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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

45:45

Metabolic Dysfunction: The Crisis You Can’t Ignore...

Healthful Pursuit Podcast ·

2024/07/16

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on

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56:14

Cycling Your Diet with Chalene Johnson

Healthful Pursuit Podcast ·

2024/07/09

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health. Hosted by Leanne Vogel. Connect with Chalene: https://chalene.com/ Coaching and other

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55:28

Iron and Hormones: The Deficiency Link with Michael...

Healthful Pursuit Podcast ·

2024/07/02

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. Hosted by Leanne Vogel. Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

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41:56

Stool Testing: Diagnostic Solutions GI Map

Healthful Pursuit Podcast ·

2024/06/25

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast

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01:01:01

Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan

Healthful Pursuit Podcast ·

2024/06/18

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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01:10:55

Protein Myths Exposed with Angelo Keely

Healthful Pursuit Podcast ·

2024/06/11

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/keto Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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01:00:56

Understanding Perimenopause & Menopause with The...

Healthful Pursuit Podcast ·

2024/06/04

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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41:00

Blood Work Patterns: Mycotoxins

Healthful Pursuit Podcast ·

2024/05/28

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins Blood Work Course (with functional ranges for all

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01:03:38

Fatigue, Brain Fog, Depression & Anxiety with Dr....

Healthful Pursuit Podcast ·

2024/05/21

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5 Coaching and other supports available at: https://shop.healthfulpursuit.com/

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55:18

It's Time for a (Slight) Change

Healthful Pursuit Podcast ·

2024/05/14

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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01:00:20

You May be Taking the Wrong Magnesium with Dr....

Healthful Pursuit Podcast ·

2024/05/07

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of

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58:35

Your Thoughts Dictate Your Outcome with Sandra...

Healthful Pursuit Podcast ·

2024/04/30

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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58:40

Changing Your Metabolism with Louise Digby

Healthful Pursuit Podcast ·

2024/04/23

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/ Coaching and other supports available at:

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59:07

Celebrate The Little Wins with Kiley Woodland

Healthful Pursuit Podcast ·

2024/04/16

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide Kiley’s Website: http://celebratethelittlewins.com Coaching and other

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49:50

Being Kind to Yourself with Jessica Hottle

Healthful Pursuit Podcast ·

2024/04/09

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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01:03:28

Your Diet, Your Gut - Chrons & Colitis with Josh Dech

Healthful Pursuit Podcast ·

2024/04/02

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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51:57

Parasites, Mycotoxins & Your Hormone Symptoms

Healthful Pursuit Podcast ·

2024/03/26

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briatheperiodwhisperer.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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21:59

Understand Your Metabolism

Healthful Pursuit Podcast ·

2024/03/19

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:02:52

Shifting the Keto Template to a Personal Approach...

Healthful Pursuit Podcast ·

2024/03/12

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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53:32

Consistency with Small Changes with Thomas Hemingway,...

Healthful Pursuit Podcast ·

2024/03/05

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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563 results

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