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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:18:56

Why The Hand Method Beats Calorie Counting for...

Menopause Unscripted Podcast ·

2024/06/24

Discover the Game-Changing HAND Method for Menopausal WomenHello and welcome to Menopause Unscripted! In this must-listen episode, we dive deep into why the HAND method beats traditional calorie counting, especially for women navigating menopause. Joining me is Heather, who brings her insightful experience and passion for this transformative approach. Why the HAND Method? Say goodbye to the tedious and often inaccurate world of calorie counting! The HAND method, which has successfully

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00:32:42

Life Beyond Menopause: Your Next Chapter, Your Best...

Menopause Unscripted Podcast ·

2024/06/17

Discover Your Best Chapter: Life Beyond Menopause Hello and welcome to "Menopause Unscripted"! I'm Farah Kariamburi, and in today's empowering episode, "Life Beyond Menopause: Your Next Chapter, Your Best Chapter," we delve into how menopause can be the beginning of an exciting, vibrant life. Join me and my special guest, Heather, as we explore the endless possibilities that come with embracing menopause. Heather kicks off the episode with tales from her rejuvenating

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00:17:44

Supercharge Your Life: 5 Practical Steps To Doing Big...

Menopause Unscripted Podcast ·

2024/06/10

Unlock Your Potential: How to Supercharge Your Life During Menopause Welcome to "Menopause Unscripted"! In this episode, we're diving deep into how to supercharge your life and take on big, bold, and even scary challenges during menopause. Joining me is the inspiring Heather, whose incredible journey will leave you motivated and ready to conquer your own fears. Heather's story is nothing short of extraordinary. From battling severe obesity to embracing life with a newfound

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00:36:29

The Change Within: Transforming Habits In...

Menopause Unscripted Podcast ·

2024/06/03

In this episode of "Menopause Unscripted," I had the pleasure of welcoming Kathy, a board-certified health and wellness coach from Boston, who is passionate about helping women navigate perimenopause and menopause through food, movement, and lifestyle changes. 🌟 Kathy's journey started with an unexpected diagnosis of gestational diabetes, sparking her interest in hormonal health and leading her to discover perimenopause—an unfamiliar term at the time. Her personal experience and deep dive into

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00:34:27

Keeping Your Spark: Tips for Boosting Confidence in...

Menopause Unscripted Podcast ·

2024/05/27

Boost Your Confidence During Menopause! 🌟🎙️Hello lovely listeners! It's Farah Kariamburi here, and I am thrilled to invite you to our latest podcast episode where we delve into one of the most important aspects of menopause: boosting your confidence. 🌸✨ Feeling a bit low on confidence lately? You're not alone. Many women experience a dip in confidence as they transition through perimenopause to post-menopause. In this episode, we tackle this issue head-on and share practical, actionable tips

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00:17:09

Celebrating in Comfort: A Menopausal Guide to Joyful...

Menopause Unscripted Podcast ·

2024/05/20

🎉 Celebrating Comfort: A Joyful Guide to Holidays and Social Events 🌟Hello, lovely listeners! I'm Farah Kariamburi, and welcome to a brand-new episode of "Manifold Unscripted." In this episode, we're diving into the heart of what makes holidays and social events both a challenge and a joy during menopause. 🌺 Understand Hormonal Changes Ever felt low or disconnected on what should be a perfect holiday? You're not alone. We discuss how fluctuations in oestrogen and

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00:30:39

Workplace Wellness: Tips To Making Simple Adjustments...

Menopause Unscripted Podcast ·

2024/05/11

🎧 Dive into our latest episode of "Menopause Unscripted" where we explore transformative tips for creating a menopause-friendly workspace, ensuring you continue to thrive professionally without skipping a beat. Join Heather, our seasoned Manifit coach, and me, Farah Kariamburi, as we uncover simple yet impactful adjustments that can make a monumental difference in your daily work life. 🌟 Why Tune In? Ergonomic Excellence: Discover how minor tweaks to your workspace can significantly alleviate

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00:26:26

Comfort at Home: How To Make Simple Adjustments for a...

Menopause Unscripted Podcast ·

2024/05/06

Transform Your Home into a Menopause Sanctuary! Are you navigating the waves of perimenopause or menopause and seeking comfort and balance at home? Join Ophira and her insightful guest, Heather, in this must-listen episode where they delve into creating a menopause-friendly space that nurtures wellbeing and tranquility. 🏡✨ Discover the secrets to regulating your home's temperature to combat those pesky hot flashes—Heather shares her personal tweaks that make a world of difference! From

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00:52:25

How To Sleep Like A Boss with Annika Carroll | Expert...

Menopause Unscripted Podcast ·

2024/04/29

Welcome to the Sleep Wellness Podcast, where we explore the vital connection between sleep and overall well-being. In today's episode, we're joined by sleep expert Annika Carroll to delve into the complex interplay of sleep, hormones, and lifestyle factors.Annika begins by emphasizing the importance of understanding the natural sleep-wake cycle and maintaining consistent bedtime routines to optimize sleep quality. She highlights the role of circadian rhythms in regulating our sleep patterns and

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00:25:36

7 Steps To Building Supportive Relationships During...

Menopause Unscripted Podcast ·

2024/04/22

In this episode, we're joined by the inspiring Heather, who opens up about her personal journey through the fog of perimenopause. She shares a powerful testament to the life-changing impact of discovering a supportive community during this often misunderstood life stage. 🌸 Are you feeling isolated or uninformed about menopause? You're not alone. Many women grapple with these feelings, compounded by a widespread lack of education in both schools and medical settings. This episode sheds

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00:32:36

Menopause at Work: Simple Strategies for a Smooth...

