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PODCAST

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group.My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized.Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations

health & fitness life sciences

All Episodes

00:57:18

Hormones, Trauma and Brain Health with Dr. Fiona Lovely

The Menopause Disruptor Podcast ·

2023/12/25

In this episode I'm talking today with Dr. Fiona Lovely, a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Based in Calgary Alberta Canada, Dr. Lovely’s practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She has lectured on the topics of women’s health, hormone balance and brain function extensively. Dr. Lovely is the creator and host of a popular long-running

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01:02:43

Reclaiming Joy through the Power of Singing with...

The Menopause Disruptor Podcast ·

2023/12/18

Episode 11 is a joyful conversation with Wendy Nixon Stothert that will raise your vibration! Wendy serves as the choral conductor for seven distinct community choirs in the Comox Valley and was my coral director at one time. She shares her vast knowledge about the physical and mental benefits of singing. Wendy embarked on her musical journey at the age of 6, and has been unwavering since then. With over 15 years of experience, Wendy has contributed significantly to the community by teaching K-12

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00:41:06

Revolutionary Solution to Urinary Incontenance with...

The Menopause Disruptor Podcast ·

2023/12/11

Welcome to Episode 10! In today's episode, I had the fortunate opportunity to chat with an entrepreneurial trailblazer in the world of women’s healthcare innovation. In this episode, you are going to learn about the inspiration behind Lauren Barker’s decision to get behind a revolutionary product to address urinary incontinence. Lauren is the CEO of Uresta. Uresta was founded by world-renowned Canadian urogynecologist and Dalhousie University Professor Dr. Scott A. Farrell. Dr. Farrell

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00:42:16

Menopausal Metamorphosis: Healing in our Midlife...

The Menopause Disruptor Podcast ·

2023/12/04

Welcome to Episode 9, a deep dive into the transformative healing journey of perimenopause and menopause with the insightful Kim Holmes. Kim has been devoted to the practice of therapeutic yoga for addiction and trauma since 2014 and has evolved into a dedicated yoga therapist specializing in women's health, with a primary focus on perimenopause. Kim's approach integrates somatic and embodiment techniques, drawing from yogic principles and philosophy, all while possessing a profound

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00:44:33

Flow State Float Therapy With Travis Richardson

The Menopause Disruptor Podcast ·

2023/11/27

In this episode, we're joined by Travis Richardson, an entrepreneur passionate about wellness practices. Travis is on the journey of launching a float center in the Comox Valley, on Vancouver Island, British Columbia. Flow State Float House, will soon open in early 2024 and is the first of its kind to hit these parts of the world in a community that is rich in wellness practices and recreational living. Travis is a strong believer in holistic living and uses practices like mindful meditation

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00:43:27

Fearlessly Radiant Motherhood: Navigating the Busy...

The Menopause Disruptor Podcast ·

2023/11/20

In this episode, Mary Dibble, a certified life coach, shares her journey as a busy mom, juggling all our different life roles as woemn. Through her own challenges, Mary learned the importance of self-care and mental well-being. Mary talks about her passion to empower hard working moms to embrace their purpose and to tap into their authenticity. She shares her coaching program's steps towards creating self-awareness, self-love, and time management skills. Mary also highlights the importance of

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00:40:18

Empowerment Through Knowledge in Menopause Doula...

The Menopause Disruptor Podcast ·

2023/11/18

In an engaging conversation with Shaunacy King, we explore the unique and underrated world of menopause doula training. Shaunacy is a seasoned reproductive support practitioner and busy entrepreneur of nearly 20 years. She is the former director of Doula Training Canada, creator of the Menopause Doula Program. And, while still actively involved in delivering and growing the menopause doula training to students worldwide, Shaunacy’s main focus is in the field of psychotherapy. As a registered

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00:48:25

Cultivating Work-Life Balance through Mindfulness and...

The Menopause Disruptor Podcast ·

2023/11/06

I am joined by Fon Churat, a lifelong meditator who is herself a certified meditation, mindfulness and yoga teacher, wellness coach and consultant, as well as an international best selling author. Her niche is studying, developing, guiding groups and individuals to effectively manage stress and anxiety with mindfulness and meditation to cultivate inner peace, improve personal health, and enhance performance at work. Fon opens up our conversation with her adventurous journey from observing her

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00:57:24

The Yogi Mystic's Guide to Menopause Mastery with...

The Menopause Disruptor Podcast ·

2023/11/05

In this episode, the secrets of aging gracefully are revealed, all rooted in ancient wisdom and philospohy. Who better to share than Prakash Chegu, a Spiritual Alchemist, Yogi Mystic, Healer, and an internationally renowned Kundalini Yoga teacher. Prakash draws upon his background in engineering technology and his experience growing up in India in a family rich in culture and traditions where he became accustomed to mantras, chants and, of course, yoga. These two distinct disciplines are combined

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00:49:47

Life of Abundance after Cancer with Ivy Miles

The Menopause Disruptor Podcast ·

2023/10/23

In this episode, we hear from Ivy Miles, a remarkable individual with a unique journey in the realm of health and wellness. Ivy is not only a Health and Wellness Coach, but she's also an Energy Alignment Expert and a dedicated Breast Cancer Coach. Her story is a testament to the resilience of the human spirit. After more than 20 years in the health and wellness field, Ivy's life took a drastic turn when she was diagnosed with aggressive breast cancer. This life-altering experience not only knocked

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00:55:31

Omega 3 Unveiled: Nourishing the Health of the...

The Menopause Disruptor Podcast ·

2023/10/16

In this episode we unpack the unbelievable and underrated benefits of the super nutrient, Omega 3 fatty acids with Swedish Nutritionist, Michaela Morrell. Michaela specializes in cellular health, gut health, and inflammation. She is the founder of Food Changes Lives and is helping people worldwide to improve their cellular health. Her motto is, the body is self-healing under the right circumstances and, a healthy body begins with a healthy cell. Michaela is an Omega 3 expert. Her programs and

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00:48:11

Resilient Self-Love: A Journey of Inner Strength with...

The Menopause Disruptor Podcast ·

2023/10/09

Today, I am joined by the extraordinary Shannon Simpson, a certified nutritionist and wellness coach who overcame cancer and a painful childhood of abuse. Shannon's journey led her to a transformation of self discovery and the realization that only she held the keys to her healing; something she had to go deep within to find. Her introspective experience and wisdom is an example that many women in the menopausal experience can lean into as as they learn to navigate through a significant but

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00:01:12

TRAILER - A Doula for the GenX Woman

The Menopause Disruptor Podcast ·

2023/09/08

Welcome to the All Things Menopausal Podcast! I am your host, Mary Lee and I am a Menopause Doula! There's a doula for that? Yes, there is! The Greek term doula means a woman who serves. Serving women by augmenting the healthcare profession is the role of a menopause doula, also referred to as a menopause support practitioner. I created this podcast and my business Emme Elle Coaching to support women through the peri to post menopause transition. Trained under the Doula Canada in Toronto,

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