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PODCAST

Ride and Laugh MTB Podcast

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

sports wilderness

All Episodes

58:47

Massive MTB bike park drops and making shapes in the...

Ride and Laugh MTB Podcast ·

2024/09/11

Positive self-talk will increase your confidence to hit big features on your mountain bike. Feeling your practice pay off and progressing on MTB jumps and drops is thrilling, satisfying and oh so much fun!! Vibes of fun, Vibes of Confidence, Vibes of Stoke! The guys talk about hitting some of the biggest jumps and drops yet at Mountain Creek Bike Park! Dan discusses how a gratitude moment put him in the flow state (and saved his day!). Sage is excited to 'make shapes' in the air and considers

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01:04:51

Do less! How to send ramp-style gap jumps on your...

Ride and Laugh MTB Podcast ·

2024/09/04

Discuss the different techniques between jumping your mountain bike on 'ramp' jumps vs. 'lippy' jumps. All jumps and features on the MTB trail have a 'commitment line' where riders must be comfortable being all-in! You got this!The guys are stoked about progression on ramp jumps, cannon jumps, huge gap jumps and mega-sized trail drops! Each jump and feature has a 'commitment line' where riders need to stop or fully commit. Sage has great tips on jumping ramp jumps while Dan warns of 'absorbing'

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01:00:21

Practical MTB tips to progress your jumping,...

Ride and Laugh MTB Podcast ·

2024/08/28

Unlock essential tips on how to jump your mountain bike at your local trails or the bike park! Learn MTB techniques for crushing corners, railing berms and staying positive after a crash!Mountain bikers are awesome! Align your mindset with success and unlock more progression on the trail than you ever thought possible. You are unlimited! Listen along with Dan and Sage as they discuss what they're learning about jumping, cornering and drops. Look before you leap, believe in yourself and

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01:05:23

How to dial in the perfect trail speed on your MTB to...

Ride and Laugh MTB Podcast ·

2024/08/21

Approaching new and big drops on your mountain bike can be very intimidating! Look before you leap, ask other riders, trust your skills, fully commit, spot the landing and fully commit!The guys are stoked to hit a new mega drop at their local bike park. Sage sent the drop and inspired other riders to go for it! Discuss how to determine the right speed for new features. The skills are in there! You got this! New tech moves, "huck to flat" drops, meeting Ride and Laugh listeners and

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01:04:37

I want to do that! Jumping mountain bikes is fun and...

Ride and Laugh MTB Podcast ·

2024/08/14

As you start to clear jumps on your mountain bike, when do you add in 'style' moves like whips and bar-turns? We know moving the bike in the air looks awesome, but does it also add stability and flow to the jump? Ride along with us today as we discuss braking bumps, where they come from and our plea to avoid making more. Tips to recapture motivation to train after a big MTB trip or race is over. Do e-bikes change trail etiquette? Is it easier to get into a flow state on flow trails or a flow

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01:05:08

Do you need a new bike to level up your skills and...

Ride and Laugh MTB Podcast ·

2024/08/07

Did the new Pivot Firebird mountain bike increase Dan's confidence, skill or both? What happened when Sage rode an old-school MTB on tech trails for a couple months straight? Confidence can come from a shiny new bike but also from rocking success on an older, less capable bike. Notice how the pressure of leading a MTB ride may help you commit to a tough jump or tech trail. The guys also discuss mountain biking in the Olympics, e-bikes for fitness vs. fun, MTB jump coaching, the joy of a new MTB

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01:01:58

Unlimited Stoke! - The many benefits of e-MTB's, high...

Ride and Laugh MTB Podcast ·

2024/07/31

Stoke is unlimited and mountain bikers are awesome! Letting go of judgements on the trail, MTB jump tips, insightful listener comments on ebikes, and bike parks we're excited to visit next!Are analog bikes going to be a thing of the past? Dan & Sage continue to learn about and debate e-bikes/e-MTBs. There are so many pros but what about the cons? Is e-biking really a different sport than analog MTB? The guys also discuss how certain riders raise the vibe of a ride. Dan tells his hilarious

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01:01:21

We ain’t half steppin! Peak fitness for epic rides –...

Ride and Laugh MTB Podcast ·

2024/07/24

Peak fitness for epic mountain bike rides is essential to feeling good and flowing on the trails! Is easy training in Zone 2 enough to get you ready for your next destination MTB trip?Dan and Sage debate, "The Loam Ranger" claim that Zone 2 Training on a MTB e-bike is all you need. Are you fit enough to tackle epic rides like the Whole Enchilada or Mag 7? What trails, rides, and bike parks are on your bucket list? Do you think the reputation of a trail, or a feature, may make it harder ride

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01:03:41

Electrified Progression – We found a mountain bike...

Ride and Laugh MTB Podcast ·

2024/07/17

An e-bike certainly means more laps, more jumps, more drops and more trails, but what are the downsides for us traditional mountain bikers? Can an e-MTB be used as a tool for progression on your mountain bike? Dan & Sage are excited to demo Specialized Turbo Levo e-bikes for 3 days of riding! The guys use these modern marvels to session jumps and unlock MTB skills! Day 1 we went to the Trexler Nature Preserve and sessioned the Return of Brian's trail and Jack O Diamonds. Day 2 and 3 we

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01:09:45

It's a mountain bike thing - Part 2: Turns out we are...

