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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

leisure

All Episodes

3:28

Reflection - I Am a Vessel of Love and Kindness

Your Morning Mantra ·

2025/12/19

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

en-US

3:11

I Am a Vessel of Love and Kindness

Your Morning Mantra ·

2025/12/18

Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.See omnystudio.com/listener for privacy information.

en-US

3:30

Reflection - I Am Rooted in the Present Moment

Your Morning Mantra ·

2025/12/18

This is a companion podcast for this morning's podcastSee omnystudio.com/listener for privacy information.

en-US

3:11

I Am Rooted in the Present Moment

Your Morning Mantra ·

2025/12/17

Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.See omnystudio.com/listener for privacy information.

en-US

3:17

Reflection - I Am Open to the Abundance of the Universe

Your Morning Mantra ·

2025/12/17

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:08

I Am Open to the Abundance of the Universe

Your Morning Mantra ·

2025/12/16

Opening to the Universe's Abundance: Discover the abundance of the universe. Visualize doors opening to reveal a path lined with golden coins and blooming flowers, symbolizing the abundance awaiting you.See omnystudio.com/listener for privacy information.

en-US

3:20

Reflection - Every Challenge is an Opportunity to...

Your Morning Mantra ·

2025/12/16

This is a companion podcast for this morning' mantraSee omnystudio.com/listener for privacy information.

en-US

2:55

Every Challenge is an Opportunity to Grow and Learn

Your Morning Mantra ·

2025/12/15

Growing Through Challenges: View every challenge as an opportunity to grow and learn. Picture each challenge as a stepping stone leading you to greater heights of wisdom and experience.See omnystudio.com/listener for privacy information.

en-US

3:49

Reflection - I Am Attuned to the Lessons of Nature

Your Morning Mantra ·

2025/12/15

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:05

I Am Attuned to the Lessons of Nature

Your Morning Mantra ·

2025/12/14

Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing yourself in nature to feel connected and grounded.See omnystudio.com/listener for privacy information.

en-US

2:35

Evening - You're Creative No Matter What You Do

Your Morning Mantra ·

2025/12/12

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:54

Reflection - The Beauty of Beginning Again

Your Morning Mantra ·

2025/12/12

This is a companion podcast for this morning's mantra. Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra:I begin again with gentle hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen

en-US

5:05

The Beauty of Beginning Again

Your Morning Mantra ·

2025/12/11

Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, and even after small moments of forgetting. Renewal lives in each inhale, reminding us that hope is always available. Your Morning Mantra:I begin again with gentle hope Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

3:23

Evening - You Gotta Have Faith

Your Morning Mantra ·

2025/12/11

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:59

Reflection - The Calm at The Centre

Your Morning Mantra ·

2025/12/11

This is a companion podcast for this morning's mantra. Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra:I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

4:57

The Calm at the Centre

Your Morning Mantra ·

2025/12/10

Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place within that offers rest, clarity, and renewal whenever we return to it. Your Morning Mantra:I return to the quiet within Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy

en-US

3:05

Evening - You Can Only Truly Know You

Your Morning Mantra ·

2025/12/10

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:49

Reflection - The Courage To Be Seen

Your Morning Mantra ·

2025/12/10

This is a companion podcast for this morning's mantra. Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others. Your Morning Mantra:I show up as my whole self Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can

en-US

5:05

The Courage to Be Seen

Your Morning Mantra ·

2025/12/09

Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrinking, no pretending. When we let our true self be seen, we create connection, soften resistance, and inspire courage in others. Your Morning Mantra:I show up as my whole self Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

3:49

Evening - You Are Not Your Thoughts

Your Morning Mantra ·

2025/12/09

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

1,107 results

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