Life in Stride

01:04:07

#306 Cole Sprout - Training Under Jerry Schumacher,...

Life in Stride ·

2026/05/23

Visit lisrunning.com to be coached by us!On this episode, we had special guest Cole Sprout on the podcast! Cole was a 6 time NCAA D1 All American at Stanford and is now training professionally in Oregon under legendary coach Jerry Schumacher. We went through Cole's career to date on this episode and also talked about where he is going next - the marathon!We chatted a lot about how Jerry trains his marathon runners which was quite interesting! Cole said they do a lot of threshold work but do a

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00:58:18

#305 - Bayshore Marathon Preview + Hanes/Canaday Drama

Life in Stride ·

2026/05/21

Visit lisrunning.com to be coached by us!On this episode, we previewed the Bayshore Marathon for Scotty! Scotty is hoping to run a nice PR in Traverse City this weekend. We talked about his pacing plan, the conditions, and more! Is he going to go out hard with Yowana ???We also chatted a lot about the Cam Hanes + Sage Canaday drama over the peptide and testosterone use. Interested to hear listener opinions on this in the comments! Enjoy!FOLLOW US ON

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01:10:33

#304 - Pre-Run Morning Routines, 405lb Bench or 2:25...

Life in Stride ·

2026/05/20

Visit lisrunning.com to be coached by us!On this episode, we had a fun banter episode talking about several random topics as we normally do! We started off with our pre-run routines in the morning. It was surprising to hear Scotty doesn't hydrate at all before runs lol. We also chatted if certain weightlifting achievements were more impressive than running achievements (we have no weightlifting experience so ChatGBT helped), sports during COVID - particularly the 2020 London Marathon, and read a

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00:47:12

#303 - Shanghai Diamond League Was INSANE + NCAA...

Life in Stride ·

2026/05/19

Visit lisrunning.com to be coached by us!On this episode, I recapped a fun weekend of racing! I started off the episode doing a quick update on my own training and then we quickly dove into the Shanghai Diamond League. There were some epic results on the distance side of things in China! The men’s 3k was the deepest 3k all time, with 14 runners under 7:30! Faith Kipyegon was back in action winning the 5k and we also saw a very fast women’s 1500 with some American success!I also chatted about some

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01:10:00

#302 Sam Griffiths - Running Back to Back Marathon...

Life in Stride ·

2026/05/18

Visit lisrunning.com to be coached by us!On this episode, we had very special guest Sam Griffiths back on the podcast! If you remember, not long ago we had Sam on for the first time to chat about his journey into running. He struggled with health and weight before starting to run and has become a very competitive runner in just a few years time! On that last episode, Sam was hoping for a big PR at London Marathon and did just that. Sam ran 2:23 at London, continuing his marathon PB streak (he has

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01:05:05

#301 - Instagram Q + A With Our Coaching Staff

Life in Stride ·

2026/05/16

Visit lisrunning.com to be coached by us!On this episode, we put out a Q + A on Instagram but decided to put a fun twist on it and be the moderators of the questions - not the ones answering them! We had our 4 other Life In Stride coaches on, Keeton, Ali, Kendy, and Erik, to take the questions!There is a lot of good running/training advice in this episode, but plenty of laughs too. If you have any questions for us - always feel free to shoot us an Instagram DM, comment on Strava, or drop us an

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01:05:37

#300 Vincent Mauri - 2:05 Debut at Glass City...

Life in Stride ·

2026/05/14

Visit lisrunning.com to be coached by us!On this episode, the boys had very special guest Vincent Mauri on the podcast! Vincent shocked the running world a few weeks ago, running a solo 2:05 marathon at the Glass City Marathon in Toledo, Ohio in his debut! While this felt out of left field for most running fans, for Vincent it wasn't. He has been putting in high quality work for a long period of time and his consistency finally paid off big!One of the major topics of discussion has been

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00:50:51

#299 - Cocodona 250, Insane 1500m Times in the NCAA,...

Life in Stride ·

2026/05/12

Visit lisrunning.com to be coached by us!On this episode, I did a recap of all the major running events from the last week or so! Of course maybe the hottest topic in running in the last week was the Cocodona 250 - where Rachel Entrekin won the overall race and smashed the overall course record by 2+ hours!I also chatted about the insane 1500m times in the NCAA this year, some interesting results from Copenhagen Marathon, US 25k Champs, and more!FOLLOW US ON STRAVA Chris

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00:48:42

#298 Aaron Bienenfeld - Running 2:08 at Hamburg...

Life in Stride ·

2026/05/11

Visit lisrunning.com to be coached by us!On this episode, we had special guest Aaron Bienenfeld back on the podcast after his epic run at the Hamburg Marathon! Not only did he have an amazing debut for himself, running 2:08 in a competitive field, he also ran the fastest ever German debut marathon time! We got the full recap from race weekend and also talked training and fueling on this episode.Aaron also talked about how competitive German marathoning is right now. After some amazing performances

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01:03:57

#297 Michael Ottesen - The Mile 24 Hamstring Cramp...

Life in Stride ·

2026/05/09

Visit lisrunning.com to be coached by us!On this episode, the boys had Michael Ottesen on the podcast to recap the Boston Marathon! This was Michael's first World Major Marathon and he was in the elite field! It was interesting to hear about the behind the scenes of the elite field especially from the perspective of someone who has never had an experience like that!Michael had an amazing training block going into Boston - his best ever. Going into halfway he was on about 2:10 marathon pace, got

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01:06:25

#296 - Olympic Trials Marathon Power Rankings, US 5K...