Ride and Laugh MTB Podcast ·

2024/07/10

Risk, reward and progression on our mountain bikes resonates with our souls! Join us for the 2nd part of our discussion about overcoming fear, unlocking your MTB skills and going for it! Join the conversation and get stoked about unlocking your skills, focusing and overcoming obstacles! Riskier features and trails seem to be more rewarding to conquer on our mountain bikes. What are the reasons that push mountain bikers to attempt dangerous trails, jumps, drops and features? Would you (or have you

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01:06:21

It's a mountain bike thing! Non-riders think we're...

Ride and Laugh MTB Podcast ·

2024/07/03

Trusting our bike skills and fully committing to a feature on the trail feels good! Why do some mountain bikers thrive on high consequence challenges like jumps, drops, features and tech?Entering the flow state on our mountain bikes is achieved with skill, enthusiasm and confidence! When we're flowing, we know that anything is possible! We seek out challenges on the trail that may seem risky or silly to non-riders. But as mountain bikers, achieving competence or mastery of these challenges

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01:05:13

Do we need advanced mountain bike features on the...

Ride and Laugh MTB Podcast ·

2024/06/26

Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy. Does conquering fears on the trails lead to more fun and how challenging do you want your local trails to be? We're here to progress our skills on the trail and progress in life! Do hard things, feel good and unlock your mountain bike skills! It feels good to work hard and overcome obstacles. Dan and Sage debate how difficult trails should be. Should the trails be doable for

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01:05:17

Strange MTB Terms, mountain bike dating apps,...

Ride and Laugh MTB Podcast ·

2024/06/19

MTB terms that we use all the time on the trails are stranger, and funnier, than we ever realized! Terms like 'babyhead rocks' and 'false-flat' are ubiquitous to mountain biking, but actually sound kind of weird & crazy when you really think about it! Dan & Sage discuss and joke about all thing’s mountain biking. Would you date a mountain biker? Do you agree on our take on group riding dynamics? What's the difference between babyheads vs. rock-gardens? Laugh and comment on more benefits

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01:03:02

Full Arse Ahead! Conquering awesome features on the...

Ride and Laugh MTB Podcast ·

2024/06/12

The boys are stoked on conquering some awesome features on their latest mountain bike ride. Join an absolutely hilarious conversation about riding MTB's on boulders, slabs, skinnies and a new diabolical rotating feature that we're going to name together! The enthusiasm and joy is flowing this week! Join Dan & Sage as they laugh and joke about jank, gnar, tech, slabs, skinnies, single speeds, bloomin arse's, gears, Dee Snyder and more! We ride features, meet the trail builders and are so

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58:26

Maximum stoke on each ride! How to make every...

Ride and Laugh MTB Podcast ·

2024/06/05

Maximize the fun on each and every mountain bike ride! Raise the vibration of yourself and your friends before, during, and after each MTB ride and unlock unlimited confidence, stoke, progression, joy and fun! Dan and Sage discuss tips and methods they have learned to make each group ride as much fun as possible! Absolutely try these tips on your next ride and in life! Look for things to be enthusiastic about. Look for things to authentically compliment. Positive self-talk, avoid excuses,

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01:05:55

Unlock your mountain bike skills - Correct body...

Ride and Laugh MTB Podcast ·

2024/05/29

Body position on your mountain bike affects all aspects of your riding on the trail. Learn tips and techniques of how to move your body on your bike to increase speed, traction, confidence, fun and stoke! A good mountain biker is dynamic, fluid, balanced, centered and flowing on their bike. Join a fun conversation as the guys discuss and debate the most important techniques of body position on your MTB. Tips include how and why to get centered, stay low (lower!), keep elbows & knees fluid,

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01:04:56

MTB Racing Primer: Pros and Cons – Enduro, XC, DH &...

Ride and Laugh MTB Podcast ·

2024/05/22

What are the primary types of mountain bike races, who is racing for, and what are the benefits of MTB racing? Determine if racing your mountain bike is right for you, or would you rather just ride with your friends!?Enduro, XC, downhill, stage races, youth racing and more! Join Dan and Sage as they debate the merits and drawbacks of MTB racing. The guys discuss their race experience, opinions, and which race format they like the most. But why did Dan & Sage both decide to stop racing? Is

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01:08:53

Strava: The App We Love and Love to Hate! [RNL S1,...

Ride and Laugh MTB Podcast ·

2024/05/15

What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology? Do you love or hate Strava? Join the conversation as Dan and Sage debate the pros and cons of Strava. The guys recognize the benefits of Strava adding to the MTB community and fitness tracking but also some cons like altering trails or bringing out the over-competitiveness in some riders. We also discuss our Top 5 MTB Technologies: 1) Strava 2)

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01:00:32

The 5 most important mountain bike skills (To advance...

Ride and Laugh MTB Podcast ·

2024/05/08

What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer more features, ride safer, have more fun and add more stoke on your next trail ride! Join the conversation! Once Sage defined the title... we're off to the races in a really fun debate on the most important mountain bike skills to advance your riding. Trail Stand, Endo-turn, Step-up, Bunny-hop/J-hop and Pedal kick. Which skills do you have? Which

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01:10:06

Recover... or else! Come back stronger on the MTB...

Ride and Laugh MTB Podcast ·

2024/05/01

After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger! Proper recovery is time off the bike, body care, nutrition, mental breaks and much more! Join the guys for a really fun conversation discussing how to recover from hard training & riding. Dan & Sage readily admit that they're not great at taking time off, but they've found it necessary and worthwhile! The guys discuss in-season recovery, end of season recovery,

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