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PODCAST

The Angry Therapist Podcast

The Angry Therapist

Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.

health & fitness mental health

All Episodes

53:57

Finding Joy After Fundamentalism with Heather McGinley

The Angry Therapist Podcast ·

2025/06/18

Today, John speaks with Heather McGinley about the complexities of her relationship with her father, the weight of growing up in a large, tightly controlled family, and the delayed realizations of trauma that surfaced later in life. Heather shares how becoming a mother reshaped her understanding of consent, boundaries, and forgiveness — and how the isolation of the pandemic forced her to confront rock bottom. Listen to The Happily Never After podcast on Apple or Spotify Follow Heather on

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24:54

Your 5 Most Asked Questions Answered

The Angry Therapist Podcast ·

2025/06/16

Today, John answers five of the most common questions about relationships and emotional well-being, from daily reminders for self-healing to why we attract emotionally unavailable partners, the difference between love and attachment, and how to spot settling.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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21:59

After the Fire Series: My Last Day in LA

The Angry Therapist Podcast ·

2025/06/13

Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions. I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here’s what you’ll detox each day: Day 1: Cancel old contracts — the

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26:49

How Micromanaging Your Relationship Is Pushing Your...

The Angry Therapist Podcast ·

2025/06/11

Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champions vulnerability and trust as the cornerstones of a lasting connection.I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here’s what you’ll detox each day: Day 1: Cancel old contracts — the silent

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24:23

Rewiring the Nervous System for a Calm Life in a...

The Angry Therapist Podcast ·

2025/06/09

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection.I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here’s what you’ll detox each day: Day 1: Cancel old

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15:28

Nothing NEEDS to Happen

The Angry Therapist Podcast ·

2025/06/06

Today, John shares his revelation that 'nothing needs to happen' for happiness, and the shift from merely existing to truly living. Through anecdotes and reflections, he encourages listeners to embrace laughter, practice mindfulness, and engage with their community.I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here’s what you’ll detox each day: Day 1: Cancel old contracts — the silent

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17:47

3 Non Negotiables Everyone Should Have

The Angry Therapist Podcast ·

2025/06/04

Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival mode to create space for growth. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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44:57

The NFL - Addictions - Awakening with “The Dude”...

The Angry Therapist Podcast ·

2025/06/02

Today, John speaks with Eben Britton about life after the NFL- his struggles with addiction, mental health, and past trauma- and how plant medicine, fatherhood, and mindfulness helped him heal. They explore the weight of shame, the myth of quick fixes, and the power of presence, honesty, and authentic connection. Follow Eben HERE Find out more about Eben HERE Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram

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18:36

Love is the Ghost That Won't Leave You Alone

The Angry Therapist Podcast ·

2025/05/30

Today, John explores love not just as a feeling, but as a conscious choice—one that requires vulnerability, discomfort, deep commitment, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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44:05

Channeling Something Greater with Madison Vandereb

The Angry Therapist Podcast ·

2025/05/28

Today, John sits down with Madison Vandereb to explore the transformative role of plant medicine in personal growth, healing, and spiritual awakening. They discuss the power of intuition, the challenge of staying grounded through expansive spiritual experiences, the importance of integration, and how aligning the heart and mind can lead to more meaningful work.Follow Madison on TikTok HERE Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app

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28:39

How Trauma Responses Shape Us as Adults

The Angry Therapist Podcast ·

2025/05/26

Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative power of setting boundaries, reclaiming one’s voice, and embodiment (the practice of reconnecting with the body to better understand our needs, emotions, and desires). Find out more about Vanessa ⁠HERE⁠ Follow Vanessa on Instagram ⁠HERE Order John's new book, Break Up. On Purpose, HERE Jump into

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19:50

Love We're Too Scared To Claim

The Angry Therapist Podcast ·

2025/05/23

Today, John unpacks the concept of unpossessive love — a love rooted in freedom, presence, and gratitude rather than control. He invites listeners to reconsider what it means to truly love someone, and how letting go can sometimes be the most loving act of all.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:45

The Shame Men Carry From Childhood Sexual Experiences

The Angry Therapist Podcast ·

2025/05/21

Today, John opens up about authenticity, vulnerability, and why men need real conversations. From childhood wounds to mental health, he dives into the power of sharing your story—and breaking the silence.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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22:39

You're Not Lost. You're Just Not Here (How Practicing...

The Angry Therapist Podcast ·

2025/05/19

Today, John explores how being fully present can reshape the way we experience life. He reflects on the power of awareness, self-acceptance, the role our thoughts play in shaping reality, and how to deepen connections. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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49:38

The New Epidemic - She’s Touched Out. He Wants More Sex

The Angry Therapist Podcast ·

2025/05/16

Today, John and Vanessa explore how intimacy, connection, and personal growth evolve in modern relationships. They discuss celibacy as a tool for self-discovery, shifting love languages, the balance between creativity and emotional needs, codependency, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Find out more about Vanessa HERE Follow Vanessa on Instagram

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24:44

What If You Left a Relationship and Aren’t Sure It...

The Angry Therapist Podcast ·

2025/05/14

Today, John unpacks the emotional weight of breakups — the doubt, the grief, and the loss of an imagined future. He explores the importance of self-reflection, emotional awareness, grieving with intention, and distinguishing between true longing and mere loneliness. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit

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16:23

Why I’m Not Having Sex For 30 Days

The Angry Therapist Podcast ·

2025/05/12

Today, John talks about being in the midst of a 30-day celibacy journey, exploring what it means to redirect sexual energy and embrace intentional living. He reflects on balancing masculine and feminine energies, deepening self-awareness, and the spiritual growth emerging from this bold experiment in self-discovery. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about

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22:08

My Dick Journey

The Angry Therapist Podcast ·

2025/05/09

Today, John gets real about body image, masculinity, and self-love. From battling body dysmorphia to breaking cultural norms, he shares raw insights, hard truths, and how vulnerability led to healing.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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20:55

The Misconception of Emotional Suppression (a.k.a....

The Angry Therapist Podcast ·

2025/05/07

Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through personal insights and practical tips, he promotes healthy emotional expression as key to self-care, strong relationships, and a balanced life.Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit

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15:42

How MDMA Continues to Rewire My Soul

The Angry Therapist Podcast ·

2025/05/05

Today, John shares how an MDMA experience transformed his outlook on life, love, and personal growth. He reflects on living more presently, setting boundaries, finding deeper connection through everyday joys, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

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1,023 results

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