126: Entering your Spiritual Era and Spinal...

Evolve By Erika ·

2024/04/03

In this episode with Tiffany is a beautiful and blissful conversation in the 5D. It will reignite your relationship with the universe and your higher self. In this episode we cover:Spinal energetics Manifestation Your job as a light worker Choosing an align path for yourself even if it is a harder choice I hope you enjoyed this episode! You can check out Tiffany here: @heyimtiffanymarie Learn more about your ad choices. Visit megaphone.fm/adchoices

52:45

Episode 125: Gaining Power Back Over You Life and...

Evolve By Erika ·

2024/03/27

Today's episode is with Maddy Ellberger who is a DBT therapist. In this episode she is going to share all about DBT, give us tools that we can utilize and access in our everyday life that can help us be more aware of our behaviors and direct us to our choices.Thanks for being here and please check out Maddy @millennialmindfulnessdoc Learn more about your ad choices. Visit megaphone.fm/adchoices

26:35

Episode 124: A Deep Dive Into The 2024 Eclipses With...

Evolve By Erika ·

2024/03/20

I am so thrilled to welcome back a familiar face and one of my favorite people ever, Alice Bell! Alice is an astrologer who shares so much on Instagram, her podcast and for Vogue. Today we took a deep dive into what the 2024 eclipses have in store for us! We go over the themes we may see with the upcoming eclipses this year, the nodes for the collective and we go through an understanding of the nodes in our charts as well. What can we expect and when? Stay tuned for the juicy details. See you all

17:38

Episode 123: Boost Your Pranic Body

Evolve By Erika ·

2024/03/13

In this episode we go deep into the pranic body, signs of a weak pranic body, signs of a strong pranic body and how we can use prana to strengthen the pranic body. Listen in and make sure you stay for the heart activation meditation at the end! Learn more about your ad choices. Visit megaphone.fm/adchoices

56:07

Episode 122: Intuitive Astrology with Mariah

Evolve By Erika ·

2024/03/06

I am so excited to share another episode as I introduce the talented and sweet Mariah Brady! Mariah is a spiritual guide and a therapeutic astrologist. She shares, teaches and explores the best version of yourself. Please come join us and tune in as we talk about all things this episode! Thanks for being here!Learn more about your ad choices. Visit megaphone.fm/adchoices

40:35

Episode 121: Transmuting Pain into Strength with Tara...

Evolve By Erika ·

2024/02/28

Hello and welcome back to another episode of Evolve by Erika! Today I welcome you to a beautiful soul, Tara Marino. Tara is the CEO of Elegant Fem and the Fem Types and Tara Paris which is a fashion line out of Paris. Her journey began when she was faced with the greatest challenge of her life. She knew deep down she needed to do something in order to create a fulfilled life and honor her wisdom and inspiration within. Thank you for tuning into this podcast and see you all next week! XoLearn more

26:38

Episode 120: Finding Clarity in Challenges

Evolve By Erika ·

2024/02/21

Welcome to another SOLO episode! This episode breaks down emotion, challenge, acceptance and change. We talk about the inner healer that is within us and how we are guided every step of the way without even realizing it. I hope you enjoy this episode and I can’t wait to see you next time. Learn more about your ad choices. Visit megaphone.fm/adchoices

69:35

Episode 119: Fashion And Spirits

Evolve By Erika ·

2024/02/14

Welcome to another episode as I have a very dear and special friend of mine with us today, Ana Reis Thornton. Ana is the founder of Fashion w/ Intention and a beautiful spiritual guide. In this episode, Ana and I talk all about spirituality, meditation, how it has impacted Ana’s life and her meaning of prosperity. I look forward to you hanging with us and enjoying the conversation. Check out Ana’s

63:15

Episode 118: Continuing to Grow and Expand with Eliz...

Evolve By Erika ·

2024/02/07

I am so honored to introduce the beautiful, Elizabeth Endres. Elizabeth is one of the founders of Sweats and the City, The Heard App and Orro App. Their focus is providing health and wellness tips, tricks ad workouts to their community. In this episode, Eliz and I talk all about growth, wellness, beauty, fitness, life and so much more! She is even better in person and I am so honored to have been able to hangout with her! If you would like to follow her brand and all that she does please visit the

15:09

Episode 117: Abundance and Prosperity

Evolve By Erika ·

2024/01/31

Tune in for a special solo episode as we discuss all about abundance and prosperity. Everything is energy and all that we want is truly an energy shift away. In this episode we discuss tapping into the energy of prosperity and abundance and practices that can support you. It is so important to honor and love yourself - learn how to accept and receive all the energy. Thanks for being here and see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

43:32

Episode 116: Building Your Brand, Motherhood and...

