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PODCAST

Ride and Laugh MTB Podcast

Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!

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All Episodes

01:08:53

Strava: The App We Love and Love to Hate! [RNL S1,...

Ride and Laugh MTB Podcast ·

2024/05/15

What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology? Do you love or hate Strava? Join the conversation as Dan and Sage debate the pros and cons of Strava. The guys recognize the benefits of Strava adding to the MTB community and fitness tracking but also some cons like altering trails or bringing out the over-competitiveness in some riders. We also discuss our Top 5 MTB Technologies: 1) Strava 2)

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01:00:32

The 5 most important mountain bike skills (To advance...

Ride and Laugh MTB Podcast ·

2024/05/08

What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer more features, ride safer, have more fun and add more stoke on your next trail ride! Join the conversation! Once Sage defined the title... we're off to the races in a really fun debate on the most important mountain bike skills to advance your riding. Trail Stand, Endo-turn, Step-up, Bunny-hop/J-hop and Pedal kick. Which skills do you have? Which

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01:10:06

Recover... or else! Come back stronger on the MTB...

Ride and Laugh MTB Podcast ·

2024/05/01

After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger! Proper recovery is time off the bike, body care, nutrition, mental breaks and much more! Join the guys for a really fun conversation discussing how to recover from hard training & riding. Dan & Sage readily admit that they're not great at taking time off, but they've found it necessary and worthwhile! The guys discuss in-season recovery, end of season recovery,

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58:33

MTB doubles, skinnies, and slabs, what could go...

Ride and Laugh MTB Podcast ·

2024/04/24

This week our mountain bikes were jumping 'doubles,' riding 'skinnies' and crashing on 'slabs.' The guys explain these features, terms and discuss everything that can go right or very wrong on the trails! Every episode of Ride and Laugh has humor, but this one is our spiciest and funniest yet! Dan and Sage review feedback from the fitness podcast and discuss motivation to train, workout and lift weights. It's all about the mindset! You got this! Dan discusses a new technique he learned for

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58:15

Old school tech lines with new school riders - The...

Ride and Laugh MTB Podcast ·

2024/04/17

From unreliable and uncomfortable to the amazing trail shredding machines we now enjoy, the evolution of the mountain bike has been amazing! New riders learning to mountain bike tech, slabs, jumps and more, on modern trail bikes have a very different experience on the trail and that's a good thing!The future of mountain biking is bright! Dan & Sage rode some gnarly tech with two young rippers and were thoroughly impressed! These kids loved riding, learning, and enjoying trails outside. Not

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01:10:30

I'm peaking! Proper training leads to more MTB fun on...

Ride and Laugh MTB Podcast ·

2024/04/10

Proper training leads to better fitness and more mountain bike fun on the trails! Climb faster and ride longer on your MTB with tools such as indoor trainers, HR zones, bike computers, TrainerRoad, outdoor HIIT rides, power meters and so much more!Welcome to the 1st Ride & Laugh Fitness Pod! Dan & Sage discuss all things cardio fitness. The benefits of an indoor trainer vs. training outdoors. Benefits of structured riding vs. intuitive rides and workouts. Dan reviews tips for making

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01:02:45

Single speed mountain bikes - Less gears; More...

Ride and Laugh MTB Podcast ·

2024/04/03

Let's discuss the benefits and drawbacks of riding a single speed mountain bike. Learn techniques, advantages, and the negatives of riding with only one gear. Dan and Sage got into mountain biking just when the single speed scene was exploding! The guys discuss how single speeding shaped their current riding technique and if they'd recommend a single speed for other riders. Momentum, power transfer, line choice and trusting your skills become paramount on a bike with only one gear. There are

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01:01:06

MTB Skinnies - Learn the techniques and mindset to...

Ride and Laugh MTB Podcast ·

2024/03/27

How to ride skinnies on your mountain bike trails! Learn techniques and mindset from Sage on how he easily and consistently gets his bike over all sizes and types of skinny features.Dan and Sage are stoked to ride some brand new and really challenging skinnies on our last ride, including a skinny with a skinny teeter-totter in it! The guys discuss the ride and the techniques to tackle skinnies with confidence. Dropper down. Shift your weight. Keep tension on the pedals (ride the brakes). Eyes on

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55:26

Bike Check - The benefits of full suspension, single...

Ride and Laugh MTB Podcast ·

2024/03/20

We are stoked on the mountain bikes! Join us for a discussion on what’s in our stable of bikes. We also briefly discuss benefits of full suspension, single speeds, aggressive hardtails, fat bikes, 27.5 vs. 29er and more! Dan and Sage are blown away by the positive response on the launch of the Ride & Laugh podcast! Thank you!! Recap of a really fun interview with Dan and Johnnie U at MTB Q&A. The fellas talk about solo rides vs. riding with a friend and reminisce fondly about their mtb

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48:46

Look Ma, No Gels! MTB nutrition like you’ve never...

Ride and Laugh MTB Podcast ·

2024/03/13

Dan and Sage discuss mountain bike nutrition like you’ve never heard before. Proven strategies you can use to make you stronger on your bike and in life including fat adaption, fasting, carnivore, whole foods and more! Your body is amazing! After a recap of a great day shredding enduro trails at the Frederick Watershed, the guys discuss some of the unconventional nutrition strategies they have found to super power their rides; and their lives. They've done the experiments so you don’t need to

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59:58

Drunk on Confidence! Can we get too confident on...

Ride and Laugh MTB Podcast ·

2024/02/27

Visualization and positive affirmations on a mountain bike work! But can we get too confident on trails and features which may lead to charging forward for the wrong reasons? A rollercoaster of a week and a packed episode! Dan & Sage discuss the results of their visualization practice on rides this past week. Lots of stoke and success on jumps and slabs. Until Dan took a nasty fall off a slab (he's OK!). The fellas address the right and wrong reasons to commit to a difficult or scary

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55:35

Visualization: Conquer difficult features on your...

Ride and Laugh MTB Podcast ·

2024/02/27

Visualization is an essential tool for mastering new features & skills on your mountain bike. If you are struggling with a difficult feature at your trails or bike park, the first step in this technique is to envision yourself doing it. In this episode Dan and Sage discuss using an easy visualization technique for riding difficult and scary features. "See it happen, make it happen!" Join the conversation about how to prepare your mind and body to conquer anything! We are stoked this week

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49:27

"I got this!" Building confidence on the trail each...

Ride and Laugh MTB Podcast ·

2024/02/27

Building confidence on the mountain bike can be challenging at times. Today we discuss techniques we use to help us develop as riders and progress our MTB skills. In this discussion Dan and Sage share techniques to help build your confidence on and off the bike. "Stack wins," positive momentum, build confidence, be kind to yourself, and ride in the flow. Flow on the trails and Flow in Life! The stoke is real! The video version of this episode is also available on YouTube here:

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46:06

Access the mountain bike state of flow! - RNL S1: Ep 1

Ride and Laugh MTB Podcast ·

2024/02/27

Tips for your next ride on how to enter your state of mountain bike "flow" and unlock all your mountain bike skills! We also take a deep look into intuitive mtb riders vs. cerebral mtb riders. Welcome to the 1st episode of Ride & Laugh! Meet the guys and join our discussion! We all have good and better days on our mountain bikes (no bad days!). The best days are when we're flowing and trusting our skills. Dan and Sage share their experiences as well as tips and tricks that have helped them to

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94 results

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