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PODCAST

Body Truth with Katelyn Parsons

Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

health & fitness mental health

All Episodes

01:17:18

049. Orthorexia, Infertility & Celebrating Bodies...

Body Truth with Katelyn Parsons ·

2021/02/02

In this episode we sit down with....Emily Watson Emily Watson is the founder of MyNestwell, a new online platform that's revolutionizing how we do motherhood. MyNestwell connects hopeful, expecting, and new moms to trusted maternal wellness professionals locally and virtually. She's also the mama of 1 rainbow baby girl whose struggles to get her inspired her to build MyNestwell. Emily realized that it really does take a village to raise a mother, and she wants to make it easier to find yours. Almost

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01:09:35

048. Thin Privilege & Unapologetic Eating With Author...

Body Truth with Katelyn Parsons ·

2021/01/26

In this episode we sit down with....Alissa Rumsey Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online

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01:07:32

047. How To Say “No” + Set Healthy Boundaries With...

Body Truth with Katelyn Parsons ·

2021/01/19

In this episode we sit down with.... Jin Ong Jin is an osteopath & psychosomatic therapist and mother to one. She is the founder of the MetaMed clinics in Wanaka and Queenstown- holistic and integrative osteopathy and chiropractic clinics. Jin is obsessed with the mind-body connection and how your physical body is a manifestation of your emotional state. She believes that many people can return to or remain in a state of health, wellness and fulfillment when they learn to become more aware and

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01:04:10

046. Healing Disordered Eating In The Fitness...

Body Truth with Katelyn Parsons ·

2021/01/12

In this episode we sit down with.... Katie Hake Katie is a non-diet dietitian with over a decade of experience working in the fitness industry. Her goal is to help women stop measuring their success by the numbers on the scale, to stop quantifying, and start living. As a Certified Intuitive Eating Counselor, she integrates her non-diet approach to help women reach their health and fitness goals. A snippet of what we talk about: ● Discovering exercise as an outlet at the YMCA at a young age ● The

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01:10:45

045. Weight Gain Fears + Body Image Healing With The...

Body Truth with Katelyn Parsons ·

2021/01/05

In this episode we sit down with.... Simi Botic Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch

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01:04:10

044. People Pleasing, Perfectionism & Creating...

Body Truth with Katelyn Parsons ·

2020/12/15

In this episode we sit down with... Tiffany Morrow. Licensed Therapist and Certified Coach. Tiffany Morrow is a Licensed Therapist and Certified Coach at She’s Alive to Thrive. She helps women build confidence, be brave and go after what they really want in life. She is on a mission of joining women who want to be strong, own their power and change their lives. You can usually find her cuddled up on the couch reading, traveling or enjoying nature. We discuss her own journey with mental health and

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01:11:28

043. Adult Acne, Autoimmune Disease + Aging...

Body Truth with Katelyn Parsons ·

2020/12/08

In this episode, we sit down with... Monica Watson. Berlin Skin CEO. Monica Watson is the founder and creator of Berlin Skin- a clean, gender-neutral skincare brand that creates botanical products for the face, body and mind. Monica is also a wife, mom, and cat mom. She loves coffee, skin care, and running Berlin Skin alongside her amazing team of smart and inspiring women. She believes in pursuing rest as a lifestyle and hopes that her brand encourages others to do the same. SOCIAL MEDIA HANDLES

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01:06:23

042. Sobriety, Perfectionism & Self-Love With...

Body Truth with Katelyn Parsons ·

2020/12/01

In this episode, we sit down with... Lexi Beal. Business Coach. Lexi is a Business Coach helping high achieving entrepreneurs and business leaders to create wealth and balance in all aspects of their lives through the work of the SELF. She is here to show the world that you can do your soulful fulfilling work AND thrive, without any of the sacrifice required. Lexi frequently speaks about the importance of feeling good first, because what's the point of it all if you aren't having any fun? SOCIAL

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01:05:40

041. How I Overcame Binge Eating & Healed My...

Body Truth with Katelyn Parsons ·

2020/11/24

In this special episode, Victoria Yates, Health Coach and Certified Intuitive Eating Counselor interview Katelyn in her Podcast "Embracing Balance". Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating. SOCIAL MEDIA HANDLES + WEBSITE: IG: @nondiet_rn Podcast IG: @embracingbalancepodcast Website: victoria-yates.com nourishlabsite.com What we talk about: Overcoming bulimia The

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01:20:24

040. Endometriosis, Comparison & Compassion With...

Body Truth with Katelyn Parsons ·

2020/11/17

In this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine,

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01:18:48

039. Normalizing Real Bodies With Style Blogger...

Body Truth with Katelyn Parsons ·

2020/11/10

In this episode, we sit down with... Ashley Griffin. Style Blogger. Ashley Griffin Having grown up all over the country, Ashley is carried by culture and fulfilled by connection through her storied corporate marketing career and thoughtful sartorial expression on TheInspiredi. SOCIAL MEDIA HANDLES + WEBSITE: IG: @theinspiredi Website: TheInspiredi EMAIL ADDRESS: ashley@theinspiredi.com What we talked about: Body image and acceptance Having open conversations Diet culture Self-awareness The Power of

