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PODCAST

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Do you ever feel like you"re not good enough? Or that you"ll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

education self-improvement

All Episodes

11:04

26 // How a Growth Mindset in ADHD Will Change Your Life

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/21

Are you tired of being stuck in the all-or-nothing mentality? Developing a Growth Mindset will help!In today’s episode, I will unpack what a growth mindset is and 9 practical steps you can take to develop a growth mindset in ADHD. I hope you find today’s episode helpful. Let’s get to it! *Note: This is Step 5 of a 6-step series on how to build God-centered confidence so you can experience success with ADHD in all areas of your life. Step 1: 22 // Success With ADHD Starts Here | Why God-Centered

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10:40

25 // Setting Healthy Boundaries for Women with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/16

"Decluttering" our lives from shame, fear and self-doubt is super important! But we also have to be cautious that we don't allow new garbage to take its place.In today's episode, we delve into step 4 of a transformative 6-step series on building confidence so you can experience success with ADHD in all areas of your life. We discuss practical strategies for setting healthy boundaries, which are crucial in building your confidence. As women with ADHD, we face unique challenges to setting

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18:31

24 // What Is ACTUALLY Holding You Back in ADHD | How...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/14

What's holding you back with ADHD? It's not the executive functioning, the time blindness, the forgetfulness, or even the rejection sensitivity Dysphoria (RSD).Sure, those can definitely cause problems, but today we are going to talk about the real issues that are holding you back with ADHD: shame, fear and self-doubt - and how to fight them. So go reheat yesterday's coffee from the microwave and let's get started! *This is Step 3 of a 6-step series on How to Build Confidence for a Successful Life

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21:21

23 // Live Your ADHD Life Without Regret | Establish...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/09

Women with ADHD struggle to know what we actually want... But, if we don’t live our lives with intentionality… we will regret it. The things that matter will pass us by, and by the time we realize it, it might be too late. NOW is the time to figure out what actually matters and to make it a priority in our lives. Listen to today’s episode to learn how to establish your values and priorities so you can live your ADHD life without regret!

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13:24

22 // Success With ADHD Starts Here | Why...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/07

Are you tired of the emotional rollercoaster that comes with ADHD? Going from "on top of the world" to "I'll never amount to anything" in the blink of an eye?So often, we are dependent on external validation, like praise and accomplishments, for our worth. The problem is, when our worth depends on it, it can make for some temporary highs, and some pretty crappy lows. I want to help you build a solid foundation of confidence that is not shaken by the amount of external validation you do, or don’t,

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12:33

21 // Imposter Syndrome in ADHD | How to Get Past It

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/01/02

Ever feel like you're faking it? Like you're going to be "found out" for not being as smart or talented as people expect you to be? Imposter Syndrome in ADHD could be to blame! Today we will talk about: - What Imposter Syndrome is: “the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” (1) - What contributes to it, and - How to combat Imposter Syndrome Let's get started! (1)Clance P, Imes S. The impostor

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09:00

20 // 23 Positive ADHD Symptoms in Women | Your ADHD...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/30

Are there positives to having ADHD? Absolutely!In today's episode, we will talk about 23 positive ADHD symptoms in women and how you can view ADHD as your secret superpower. In this podcast, I hope to help you build confidence so you can experience success in all areas of your life. Building confidence starts with understanding who you are and the incredible ADHD strengths you bring to the table. I can't wait for you to join me - let's get started!

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17:03

19 // 25 ADHD Symptoms in Women

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/26

Have you ever asked, "do I have ADHD?" If so, you're not alone! We are learning SO much about how ADHD in women looks differently than the stereotypical hyperactive 6-year old boy. And many of us are getting an ADHD diagnosis later in life. If you've ever wondered what ADHD in women looks like, join us for today's episode to find out! Please note: this is not a diagnostic tool, and you should always consult your healthcare provider with your questions and concerns about ADHD symptoms and an official

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12:14

18 // What Is ADHD?