Menopause Unscripted Podcast ·

2024/04/15

In this empowering episode of "Menopause Unscripted," host Farah and guest Heather dive into the complexities of navigating menopause in the workplace. They discuss the widespread lack of awareness and support for menopausal women in corporate environments, sharing both personal experiences and stories from clients who have faced ridicule or ignorance at work. Farah and Heather emphasise the importance of self-awareness and education about menopause as foundational tools for advocating

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00:37:03

Emily Burrell's Life-Altering Experience As She...

Menopause Unscripted Podcast ·

2024/04/08

Join us on this inspiring episode of our podcast, where Farah and Heather delve into a conversation with Emily Burrell, a remarkable woman who has truly transformed her life through the benefit fat loss method. As a 46-year-old teacher, mother, and recent bride, Emily shares her honest and empowering journey of overcoming self-doubt and embracing a healthier, more vibrant life. In this episode, Emily reveals the initial challenges and doubts she faced, including her scepticism about the

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00:23:32

Navigating Menopause Together: How To Communicate...

Menopause Unscripted Podcast ·

2024/04/01

Hey there, lovely souls! Farah and Heather here, and do we have a captivating podcast episode for you today! Picture this: a warm, engaging conversation filled with real-life stories, practical tips, and heartfelt encouragement, all centred around one of life's most transformative journeys—menopause. In this episode, we dive deep into the power of open communication within families during the menopausal transition. We're talking about breaking down barriers, fostering understanding, and

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00:32:55

Menopause and You: Nurturing a Positive Relationship...

Menopause Unscripted Podcast ·

2024/03/25

As Farah and Heather, we invite you to join us on a transformative journey through menopause in our latest podcast episode, ‘Menopause and You: Nurturing a Positive Relationship with Yourself’.This isn't just another conversation about the challenges of menopause; it's a heartfelt dialogue between two women who've lived through the thick of it and emerged on the other side with insights, laughter, and a profound sense of self-love. In this episode, we dive deep into navigating menopause with a

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00:22:50

Fine-Tuning Your Self-Care Plan To Reduce The...

Menopause Unscripted Podcast ·

2024/03/18

As Farah and Heather dive into a conversation that's nothing short of revolutionary in our latest podcast episode, "Fine-Tuning Your Self-Care Plan To Reduce The Overwhelm In Menopause," they unveil the transformative power of tuning into your body's needs and rewriting the self-care narrative.This episode is a beacon for anyone navigating the often turbulent waters of menopause, offering insights that promise not just to inform but to change lives. Imagine embarking on a journey where the

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00:19:32

Self-Care Reality Check: Can I Do These for the Rest...

Menopause Unscripted Podcast ·

2024/03/11

Are you navigating the unpredictable waters of menopause and finding yourself overwhelmed by the myriad of self-care advice out there? Do you wonder if it's genuinely possible to adopt habits that not only support you through menopause but can also be sustained for life? Farah and Heather invite you to dive deep into this very topic in our latest "Menopause Unscripted Podcast" episode, where we unravel the myth of perfection in self-care and guide you towards embracing manageable,

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00:51:08

Navigating Life's Changes with Grace with Jeanine...

Menopause Unscripted Podcast ·

2024/03/04

As Farah Kariamburi, I'm thrilled to introduce a podcast episode that's not only close to my heart but also resonates deeply with the journey of transformation and growth many of us are on. This episode features the incredibly inspiring Jeanine Tripodi, a woman whose story of resilience, healing, and empowerment is a beacon of hope for anyone navigating the turbulent waters of life changes, be it divorce, loss, or personal upheaval. Jeanine, a certified transitional life coach, Karuna

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00:29:24

Absolute Must: Elevating Your Menopausal Self-Care by...

Menopause Unscripted Podcast ·

2024/02/26

Discover the secret to transforming your menopausal journey with an episode from "Menopause Unscripted" that you simply cannot afford to miss.Hosted by the insightful Farah and Heather, this episode delves deep into the transformative power of a well-crafted well-being calendar, a strategy proven to revolutionise the menopause experience for over 500 clients. Imagine a life where menopause doesn't dictate your happiness or health but is instead a phase you navigate with grace, strength, and

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00:24:47

Prepping for Change: Ready, Set, Transform in Your...

Menopause Unscripted Podcast ·

2024/02/19

I'm thrilled to introduce you to a pivotal episode of "Menopause Unscripted" that you simply cannot afford to miss. This episode, titled "Prepping for Change in Menopause: Ready, Set, Transform Your Menopausal Journey," is a game-changer for anyone navigating the complex waters of menopause or perimenopause. It's not just an episode; it's a lifeline for understanding, accepting, and thriving through one of the most misunderstood periods of a woman's

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00:18:03

Facing Facts: Accepting What You Find in Your...

Menopause Unscripted Podcast ·

2024/02/12

Embark on a transformative journey with Farah and Heather in their latest podcast episode, where they unveil the profound realities of navigating menopause with grace, understanding, and empowerment. This isn't just another discussion; it's an invitation to embrace your menopausal journey without judgement or shame, offering invaluable insights and practical advice from their personal experiences and extensive work with over 500 clients. Discover how acceptance is not merely a step but the

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287 results

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