Evolve By Erika ·

2024/01/24

I am so excited to introduce you guys to Megan Roup. Megan Roup is the creator and founder of The Sculpt Society which is a workout that I have been loving for the past few years. In this episode Megan shares all about how her brand began, building her brand, motherhood and tips for anyone who is a creator. I hope you enjoy the episode and feel free to check out Megan Roup and her The Sculpt Society app! https://www.instagram.com/meganroup/?hl=en https://www.instagram.com/thesculptsociety/ Learn

21:58

Episode 115: Going into 2024

Evolve By Erika ·

2024/01/17

I am so excited to be introduing the first SOLO epsiode of 2024! Let's embark on this new journey together. As we reflect and grow it is so important to challenge yourself and take yourself out of your comfort zone. Stayed tuned to all that Evolve will be bringing to you in this year! Thank you for being here. Learn more about your ad choices. Visit megaphone.fm/adchoices

74:38

Episode 114: The Journey of Organic Olivia

Evolve By Erika ·

2024/01/10

I am so thrilled to introduce a very special guest on today’s episode - Olivia Amitrano. Olivia is the founder of Organic Olivia as a clinical herbalist. She grew up curious. Wondering what, why and how. Realizing the food industry held so many horrible elements and wanted to create a change. We welcome you and your knowledge to Evolve by Erika! Sit in and listen to how Olivia grew into her company. It is quite interesting and I am so blessed to be able to share with you all! Use code Erika for 10%

35:37

Episode 113: Ringing in the New Year with Alice Bell...

Evolve By Erika ·

2024/01/03

As we come to the first week into the new year, let’s welcome back my dear friend, astrologer Alice Bell! I am so excited to start the year off with an astrology podcast so that we can have an idea of what is ahead. In this episode we discuss the 2024 major transits, eclipses and other major astrological themes of 2024. A little sneak peek and tip advice from Alice is that in the upcoming year prioritize relationships, human connection, get off the phone and seeing and interacting with people are

41:06

Episode 112: Steven Arena - MASA Chips

Evolve By Erika ·

2023/12/27

I welcome you to another episode as I introduce to you, Steven Arena! Steven is the founder of MASA Chips. Vinny and I are truly obsessed with these chips and we can’t eat any other tortillas since. They are a game changer for the pantry. He had a dream and he followed it. Steven started using real ingredients to help improve health problems. This was one heck of a health journey but he did it! His brand has been in over 200 health food stores! They have many plans to come back in the future so

16:04

Episode 111: Winter Solstice

Evolve By Erika ·

2023/12/20

Hello and welcome back to another SOLO episode! This week we talk about the shift in late fall as we move into winter. We find the space of releasing and letting go as we begin a new transformation into 2024. December 21st is the winter solstice. It’s a powerful and potent time of our year and we balance the energy of lightness and darkness. Honestly - I have never felt so connected to the end of the calendar until now. I am ready to reflect on my past year and kick off 2024 with radiance, love

33:47

Episode 110: Let's Talk Mediumship with Lauren Unger

Evolve By Erika ·

2023/12/13

Excited for you to meet Lauren Unger. In this episode we start off with a reading and intuitive hits she was guided to share. From there she shares all about what her spiritual journey has brought her. We discuss all the fun things and how meditation has truly impacted her life. She’s done a lot and isn't done. When we sit back and think about our dream life, we imagine it until it comes true. Fortunately enough for Lauren,

46:51

Episode 109: Thara Natalie: From a Career in Music to...

Evolve By Erika ·

2023/12/06

And we are back with another fun and interactive podcast with a special guest, Thara Natalie! Thara does it all- you name it and she’s done it. From starting out in the music industry to becoming a whole new person for the better, she dives deep into detail and shares her amazing journey. After she ended her career as a singer she decided to put her voice somewhere where she felt more comfortable and connected. There's something’s in life that we don't like to acknowledge but when you are connected

25:52

Episode 108: A Divine Message to You

Evolve By Erika ·

2023/11/29

I am going to be completely honest with you all- this is a message that stems from the heart and mind. I had zero preparation for today's episode. The words flowed and I felt as if you all needed this today. Sit back, relax and really think about life. Be 100% honest with yourself and find what aligns to your core. Take advantage of your energy and use it to your best ability. We all have light that lives within us and let’s make it our priority to radiate that light out into the world! As a

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