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PODCAST

Street Parking Podcast

Julian and Miranda Alcaraz

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

health & fitness fitness

All Episodes

01:07:20

Jessica Shaughnessy | 2023 Street Parking Member...

Street Parking Podcast ·

2023/04/12

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37:47

Pilar Monsalve | 2023 Street Parking Member Interview

Street Parking Podcast ·

2023/04/12

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23:56

On Ramp | Extra Programs: Who - What - When - Why

Street Parking Podcast ·

2023/04/06

In this new series, Coach Alex will highlight one of Street Parking’s 60+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “On Ramp". New to this type of training? The Street Parking On Ramp program has been designed to help you build confidence and a solid foundation for our SHIFT program. Find the

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45:56

Michael "KEEGS" Keegan | 2023 Street Parking Member...

Street Parking Podcast ·

2023/04/05

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12:25

Street Parking In The Wild

Street Parking Podcast ·

2023/03/30

This year at Street Parking we are kicking off our first official “tour.” Between April and the middle of September, we are hosting and/or participating in seven major events across the US, and we will pop up at some smaller, member-run meetups along the way. This episode is all about Street Parking in the Wild and the deeper meaning behind both the phrase and the tour. It’s also an encouragement to you all to get involved either with us officially or on your own this spring and summer.

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56:15

Silver Saporito | 2023 Street Parking Member Interview

Street Parking Podcast ·

2023/03/29

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Lea Anne Roach | 2023 Vault Street Parking Member...

Street Parking Podcast ·

2023/03/24

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18:54

Ditch the Barbell, Train w/ Dumbbells For 1 Month

Street Parking Podcast ·

2023/03/23

What you can learn from ditching the barbell and training with dumbbells for a month. Think dumbbells aren’t enough? That you couldn’t possibly achieve your fitness goals with just a pair of dumbbells? Dumbbells aren't as “cool.” You can’t lift as heavy with them. Wouldn’t using just a pair of dumbbells for training get… boring? We get it. People often underestimate what a pair of dumbbells can do for their fitness and consistency. Using only a single pair of dumbbells just doesn’t seem like it

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01:11:02

Lea Anne Roach | 2023 Street Parking Vault Member...

Street Parking Podcast ·

2023/03/22

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56:00

Andrew Barham | 2023 Street Parking Vault Announcement

Street Parking Podcast ·

2023/03/15

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47:31

Carrie Cobb | 2023 Street Parking Vault Member Interview

Street Parking Podcast ·

2023/03/08

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11:34

Prepping for an Obstacle Course Race

Street Parking Podcast ·

2023/03/01

Thinking of doing an obstacle course race (OCR) or mud run this spring or summer? Or maybe you’ve already signed up and now you’re thinking, “How can I prep for this thing?” The Foundation: The best and most important thing that you can do is be generally fit and well-rounded. Following a program that builds stamina, strength, endurance, and coordination — like the Daily Street Parking workouts — will prepare you VERY well! In fact, if “all” you do to get ready are the Street Parking Daily

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01:14:07

Damien Marts | 2023 Street Parking Vault Member...

Street Parking Podcast ·

2023/03/01

In this series Miranda interviews, Street Parking Members who are participating in the Vault at SPHQ. Member Since: Mar 1, 2019

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54:20

Heather Litton | 2023 Street Parking Vault Member...

Street Parking Podcast ·

2023/02/23

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01:07:11

Mike Wilcox | 2023 Street Parking Vault Member Interview

Street Parking Podcast ·

2023/02/15

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52:20

Encore: How to Succeed in Building Consistency

Street Parking Podcast ·

2023/02/12

"The longer you are consistent, the more it becomes who you are. I don't work out because I'm motivated. I do it because it's ingrained in me. It doesn't have to look pretty. You can be in your PJs, no shoes or socks, half-asleep, but you feel so much better once it's done.” When it comes to daily habits like brushing our teeth, most of us don't really think about it. We don’t ask ourselves, “Am I going to brush my teeth today? I don't know, I'll decide later.” We just automatically do it. But the

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01:14:43

John Berger | 2023 Street Parking Vault Member Interview

Street Parking Podcast ·

2023/02/08

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47:12

Encore: Street Parking Nutrition

Street Parking Podcast ·

2023/02/05

4 Goals for Street Parking Nutrition & 4 Steps To Success! “A lifelong nutritional approach should deliver results in our overall health and body composition, fuel our lifestyle, be sustainable, and enjoyable.” When it comes to nutrition, Street Parking has four goals for our members: Balanced macronutrient intake across protein, carbohydrates, and fat. Encourage eating the healthy, unprocessed foods our bodies are designed to eat. Encourage portions and daily intake that is appropriate to fuel

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29:23

Tracy Dunlavy & Missy Hase | 2023 Street Parking...

Street Parking Podcast ·

2023/02/01

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31:57

Encore: What if I want to lose weight?

Street Parking Podcast ·

2023/01/29

On todays show we revist one of our more frequently discussed topics: But I want to lose weight. Won’t working out MORE burn MORE calories?? Before we dive too deep into this one - three things must be established: 1: Weight loss DOES require you to burn more calories than you consume. #science 2: We burn calories ALL DAY - even when we are asleep - and MORE exercise isn’t the ONLY way to increase or alter daily calorie burn. 3: What you are probably really after isn’t “weight loss” - but

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