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PODCAST

Endless Pursuit Podcast

Mackenzie Smith

The Endless Pursuit Podcast, hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape.Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life

health & fitness

All Episodes

27:10

5 Effortless Ways to Get More Protein Every Day...

Endless Pursuit Podcast ·

2025/03/24

We all know how important protein is at this point.But where a lot of people struggle is in how to actually get in the essential .8-1g per lb of bodyweight.But it's way simpler than you think.In this episode, we’re breaking down 5 simple, effective ways to increase your protein intake without stressing over it:- How to structure your meals around protein- Easy high-protein snacks that keep you full- The best ways to sneak protein into foods you’re already eating- How to batch cook and prep for

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44:24

How to Stop Letting Life Control You | Episode 20

Endless Pursuit Podcast ·

2025/03/17

In this episode, we’re talking about one of the most powerful mindset shifts you can make: taking full ownership of your response to everything life throws at you.Because while you can’t always control what happens, you can control how you react, and that changes everything.We’ll break down:- Why waiting for perfect circumstances will keep you stuck- How shifting your mindset can turn obstacles into opportunities- The fitness connection—how this mindset applies to your workouts, nutrition, and

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38:03

The Right (and Wrong) Way to Get Someone Into Fitness...

Endless Pursuit Podcast ·

2025/03/10

We all have people in our lives who would benefit from prioritizing their health.Maybe they’ve talked about wanting to lose weight, feel better, or get in shape, but they haven’t taken action.The question is: How do you encourage them to start without making them feel pressured, judged, or overwhelmed?In this episode, we’re breaking down:✔️ The right way to plant the seed without pushing them away.✔️ What to say (and what NOT to say) when trying to help.✔️ How to make fitness and health feel

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42:18

Stop Falling for These 5 Fitness Myths | Episode 18

Endless Pursuit Podcast ·

2025/03/03

There’s so much misinformation and bullshit out there when it comes to fitness and nutrition.It's easy to get completely overwhelmed by all the back and forth. Then you feel stuck trying to figure out what’s actually true.Or you try something, it doesn’t work, and then you blame yourself—when in reality, you were misled from the start.We’re breaking down some of the most common diet and fitness myths—where they came from, why they’re wrong, and what you actually need to do to get results.If you want

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54:13

Why Sleep Might Be More Important Than Your Workouts...

Endless Pursuit Podcast ·

2025/02/24

Most people focus on training and nutrition when it comes to fitness, but forget about a vital key piece... sleep.If you’re doing everything right in the gym and kitchen but still not seeing results, poor sleep could be the missing piece that’s holding you back.In this episode, we’re breaking down:Why sleep is just as important as diet and exercise for fat loss, muscle growth, and overall health.The science behind how poor sleep slows metabolism, increases cravings, and disrupts hormones.How bad

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48:29

The Quick & Easy Approach to Meal Planning | Episode 16

Endless Pursuit Podcast ·

2025/02/17

Meal prep and grocery shopping—two things that seem simple but can easily feel overwhelming.Whether you’re trying to save time, eat healthier, or stick to a budget, having a solid strategy is key.In this episode, we’re breaking down:How to make meal prep work for your lifestyle (without spending hours in the kitchen)Grocery shopping hacks to save time, money, and avoid impulse buysThe biggest mistakes people make with meal prep and how to fix themSimple, go-to meal ideas that actually taste good and

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50:52

Motivation Won’t Save You – But This Will | Episode 15

Endless Pursuit Podcast ·

2025/02/10

We’re a couple of months into the new year, and for many, that initial spark of motivation is starting to fade. Those big goals you set might already feel harder to stick with, and that’s completely normal.But if you’re relying on motivation alone to keep going, you’re setting yourself up for failure. What actually keeps you consistent and moving forward, even when things get tough, is having a strong, deeply rooted why.In this episode, we’re breaking down:Why motivation fades and why that’s not the

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48:19

Why Your Fat Loss Has Stalled – And How to Fix It |...

Endless Pursuit Podcast ·

2025/02/03

It can be frustrating to be putting in work day in and day out, with nothing to show for itSo what do you do if you are stuck in a plateau and want to break through?In this episode, we tackle one of the biggest struggles people face—plateaus. You might think you’re at one, but the truth is, most people who say they’re stuck actually aren’t. They’re just not tracking the right data, not being consistent enough, or focusing on the wrong metrics.We’ll break down:- How to know if you’re actually at a

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48:52

Is Alcohol Sabotaging Your Health and Fitness Goals?...

