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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

21:14

Ep. 51 Five Ways to Stay Healthy When Life is Insane

Fit for Hiking ·

2024/05/14

We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of crazy seasons. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. |

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27:45

Ep. 50 Hiking + Health Connection & Outdoor Community...

Fit for Hiking ·

2024/05/07

In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creating an educational, safe, and fun environment while taking women on guided backpacking trips! Lauren is also a registered nurse, and loves to link her passion for health and wellness to making sure women feel confident getting outdoors!Find @lauren_hostetler_ on Instagram, and be sure to also follow @moemountains!Dive into the Moe Mountains Website for more info or connect with her on

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31:40

Ep. 49 Van Life: Pros, Cons + My Honest Experience

Fit for Hiking ·

2024/04/30

Van life can be pretty glamorized on the internet, and while it absolutely has it's positives, there is also a lot you may know realize about living full-time out of a van. Tune into this episode for an honest look into the pros and cons we experienced while living the nomadic lifestyle! It's an experience I wouldn't change for the world. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts |

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32:44

Ep. 48 Improve Your Health w/ These Simple Daily...

Fit for Hiking ·

2024/04/16

Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor

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31:49

Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab

Fit for Hiking ·

2024/04/09

In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner, and founder in the food as medicine space. After caretaking for her mother for ten years, she was inspired to get certified as a functional diagnostic nutrition practitioner to help women understand their bodies and become a better advocate and pilot for their own health. She also founded Cync Nutrition earlier this year, a women's health company that makes targeted hormone support blends

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35:46

Ep. 46 Relationship w/ Food, Hormone Struggles, and...

Fit for Hiking ·

2024/04/02

Join Ashley and I in a relatable and upbeat chat about all things women's health, mindset around food and nutrition, and what holistic health really looks and feels like.Ashley's Podcast - Holistic Health Is HotConnect with Ashley on IG - @ashleyrobutzTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the

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41:29

Ep. 45 Moving Abroad, Starting Over In A New Culture...

Fit for Hiking ·

2024/03/26

In this very special episode, I am joined by my parents, Rich and Cherry Smith. If you're new to this corner of the internet, my parents moved to Guatemala seven years ago to fulfill their life's purpose. We dive into topics like experiencing and accepting culture in a new country, hurdles and logistics of life in a developing country, reflecting on the conventional life they left in the U.S., and what they are doing now with The House of Grace - Orphan Transition Home.Casa De Gracia

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31:21

Ep. 44 Is My Metabolism Sluggish? Metabolism 101

Fit for Hiking ·

2024/03/19

Let's jump into what the metabolism is and how it functions! We'll go over different signs of a sluggish metabolism, signs of a thriving metabolism, ways to support it, and how to work WITH your metabolism to reach your health and fitness goals. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails

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24:27

Ep. 43 Stress + Exercise...How Much Is Too Much?...

Fit for Hiking ·

2024/03/12

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

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23:43

Ep. 42 Spring Hiking In Colorado

Fit for Hiking ·

2024/03/05

Let's shake off the cabin fever with some incredible Colorado spring hiking options! I'll go over a few different areas, what you can expect from each trail, some tips and tricks for them and even a few National Park recommendations if you feel like venturing out further these next few months. As I'm sure you know, Colorado in summer truly is a wonderland for outdoor adventure, but we still have tons to offer if you are here while the snow still lingers a bit - let's dive in!BLOG - Best

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32:47

Ep. 41 10 Unpopular Fat Loss Truths

Fit for Hiking ·

2024/02/27

Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actually burn the most calories? How much exercise is too much? When does our metabolism slow down? And so many more. This episode is meant to shed some light on common areas we tend to blame a lack of progress on and what we can do about them!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home

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27:34

Ep. 40 This ONE Thing May Be Keeping You Stuck In...

Fit for Hiking ·

2024/02/20

In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold so many "quick-fix solutions" or "healthy add-ins" that we lose sight of the basics and what will actually move the needle forward. So let's dive into the things that WILL keep you progressing toward your goals so you can re-focus your energy!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND

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26:42

Ep. 39 Fitness Q + A: Sleep For Weight Loss, Cycle...

Fit for Hiking ·

2024/02/13

Let's dive into some of the questions I've heard most frequently asked. We'll go over all things from effects of sleep on weight loss, muscle soreness in relation to workout effectiveness, cycle syncing - what is it and is it worth prioritizing, how to stay consistent in nutrition habits while traveling, and more!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail

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20:59

Ep. 38 Top 10 Hiking Mistakes I've Made

Fit for Hiking ·

2024/02/06

Although hiking may simply seem like a walk in the woods, there are variables that come into play and trust me when I say, I've learned the hard way. In this episode, I'll go over ten of my biggest hiking lessons so you don't have to get caught in the same uncomfortable situations.To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to

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31:34

Ep. 37 Recreating A Life Of Adventure w/ Chels

Fit for Hiking ·

2024/01/30

Join Chels and I for a convo on how to get into traveling and adventuring! After going through some major life changes, Chelsea decided to start saying yes to her bucket list destinations, hikes, and experiences and hasn't looked back since. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight

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29:35

Ep. 36 10 Biggest Fitness + Nutrition Mistakes I've Made

Fit for Hiking ·

2024/01/23

Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and keep it off. We go over things like fad diets, black and white thought patterns, and different limiting beliefs that kept me stuck for years + what you can do to navigate them yourself with an empowered approach. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail

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30:41

Ep. 35 How Dieting Damages Hormones + Mindset and...

Fit for Hiking ·

2024/01/16

In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of wellness, and what we can do to take back our power. Amber's WEBSITE, EMOTIONAL EATING QUIZ, PODCAST, & CONSULT FORM To try a free week of

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20:30

Ep. 34 Quick Tips To Prepare For Hikes

Fit for Hiking ·

2024/01/09

These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the fitness industry for over a decade, these things are what ACTUALLY changed the game in terms of feeling strong and ready for the mountains. As a busy mom and business owner, my workout routines vary season to season. However, sticking to these tips year round really help me stay mountain strong! To try a free week of my signature Fit for Hiking

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34:00

Ep. 33 Outdoor Adventure + Motherhood w/ Elizabeth...

Fit for Hiking ·

2024/01/02

This is a really fun and informative chat with Elizabeth Adventures - an outdoor enthusiast who is an absolute pro at figuring motherhood in the mountains out. Adventuring with kiddos adds a whole new layer of planning and prep, but it truly is so worth it and women like Elizabeth blaze the trails with knowledge and resources for others looking to do the same. Even if you aren't in the midst of motherhood, this is still a great episode for mindsets or even some insight on how to help others

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17:47

Ep. 32 The 52 Hike Challenge: What It Is + Honest...

Fit for Hiking ·

2023/12/26

Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing a year to 52 hikes! We'll dive into pros and cons, what it entails, and my honest thoughts on the challenge itself!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness

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