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PODCAST

The Science of Hockey

The Science of Hockey

The Science of Hockey explores the scientific aspects of ice hockey and other sports. The podcast utilizes data, research, and evidence to explain how the sport is played, trained, and understood. From biomechanics to performance psychology, the podcast provides scientific insights into the game, going beyond traditional commentary and focusing on the science behind the action. The goal is to make scientific information accessible and engaging for players, coaches, parents, and fans of hockey.

sports hockey

All Episodes

00:23:10

Half-Ice Hockey: Examining the Shift in Youth Hockey...

The Science of Hockey ·

2024/12/14

In this episode, we explore the adoption of the half-ice gameplay model for U9 hockey players and the challenges of changing the culture of this beloved sport. We examine the beliefs of parents and coaches, their preferences for the new model versus the traditional full-ice format, and the role of past experiences and social influences in shaping their views. Join us as we discuss:● The rationale behind the shift to half-ice hockey and its potential benefits for player development.● The resistance

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00:18:52

Beyond Stickhandling: What Makes a Competent Hockey...

The Science of Hockey ·

2024/12/13

Join us as we go beyond the physical skills of hockey and examine the psychological and social factors that contribute to a player's competence. Based on a new study, we'll break down the six key dimensions identified by researchers, including Offensive Abilities, Strength and Power, Skating, Tactics, Coachability, and Resilience. We'll discuss why these dimensions are important and how they can help predict a player's success and enjoyment of the game.Main source: Assessment and Conceptualization

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00:17:14

On Thin Ice: The Science Behind Assessing Hockey Players

The Science of Hockey ·

2024/12/12

Join us as we lace up our skates and explore the world of on-ice testing in hockey. We'll examine the most popular and scientifically validated methods used to measure aerobic capacity, speed, agility, and the ability to repeat those intense efforts – all crucial for success on the ice. We'll also look at the evolution of these tests over the past 20 years and the challenges researchers face in linking test results to actual game performance. Plus, we'll offer practical insights for coaches,

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00:17:25

Complex Training for Ice Hockey Players: Enhance Your...

The Science of Hockey ·

2024/12/03

This episode examines a study on the effects of a 12-week complex training program on skating abilities in ice hockey players. Complex training involves combining weight training and plyometric exercises in the same session.The researchers divided 20 male ice hockey players into two groups:● Training group: Participated in 12 weeks of complex training and skating training.● Control group: Participated only in 12 weeks of skating training.The study found that the complex training program

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00:11:52

Active Recovery In Ice Hockey: A Game Changer

The Science of Hockey ·

2024/12/02

This episode explores the benefits of active recovery for ice hockey players, based on findings from a 2015 study published in Sports Medicine - Open.● Active recovery, such as standing and pacing between shifts, helps maintain cardiac output better than passive recovery (sitting). This means better blood flow throughout the body, which is important for both performance and health.● The study found that active recovery led to a sustained elevation in heart rate and a physiologically relevant

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00:17:21

Ice Hockey Performance: How Far is Far Enough?

The Science of Hockey ·

2024/12/01

The science behind sprint testing in ice hockey: different sprint distances to determine the optimal distance for measuring acceleration and speed, taking into account factors like gameplay relevance and physiological demands. We break down the scientific findings and provide practical recommendations for coaches and athletes looking to improve their training and testing protocols. Listen in to understand how choosing the right sprint distance can unlock valuable insights into player

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00:16:35

Mouthguards and Concussions: Protecting Players on...

The Science of Hockey ·

2024/11/30

This episode examines concussions in collegiate ice hockey players, focusing on risk factors, clinical presentation, and recovery. Surprisingly, mouthguard use significantly reduces concussion risk. While previous concussion history increases the likelihood of another concussion, wearing a mouthguard was associated with a 57% reduction in concussion risk. The study also highlights differences in concussion recovery between male and female athletes. Female players took longer to reach asymptomatic

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00:27:57

Leveling the Ice: Exploring Bio-banding in Youth Hockey

The Science of Hockey ·

2024/11/29

Bio-banding in youth ice hockey: a system that groups players based on their biological maturity rather than their chronological age. The study investigates the impact of bio-banding on player perception, coach selection preferences, and the relationship between maturity and physical performance.Join us as we:● Examine the uneven distribution of maturity timing across different player positions, and what this might reveal about player strategies and coaching biases.● Hear how players themselves

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00:15:53

Early Success, Later Triumph: Biological Maturity and...

