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PODCAST

Coached By Leanne Podcast

Leanne Watson-Charles

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she"ll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

health & fitness

All Episodes

00:25:02

Episode 154 - The Quick Fix Trap – And Why the Long...

Coached By Leanne Podcast ·

2025/01/29

Are you stuck in the cycle of chasing quick fixes, only to find yourself back at square one? In this episode, I am diving into why we’re always looking for the fastest way to lose weight, get fit, or improve our netball performance—and why those shortcuts never actually work. I’ll break down the mindset shifts you need to make to escape the quick-fix trap and explain why taking the long way round is actually the fastest way to get the results you want. Tune in for a reality check, some tough love

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00:57:24

Episode 153 - Net Strength Q&A - How to fuel netball...

Coached By Leanne Podcast ·

2025/01/24

In this episode of Net Strength Q&A: - What do you think about taking pre-workout shake before a netball match? - How to fuel netball and double workout days. - How often should I be wearing/changing new netball shoes? - How to take creatine - If you don’t ache/have DOMS , have you worked hard enough? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:35:44

Episode 152 - Breaking Free from the Mental Load: How...

Coached By Leanne Podcast ·

2025/01/22

Mums are superheroes, but even superheroes need a break. In this episode I am diving into the invisible workload that mums often carry and how it impacts their health, fitness and overall well-being.I unpack the mental and physical toll of juggling family, work and societal expectations and why prioritising your own needs often feels impossible. Tune in for practical tips on how to:✅ Automate and delegate tasks to lighten your load.✅ Set realistic, achievable fitness goals that fit into your busy

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00:41:31

Episode 151 - Net Strength Q&A - How to Warm Up...

Coached By Leanne Podcast ·

2025/01/17

In this episode of Net Strength Q&A: - Protein - why a high protein diet? - Sled push alternative - How to warm up effectively for netball - Why do people take their shoes off in the gym? - How would you instil a love of netball to young players? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:27:02

Episode 150 - Recovering Faster Between Netball...

Coached By Leanne Podcast ·

2025/01/15

DOMS after your first netball game back? We've all been there! In this episode, I share practical tips to recover faster between games and strategies to prevent feeling sore in the first place. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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00:25:28

Episode 149 - Net Strength Q&A - First Round of 2025

Coached By Leanne Podcast ·

2025/01/10

In this episode of Net Strength Q&A: - Welcome to the new round - Death row meal - One exercise I hate but still program - 100 burpees or 5km run? - What I always say when coaching - What would I replace gym mirrors with? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:22:54

Episode 148 - I Know What To Do, But I Just Don't Do It!

Coached By Leanne Podcast ·

2025/01/08

Do you know what to do, but just don't do it? So you just procrastinate! In this episode I break down why we procrastinate and give you actionable steps to help you break free and achieve your goals.Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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00:29:23

Episode 147 - Net Strength Q&A - Can You Have Too...

Coached By Leanne Podcast ·

2025/01/03

In this episode of Net Strength Q&A: - Can you have too much protein? - How does the grads programme differ? - Any good stretches/mobility to do? - Next round of Net Strength - who is it not for! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:39:17

Episode 146 - Twixmas, Netball and Becoming Your...

Coached By Leanne Podcast ·

2025/01/01

Discover how to make the most of Twixmas, that often overlooked week between Christmas and New Year. In this episode, we explore why staying active and setting goals during this time can set you up for success as a netballer in 2025. From tackling holiday weight gain to gearing up for your next match, and from creating actionable plans to becoming the best version of yourself, this podcast has everything you need to start the new year strong. Plus, learn how my Net Strength program can help you

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00:39:18

Episode 145 - Off Topic - Bad dates, bad decisions...

Coached By Leanne Podcast ·

2024/12/25

Today is Christmas Day but it is also a Wednesday and I did not want to miss a Wednesday for my pod! So here is an off topic where I tell some embarrassing stories and also answer your anonymous questions!Hope you enjoy To apply to work with me - https://form.jotform.com/220124064175344

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00:44:20

Episode 144 - Net Strength Q&A - What is the minimum...