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/23

What exactly is ADHD, anyways?In today's episode, I will go over: - The opposites of ADHD and how it presents. - The 3 different subtypes of ADHD. - The main difference in an ADHD brain and how it affects the person. - Examples of what ADHD looks like in my own life. I hope you enjoy today's episode and it helps you to understand yourself or your loved ones better! Sources: ADHD

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04:20

17 // How Our Childhood Affects Us | Ice Breaker...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/19

Ever wondered how childhood affects you?In today's episode, we dive into the ways our childhood experiences shape us today, exploring both the cherished memories and the challenging ones. Join me as we discuss the art of asking profound, heart-centered ice breaker questions that can unravel the intricacies of who we are. I encourage you to reflect on what aspects of your childhood you would change and which parts you would keep the same. I hope this will help foster self-awareness and

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11:42

16 // 4 Tips to Manage RSD (Rejection Sensitivity...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/16

Ever been told you're "too sensitive"? Rejection Sensitivity (RSD) in ADHD could be to blame!Rejection Sensitivity Dysphoria (RSD) and Rejection Sensitivity can cause intense feelings of pain when we experience rejection, failure, or even perceived rejection. The good news? When you are confident in who you are (and aren't), the hurtful things people say won't sting quite as much. Don't get me wrong, we are human, we are still going to feel pain, but when you are firmly grounded in the love God has

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06:05

15 // Ice Breaker Question (to Uncover Motive)

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/12

Why do people do what they do? Try asking this ice breaker question to find out!Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us. I hope you enjoy trying this ice breaker question out!

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11:00

14 // Find Clarity in Your Identity with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/10

ADHD comes in opposites... distractibility, but also hyperfocus. Procrastination, yet the ability to get a week's worth of work done in an hour!These paradoxes can leave us feeling confused, making it difficult to feel confident in who we are. But there's hope! In today's episode, we explore how those of us with ADHD can find clarity and confidence in our identity. We will learn how to understand and embrace who God has designed us to be with a simple 6-step system. I hope this helps you build

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05:00

13 // Deep Ice Breaker Questions for Small Groups,...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/05

Welcome to today's episode, where we dive into the significant impact of asking better questions. By moving beyond surface-level inquiries, we explore ways to gain deeper understanding and authenticity in our relationships.We discuss the importance of being prepared with thoughtful questions, which not only enhances communication but also boosts confidence in various social situations. Our focus today is on a dual-question approach: 'What do you feel like you're really good at?' and 'What are some

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17:15

12 // ADHD and Perfectionism: How to Overcome It

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/12/03

Do you rarely feel like what you're doing is good enough? Then you may struggle with something called perfectionism.But take heart, you are not alone! A lot of women with ADHD struggle with perfectionism and while it can help them be high achievers, it can also take a toll on their mental health. In today's episode, we dive into strategies to help you overcome your perfectionism so you can live life to the fullest. I hope you enjoy the show!

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05:04

11 // Build Meaningful Relationships by Asking Better...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/11/28

Welcome to today's episode where we dive into the importance of asking better questions.In our weekly series, we explore questions to foster deeper relationships. Today, we focus on the question: "What are you working towards?" It's a hopeful, forward-thinking question that can guide personal-reflection and inspire positive change. Discover how this question can be tailored to various aspects of life—career, family, friendships, and more. By adjusting the timing and context, you can encourage

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09:39

3 Mistakes You Are Making in Your ADHD Relationships...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/11/26

In today's episode, we discuss the three common mistakes often made in ADHD relationships and how to overcome them.Discover why seeking validation from others might hinder your growth and how to find your worth in God. Explore the importance of embracing your unique self rather than trying to fit in. Learn how to foster deeper connections by facing fears in your relationships. Join us as we delve into these topics, offering encouragement and guidance to help you build meaningful and fulfilling

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03:30

09 // What are you proud of yourself for? (Confidence...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/11/21

Not sure what to ask your friends, family or small group? Let me help!Each week, our Thursday episode will give you a deeper question you can ask your friends, family or small group. As you learn to ask better questions, you will become a better conversationalist and create more meaningful connections with others!

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11:00

08 // How to Improve Self Confidence (in 4 Easy Steps)

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/11/19

Are you feeling discontent and confused... because you aren't confident in who you are meant to be?I've got great news! You DO have incredible gifts and strengths to offer the world - you just need to discover what they are. In today's episode, we discuss 4 Easy Steps to Improve Your Self Confidence. I hope this episode helps you understand and accept who you are made to be, and brings you peace of mind, deeper connections and better self confidence as a result. Let's get started!

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04:00

07 // What Have You Been Learning? (Ice Breaker...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2024/11/14

Do you struggle to think of interesting questions to ask? These ice breaker questions work great for small groups, friends, couples, families and people you are getting to know.If you want to learn how to ask better questions, join me every Thursday for the ice breaker question of the day!

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106 results

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