Life in Stride ·

2026/05/07

Visit lisrunning.com to be coached by us!On this episode, I had my good friend Corbin Harris join me to discuss some current running events! Despite not a super heavy race weekend - there was still a lot of fun topics to discuss!The biggest race of last week was the USA 5k Road Champs which Drew Hunter and Karissa Schweizer won! We also chatted Josh Izewski’s insane 45:08 10 miler and some collegiate results (is Tayvon Kitchen the next Conner Mantz??).We finished off the pod talking about Citius

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00:52:54

#295 Drew Hunter - Winning the USA Road 5k Champs,...

Life in Stride ·

2026/05/05

Visit lisrunning.com to be coached by us!On this episode, the boys had special guest Drew Hunter back on the podcast after his epic victory at the USA 5k Champs in Indy last weekend! Drew had an amazing kick to beat a very stacked field to guarantee his spot on the World Road Running Champs team later this year in Copenhagen!We recapped the race weekend but also talked about his season as a whole so far. Including his road and indoor season, he has been overall pleased and rated it a B+. It was

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01:44:41

#294 Eric Floberg & Trevor Giampa - Going Sub-2:30 at...

Life in Stride ·

2026/05/04

Visit lisrunning.com to be coached by us!On this episode, the boys had on special guests Eric Floberg and Trevor Giampa! Both of them just broke 2:30 in this year's Boston Marathon! It was great to have them on together because not only did they run a lot of this race together, they also trained together including several of their key long runs.We talked about the build into this race, got the full weekend recap from each of them + a lot of great stories from the race itself. It was special to

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00:58:24

#293 Kendall Fallas - 72 Hours at the BPN Backyard...

Life in Stride ·

2026/05/03

Visit lisrunning.com to be coached by us!On this episode, the boys had on special guest Kendall Fallas! Kendall just came off of an amazing performance at the BPN G1M Backyard Ultra - where he went 72 hours for a runner-up finish in brutal conditions. We recapped the entire race + his race prep in Costa Rica. We also chatted a day in Kendall’s life in Costa Rica- he is very family-centered and when he isn’t training he is working at his family coffee company! Kendall’s mental game is very strong

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00:53:14

#292 Nathan Wilkins - 3:48 to 2:38 in the Marathon,...

Life in Stride ·

2026/05/01

Visit lisrunning.com to be coached by us!On this episode, we had special guest Nathan Wilkins on the podcast! Nathan is a running content creator, coach, and 2:38 marathoner! He just tied his PR of 2:38 at the Boston Marathon - so of course we got the full weekend recap!It was interesting hearing Boston weekend from the perspective of someone who has several brand commitments while also trying to run a PR! Nathan had a busy weekend filled with events and shakeout runs but was still able to come out

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00:48:10

#291 Ryan Ford - Running 2:05 at the Boston Marathon...

Life in Stride ·

2026/04/29

Visit lisrunning.com to be coached by us!On this episode, the boys had Ryan Ford back on the podcast! Ryan just ran 2:05 to finish 12th overall and 4th American at the Boston Marathon. We just had him on pre-race so it was fun to have him right back and get the post-race recap!Ryan talked about how the race played out for him, racing for American spots late, and if he was happy with the result. He also reported back on how his high carb fueling went! If you remember on the pre-race interview, he

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01:05:59

#290 Mark Dowdle - Going 306 Miles to Win the BPN...

Life in Stride ·

2026/04/28

Visit lisrunning.com to be coached by us!On this episode, the boys had the legend Mark Dowdle back on the podcast! Mark just won the BPN Backyard Ultra, going 306 miles to secure the victory. We got the full race recap from Mark - the course conditions/weather, the final battle with Kendall, and more!Mark's life essentially changed overnight due to this event. He told us what his wife told him after he won, and that his identity is always going to be in his faith - not winning or losing. FOLLOW

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00:53:54

#289 Frank Crisci - Going 128 Miles at the BPN G1M...

Life in Stride ·

2026/04/27

Visit lisrunning.com to be coached by us!On this episode, the boys had the legend Frank Crisci back on the podcast! We need to get this guy on more often - he is a great hang! We mainly focused on the BPN G1M Last Man Standing recap on this episode. In the first edition, Frank was one of the top finishers and was able to level up his performance from last year, going 128 miles this time!We talked about the course conditions, the competition last year vs this year, his race prep and more! Frank was

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00:39:20

#288 - London Marathon Sub-2 Reaction

Life in Stride ·

2026/04/26

Visit lisrunning.com to be coached by us!On this episode- the boys did an immediate reaction podcast to the sub-2 hour marathon by BOTH Sabastian Sawe and Yomif Kejelcha at this year's London Marathon! Sawe ran a stunning 59:01 last half of the race, while Yomif Kejelcha was right with him until the very last stages of the race. Crazy enough - this was Yomif Kejelcha's DEBUT MARATHON!We also saw an amazing women's race- where Tigst Assefa set a women's only world record in 2:15 to

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00:49:07

#287 Peter Lynch - First Irishman Under 60 in the...

Life in Stride ·

2026/04/25

Visit lisrunning.com to be coached by us!On this episode, the boys had special guest Peter Lynch on the podcast! Peter is an Irish professional marathoner, training with the Puma Elite team based in North Carolina!Peter just had a breakout race at the NYC Half- becoming the first Irishman ever under 60 minutes in the half and taking down several top American marathoners in the process! This podcast was great timing - because he is also lining up for the London Marathon THIS WEEKEND where he hopes to

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