Coached By Leanne Podcast ·

2024/12/20

In this episode of Net Strength Q&A: - What is really needed for muscle maintenance as we age? - How to handle it when you start wanting to rebel against your own intentions for yourself - Water targets, can that include other drinks? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:33:36

Episode 143 - ADHD in Women: Healthy Coping...

Coached By Leanne Podcast ·

2024/12/18

ADHD in women often goes unnoticed, but its impact on focus, energy and emotional regulation is very real. In this episode I dive into healthy coping mechanisms to manage ADHD symptoms - from movement, mindfulness and habits to the power of nutrition.I’ll share practical strategies to support your brain and body, including foods that fuel focus, how to manage blood sugar levels, and simple lifestyle tweaks to improve your daily routine. If you’ve been looking for ways to feel more in control,

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00:34:54

Episode 142 - Net Strength Q&A - Food guilt, Court...

Coached By Leanne Podcast ·

2024/12/13

In this episode of Net Strength Q&A: - TRX bands… are they worth using? - What is your favourite thing about Christmas? - How do I stop feeling guilty about eating certain foods? - I often feel like I’m not good enough for the position I play on court, what advice would you give to help me? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:56:28

Episode 141 - 13 Things Mentally Strong Women Don’t Do

Coached By Leanne Podcast ·

2024/12/11

In today’s episode I'm diving into the transformative lessons from Amy Morin’s 13 Things Mentally Strong Women Don’t Do. This isn’t your typical self-help checklist; it’s a guide to identifying and letting go of the toxic habits and mindsets that might be holding you back. From overcoming self-doubt and perfectionism to breaking free from the comparison trap and embracing vulnerability, this episode is packed with actionable insights to help you step into your mental strength. Tune in for strategies

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00:52:57

Episode 140 - Net Strength Q&A - Tracking, Steps and...

Coached By Leanne Podcast ·

2024/12/06

In this episode of Net Strength Q&A: - Why are steps important - Tracking - why, what and how? - Fitting in Cardio - Mindset around "sticking to the programme" - "Treats" at Christmas Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:29:25

Episode 139 - Creating Lasting Healthy Habits for...

Coached By Leanne Podcast ·

2024/12/04

Healthy habits are the secret to consistency, but building them isn’t always easy. In this episode I’m breaking down practical tips to help you create routines that stick.From starting small and linking habits to your daily life, to overcoming setbacks and staying accountable, this episode will empower you to take control of your health - both on and off the court. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health,

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00:35:03

Episode 138 - Net Strength Q&A - Dishing out some...

Coached By Leanne Podcast ·

2024/11/29

In this episode of Net Strength Q&A: - Navigating the "dip" - Dishing out some tough love! - How to improve running mechanics and change of direction Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:28:14

Episode 137 - Game-Day Confidence: Mental Techniques...

Coached By Leanne Podcast ·

2024/11/27

Feeling nervous before a game? You’re not alone. In this episode I’m sharing practical mindset techniques to help you stay calm, focused and confident when it matters most. From reframing pre-game nerves to using visualisation and creating a solid pre-game routine, these tips will help you bring your best to the court.Whether you’re playing socially or at a competitive level, confidence is a skill you can build. Tune in for strategies to manage mistakes, stay present during the game, and grow your

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01:08:12

Episode 136 - Net Strength Q&A - how to shorten a...

Coached By Leanne Podcast ·

2024/11/22

In this episode of Net Strength Q&A: - ways to shorten the workouts - fitting it all in! - collagen as a supplement - overeating in the evening - solutions not excuses Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:44:52

Episode 135 - Overcoming the All-or-Nothing Mindset...

Coached By Leanne Podcast ·

2024/11/20

Are you stuck in an all-or-nothing mindset when it comes to alcohol? Maybe you feel like you have to either completely abstain or go all in - only to end up feeling frustrated, guilty or out of control.In this episode I am diving into practical strategies to help you find balance with social drinking. Learn how to shift your mindset, set realistic boundaries and understand the principle of diminishing returns to make more intentional choices. Whether you’re navigating nights out, social pressure,

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