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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

61:28

Dr. Faero Torkil- Master Stress Management for...

Optimise Your Body with Martin Silva ·

2024/12/06

Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more

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58:29

Comfort is Killing Us! Health Warning from...

Optimise Your Body with Martin Silva ·

2024/11/27

Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about the modern health crisis detailed in his book "Death by Comfort."This episode uncovers the alarming disconnect between our ancient biology and

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59:23

Why Male Role Models Matter and How Vulnerability is...

Optimise Your Body with Martin Silva ·

2024/11/21

From Trauma to Transformation: A Journey of Male Friendship and GrowthIn this powerful episode from Martin's interview on ‪@TheArtistryOfHumanity‬ Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing. The discussion explores how the lack of male role models can impact young men's development and the critical importance of building supportive male

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57:47

Dr. Ken Berry Exposes Health Lies, Debunks Nutrition...

Optimise Your Body with Martin Silva ·

2024/11/13

Black Friday Free Coaching Application:https://form.typeform.com/to/EuFHtrD3Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition.In this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to

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61:28

Dr. Amir Ashrafy- Carnivore, Keto, Metabolic Health...

Optimise Your Body with Martin Silva ·

2024/11/09

Apply to join the OYB Exclusive 28 day program: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.comDiscover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis.Dr. Ashrafy shares fascinating insights on:- The connection between gut health and mental wellbeing- Why autoimmune conditions are rising in our

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65:01

Dr. Robert Kiltz- Carnivore For Peak Health

Optimise Your Body with Martin Silva ·

2024/10/31

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes. Dr Kiltz shares his journey into fertility medicine and integrating Eastern and Western approaches to help patients struggling with infertility. He discusses the alarming rise in infertility rates,

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19:12

How I Stayed Shredded Traveling & Overcame Mind-Body...

Optimise Your Body with Martin Silva ·

2024/10/22

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways: - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively- Reconnecting with nature, simplicity, and self-care practices like breath-work can be more fulfilling than chasing sights and experiences. - Avoid getting caught up in negative thought patterns;

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58:13

Dr. Shawn Baker- Carnivore Diet Blueprint

Optimise Your Body with Martin Silva ·

2024/10/16

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products.

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22:29

Fat Loss And Muscle Gain Mastery {Body Transformation...

Optimise Your Body with Martin Silva ·

2024/10/08

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build

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35:36

Grady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS...

Optimise Your Body with Martin Silva ·

2024/10/01

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and transitioning from CrossFit to gym workouts.Grady & Martin discuss the importance of self-compassion, building sustainable habits around food

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20:06

How I Lost Another 3 LBS of Fat And Got Shredded,...

Optimise Your Body with Martin Silva ·

2024/09/24

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking

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53:52

Dr. Sean O'Mara- Warning! These Four Types of Body...

Optimise Your Body with Martin Silva ·

2024/09/17

Get your Free Metabolic Assessment Here:https://form.jotform.com/242088200199052Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease.Reducing visceral fat can improve or eliminate associated health conditions. Myosteatosis, or fatty infiltration of muscle tissue, leads to loss of muscle function and

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43:13

Mike Millner- How I Dropped 100LBS of Fat & Have Kept...

Optimise Your Body with Martin Silva ·

2024/09/10

Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable approach and having a supportive community.Martin and Mike discuss the importance of addressing the psychology and habits behind our relationship

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58:13

Dr. Stephanie Estima- Lose Fat During Menopause: The...

Optimise Your Body with Martin Silva ·

2024/09/03

Dr. Stephanie Estima shares her expertise on optimising women's health during Peri-menopause and menopause, focusing on meals, muscles, and mindset. Her book "The Betty Body" explores training and nourishing the body based on monthly hormonal cycles. Steph describes the physical and emotional challenges of the luteal phase and how it can predict the menopausal transition. She highlights how hormones like oestrogen and testosterone peak around ovulation, impacting motor skills and

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66:48

Dr. Sean O'Mara- My Journey To Peak Health

Optimise Your Body with Martin Silva ·

2024/08/28

Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuticals or invasive interventions.O'Mara overcame issues like heartburn, sleep apnea, and debilitating pain by adopting a Paleo diet, frustrated with

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59:45

Dr. Ted Naiman- The Fast Track To Fat Loss And How To...

Optimise Your Body with Martin Silva ·

2024/08/20

Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't seal one's fate, environmental factors like diet and exercise have a huge impact on health outcomes. Insulin resistance is linked to running out of

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79:27

Dr Anthony Chaffee- Carnivore Diet Mastery

Optimise Your Body with Martin Silva ·

2024/08/14

Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.comIn this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, Australia, shares his passion for neurosurgery and his fascinating perspective on optimal nutrition for human health and performance. He believes

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60:34

Dave Feldman- LDL Cholesterol Myths Debunked By...

Optimise Your Body with Martin Silva ·

2024/08/07

Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled, leading him to delve deeper into the science behind cholesterol and how it's regulated in the body.His engineering background helped him

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24:59

How I Lost 3 LBS of Fat And Got Ripped Abs Within 3...

Optimise Your Body with Martin Silva ·

2024/07/31

Click Below To Join Free Fat Loss Challenge:https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.comMartin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting.In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge with a $500 AUD prize for the winner who can lose 5 pounds of fat and get the best transformation. He emphasises that the challenge focuses on

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32:32

Why Cheat Meals Are Making You Fatter And How To Stay...

Optimise Your Body with Martin Silva ·

2024/07/24

This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-negotiable parts of your day.Adopt a lifestyle of caring for your body, rather than viewing it as a restrictive diet with "cheat meals. " -

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