Endless Pursuit Podcast ·

2025/01/27

Does alcohol really fit into a healthy lifestyle?In this episode, we’re uncovering the truth about alcohol’s impact on your fitness, mental health, and progress.From debunking the "red wine is good for your heart" myth to breaking down how alcohol affects recovery, sleep, fat loss, and motivation, we’re diving deep into the science and personal experiences.Mackenzie shares why she quit drinking and how it transformed her energy, goals, and mindset, while Laurence discusses finding balance and

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40:32

Becoming Unbreakable - Take this Blueprint | Episode 12

Endless Pursuit Podcast ·

2025/01/20

Are you stuck in the on-off cycle of starting a new program or diet only to lose momentum when life gets busy or burnout strikes?In this episode, we’re breaking down exactly why this frustrating cycle happens and how to finally break free from it for good.Including common struggles like time constraints, conflicting information, and unrealistic approaches - and share the step-by-step process we use in our Unbreakable Coaching Program to help clients achieve sustainable, lasting results.We’re giving

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66:08

5 Proven Ways to Improve Your Mental Health | Episode 11

Endless Pursuit Podcast ·

2025/01/13

We're diving into a deeply personal topic and this week: mental health. This is a cornerstone for building a better life.Mackenzie shares how her journey from struggling with depression and anxiety to transforming her physical and mental well-being became the foundation for everything she does today.We also break down our five core pillars that can help you take control of your mental health and create lasting change:Physical Health Equals Mental HealthMeaningful Work and PurposeCurating Your

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54:34

How to Stay Healthy When Life Gets Busy | Episode 10

Endless Pursuit Podcast ·

2025/01/06

In this episode, we’re tackling a challenge almost everyone faces: maintaining fitness and nutrition goals while traveling or navigating a busy lifestyle. Whether it’s a work trip, a vacation, or back-to-back events, staying consistent can feel impossible - but it doesn’t have to be.You’ll learn:How to create a travel-friendly fitness and nutrition plan.Smart swaps and meal strategies for dining out.Quick, effective workouts you can do anywhere.How to reset and bounce back after a trip.Real-world

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59:42

Listener Q&A: Keto, Creatine, When to Supplement,...

Endless Pursuit Podcast ·

2024/12/30

In this episode, we answer your guys' questions on the spot.Topics include:Personal fitness challenges and recovery tips.How to adapt workouts while travelingNutrition: supplements, carbs, and plant-based proteinInjury recovery and getting back to your bestTraining strategies: creatine timing, calorie burn, and balancing cardio with strengthThe role of habits and routines when motivation fadesAnd more!And if you're looking for a community of supportive, like-minded people consider joining our FREE

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50:48

How to Stay True to Your Goals Despite Pushback |...

Endless Pursuit Podcast ·

2024/12/23

Making big changes in your health and life often comes with an unexpected challenge - pushback from others.Whether it’s from friends, family, or even your partner, criticism and doubt can be hard to handle, especially when it’s coming from those closest to you.In this episode, we dive deep into why pushback happens, how to handle it based on each situation, and why it’s actually a sign that you’re on the right track.And if you're looking for a community of supportive, like-minded people consider

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52:21

Why Lifting Beats Cardio | Episode 07

Endless Pursuit Podcast ·

2024/12/16

In this episode, we dive deep into why lifting weights is the ultimate tool for transforming your body, health, and mindset. From fat loss and muscle building to confidence and longevity, weightlifting delivers benefits that cardio simply can’t match.We discuss:the critical role muscle plays in sustainable fat loss and achieving that lean, defined lookwhy cardio alone won’t give you the results you’re aiming forthe long-term health benefits of building muscle, including improved mobility, reduced

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44:21

Why Your New Year's Resolutions Fail (and How to...

Endless Pursuit Podcast ·

2024/12/09

In this episode, we dive deep into why most New Year’s resolutions fail and share a blueprint for setting goals that are sustainable, actionable, and impactful. We’re covering everything from how to define your “why” and avoid burnout to breaking goals into actionable steps and building momentum before January even starts. Plus, we share our personal 2025 goals and how we’re approaching the year with intention and clarity.If you’re tired of the same old cycle of setting and forgetting resolutions,

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42:51

Turning Self-Doubt into Self-Belief | Episode 05

Endless Pursuit Podcast ·

2024/12/02

In this episode, we dive deep into the universal experience of self-doubt. Whether you’re working toward fitness goals, career growth, or personal transformation, self-doubt can be one of the biggest roadblocks standing in your way. But it doesn’t have to be.We touch on practical strategies to shift limiting beliefs and build resilience and confidence in every area of your life. From understanding the role of mindset in achieving your goals to creating tools for rewriting negative narratives.We’ll

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33:34

The "Best" Diet | Episode 04

Endless Pursuit Podcast ·

2024/11/25

In this episode, we break down the "best" diet you should be following, and why it's not what most people think.Diets with catchy names like Keto, Paleo, and Intermittent Fasting often fail to deliver sustainable results and we lay out what really works for long-term success.We’ll discuss:Why fad diets don’t fit into real life and how they create the dreaded yo-yo effect.The five essential steps to building a sustainable diet: prioritizing whole foods, tracking macros, hitting your protein goals,

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35:20

How to Navigate the Holiday Season: Enjoy the...

Endless Pursuit Podcast ·

2024/11/18

In this episode, we break down everything you need to know to successfully navigate the holiday season without sacrificing your enjoyment or losing sight of your progress. Whether your goals are fitness-related, nutrition-focused, or about maintaining balance in your life, we’ve got you covered.We’ll dive into:Mindful Eating Tips: How to enjoy holiday meals without overindulging or feeling guilty.Staying Active: Simple strategies to fit movement into your holiday schedule, even when life gets

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