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01:26:23

038. Emotional Eating, Community & Confidence With...

Body Truth with Katelyn Parsons ·

2020/11/03

In this episode, we sit down with... Nicole Rizza Coulter. Plant based YouTuber and recipe developer Nicole Rizza Coulter Nicole Coulter is a plant-based YouTuber and recipe developer based in San Diego, CA. She’s grown her YouTube channel to over 117,000 subscribers and has recently been coaching other business owners on how to grow an organic dedicated brand and audience via Instagram and social media. She has a passion for food, hormonal health and helping people build a business they love on

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01:12:37

037. Building Resilience & Ending The Diet Cycle With...

Body Truth with Katelyn Parsons ·

2020/10/27

In this episode, we sit down with... Hannah Kopen. Actress, Certified Integrative Nutrition and Mindset Coach. Hannah Kopen is an actress and Certified Integrative Nutrition and Mindset Coach. She helps women become emotionally powerful, unshakably confident, and ditch dieting for good so they can thrive in all areas of their life. Knowing how common it is for these behaviors to be passed down from generation to generation, she is on a life-long mission to help heal women's thoughts about their own

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01:17:24

036. Creating Fierce Confidence With Body Positive...

Body Truth with Katelyn Parsons ·

2020/10/20

In this episode, we sit down with... Heather Caye Brown. What we talked about: Embracing body changes Gaining confidence in yourself Self-confidence and self-love Normalizing all types of bodies Plus-size bodies Changing the system Sharing different stories Supporting each other Creating more diversity "The purpose of my company would be spread self-confidence, self-love and showcase women of different sizes and shapes" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified

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01:14:43

035. Healing Our Relationship With Money, Food + Body...

Body Truth with Katelyn Parsons ·

2020/10/13

In this episode, we sit down with... Renée Reese. Transformational Writer. Renee Reese is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist. She's a dynamic in-demand speaker and audiences love her for her practical application and takeaways, transparency, and reliability. In her free time, she loves to do yoga, spend

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01:23:32

034. Anorexia Recovery & Learning To Listen To Your...

Body Truth with Katelyn Parsons ·

2020/10/06

In this episode, we sit down with... Katherine Herbison. Wellness Blogger. Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and wellness. What we talked about: Puberty and body changes Eating disorders and denial Recovery and how to deal with it Feeling comfortable with your

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01:12:21

033. Happiness As An Inside Job With Former Fashion...

Body Truth with Katelyn Parsons ·

2020/09/29

In this episode, we sit down with... Kristine Dziguire. Former Fashion Model. Kristine is a former fashion model who regardless of earning good money based on her looks and personality, had very low self-confidence and destructive relationship with body and food. Now she is a coach who helps other women to heal emotional eating and fall in love with their bodies, as she has learned - to fully enjoy life you have to learn to enjoy and love yourself first. What we talked about: Awareness of your

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01:31:45

032. Healing Body Trauma & Embracing Self-Love With...

Body Truth with Katelyn Parsons ·

2020/09/22

In this episode, we sit down with... Theora Moench. Dating and Relationship Expert. Theora is the founder of Truly Chosen, an international dating and relationship consulting agency. She is a dating and relationship expert who teaches women entrepreneurs, executives, and public figures how to find and recreate romantic relationships that are as extraordinary as the rest of their lives. What we talk about: Consciousness of my body Self-criticism Discovering sense of self Eating disorders Depression

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01:11:04

031: Healing Hypothalamic Amenorrhea & The “Healthy...

Body Truth with Katelyn Parsons ·

2020/09/15

In this episode, we sit down with... Victoria Yates. Health Coach and Certified Intuitive Eating Counselor. Victoria helps women ditch calorie counting and learn to trust their bodies through intuitive eating. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She believes that when we understand how our bodies work and are unhindered by diet culture we not only are able to give our bodies what they need physically

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01:08:39

030: Boobs, Body Hair & Becoming Comfortable In Your...

Body Truth with Katelyn Parsons ·

2020/09/08

In this episode, we sit down with: Laura McPhee. Laura McPhee is a Joyful Goddess - Speaker, Healer & Coach who supports coaches, healers, and heart centered entrepreneurs to increase their impact and income! She empowers female leaders to serve from an overflowing cup with pleasure, dive into their divine feminine flow & enjoy their sexual expansion! As a Certified ThetaHealer, she clears the limiting subconscious beliefs that have been holding you back from the life of your dreams! Laura

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