The Science of Hockey ·

2024/11/28

This episode explores a fascinating study on the impact of biological maturity on success in Swedish ice hockey players. Drawing on 20 years of data from certified ice hockey high schools, junior national teams, and the NHL, researchers discovered a surprising trend. While early maturation provides an advantage in junior success, reaching the NHL, the pinnacle of adult success, is inversely related to advanced maturation.● The study analyzed 4787 male players from Swedish ice hockey high schools

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00:14:42

Ice Hockey Injuries: A Look at High School and...

The Science of Hockey ·

2024/11/27

This episode examines ice hockey injuries in the United States, comparing injury rates and patterns between high school boys and collegiate men and women over multiple seasons.● Men’s collegiate ice hockey has the highest overall injury rate compared with boys’ high school and women’s collegiate ice hockey. This could be due to several factors, including the greater intensity of play and the larger size and speed of collegiate players.● Injury rates are consistently higher in competitions than in

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00:12:34

Talent Id in Hockey: What Makes a Future Star?

The Science of Hockey ·

2024/11/26

The rigorous world of elite youth hockey in Canada and the process of identifying talent in young players. How do male and female players differ? What are the key factors that separate those who are selected for elite teams from those who are not?● the athlete evaluation process at the Team Quebec development evaluation camp. ● fitness, on-ice skating abilities, and psychological characteristics of male and female adolescent players selected for the camp. ● significant differences in personality

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00:26:41

Skating on Thin Ice: Age, Specialization, and...

The Science of Hockey ·

2024/11/25

This episode explores a groundbreaking study on the factors influencing perceived competence in young male hockey players in Quebec, Canada. The study examines how age, early sport specialization, player position, and relative age affect how these athletes view their abilities in hockey, both generally and in specific skill areas. This is the first research to analyze these relationships using a validated questionnaire specifically designed to measure perceived competence in hockey.Key findings

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00:12:04

Left, Right, Wrong: The Science Behind Holding a...

The Science of Hockey ·

2024/11/25

Do you shoot left or right in hockey? Most people assume it aligns with their dominant hand, but in this episode, we uncover the surprising truth behind the “cross-lateral” preference that dominates the sport.● We explore a study that found a majority of right-handed people actually prefer to shoot left in hockey and vice-versa for lefties.● Why does this happen? We examine the unique demands of hockey that require both power and control, and how these influence hand placement on the stick.● The

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00:24:20

Off-Ice Training for On-Ice Success: How General...

The Science of Hockey ·

2024/11/25

This episode explores the crucial link between off-ice training and on-ice performance in highly trained teenage hockey players. We break down the surprising connections between general fitness activities like sprinting, agility drills, and standing long jumps, and specific components of skating performance.● The study analyzed the performance of highly trained teenage hockey players during an off-season evaluation camp.● Researchers found moderate to large associations between off-ice physical

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00:14:37

Leveling the Ice: The Relative Age Effect in Hockey

The Science of Hockey ·

2024/11/25

We will tackle the issue of relative age effect (RAE) in Canadian hockey. RAE refers to the over-representation of players born in the first quarter of the year (January-March) in elite hockey, stemming from an advantage in physical development during crucial selection periods. We break down two new studies examining the RAE's impact across different levels of play. ● First, we head to Quebec, analyzing a study of minor hockey players aged 12-17. This study reveals that RAE is present across all

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00:13:09

The Myth of the Big Hockey Player: Does Size Really...

The Science of Hockey ·

2024/11/25

For years, coaches have favored bigger, taller players in ice hockey. But does size really translate to better performance on the ice? We'll talk about the importance of assessing skills, game intelligence, and psychological characteristics in addition to physical attributes. Main source was Elite Adolescent Ice Hockey Players: Analyzing Associations between Anthropometry, Fitness, and On-Ice Performance Gaëtan Martini, Jean-François Brunelle, Vincent Lalande, Jean Lemoyne Int J Environ Res Public

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00:19:03

The Science of Ice Hockey Performance: Speed or Stamina?

The Science of Hockey ·

2024/11/22

Join us as we explore the science behind ice hockey performance, breaking down the unique physical demands of ice hockey. ● We'll analyze the energy systems at play, comparing the contributions of aerobic and anaerobic metabolism to those bursts of speed and power on the ice. ● Discover how muscle glycogen fuels those high-intensity shifts and the importance of maintaining adequate levels throughout the game. ● We'll examine the fascinating interplay of fatigue and recovery, investigating how

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97 results

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