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PODCAST

The Conscious Couples Podcast

Alan Lazaros and Emilia Smith

Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global

society & culture relationships

All Episodes

29:24

#137 - Do You Feel Like Your Partner's Mom Sometimes?

The Conscious Couples Podcast ·

2024/09/23

Do you ever feel like you’re doing all the work in your relationship? In this episode, Alan and Emilia discuss the hidden challenges of invisible work and unequal partnerships that many couples face today. Learn why fair play and shared responsibilities are critical to a balanced relationship and how you and your partner can start growing together by creating an equal partnership. Whether in a relationship or embracing self-love, tune in for real-life examples, insightful discussions, and practical

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21:04

#136 - A Secret to Living Together Better

The Conscious Couples Podcast ·

2024/09/16

Do minor disagreements at home sometimes turn into more significant issues? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Together, they dive into the little habits that can make or break harmony in relationships. From bedtimes to dishes, they explore why understanding each other’s lifestyle preferences is vital to living together better. Tune in to discover how you and your partner can align your needs for a deeper connection. Whether in a relationship or embracing

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21:44

#135 - What Does 'Equal Partnership' Mean to You?

The Conscious Couples Podcast ·

2024/09/09

In this episode, Alan and Emilia dive into what equal partnership looks like in relationships. They share personal stories and coaching experiences to explore how partners can divide responsibilities fairly, whether in business or at home. Highlighting the idea of “invisible work” and the challenges many couples face, they stress the importance of defining equality for each partner. They offer practical advice on creating a balanced and supportive partnership from household chores to financial

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26:07

#134 - What Can You Learn From Your Relationship...

The Conscious Couples Podcast ·

2024/09/02

Are your past relationships affecting your present and future ones? In this episode, Alan and Emilia share how reflecting on your relationship history can help you understand your preferences and avoid repeating mistakes. They offer practical advice on being your true self in a relationship, ensuring growth and alignment with your partner. Tune in to discover how to cultivate a relationship that amplifies who you are!Show notes:(2:01) The importance of reflecting on relationship history(3:00)

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26:51

#133 - How Are Your Partner’s Decisions Impacting You?

The Conscious Couples Podcast ·

2024/08/26

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how the decisions you and your partner make every day shape your relationship. Whether a simple or extensive choice, these decisions can lead to a stronger, healthier connection or create challenges. Through personal stories and real-life examples, they share how partners can unknowingly impact each other’s actions and emphasize the power of honest, caring conversations. This episode is perfect

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20:09

#132 - Does Your Partner REALLY Believe in Themself?

The Conscious Couples Podcast ·

2024/08/19

Do you ever wonder if your partner truly believes in themselves or if they’re secretly struggling with self-doubt? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros.This eye-opening episode explores how deep-rooted beliefs can shape our relationships, mainly focusing on two core wounds: feeling “defective” and “unlovable.” Discover how these underlying fears can trigger conflicts and how to build genuine self-belief to foster healthier, more supportive partnerships.Show

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27:30

#131 - When Are You Your Partner's Primary Focus?

The Conscious Couples Podcast ·

2024/08/12

Do you feel like your partner truly sees you, or are you sometimes left in the background? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. This episode unpacks what it means to be your partner’s primary focus and why it’s crucial for maintaining a healthy, loving relationship. Listen in as they share real-life examples and tips to help you and your partner stay connected, even when life gets busy. Perfect for couples and individuals who want to strengthen their

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25:18

#130 - Staying Connected While Your Needs Are Neglected

The Conscious Couples Podcast ·

2024/08/05

Feeling overwhelmed by life’s demands? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how prioritizing personal needs is crucial for a healthy relationship. Life’s pressures, from financial stress to everyday challenges, can easily make you neglect yourself, putting a strain on even the strongest bonds. Discover practical tips and heartfelt advice to keep your relationship loving and supportive, no matter what life throws at you. Tune in

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30:03

#129 - What "Doing THE WORK" Actually Means

The Conscious Couples Podcast ·

2024/07/29

Have you ever wondered why some people grow emotionally while others stay stuck? Tune into The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explain what “doing the work” means regarding personal growth, especially for men. Using relatable stories and insights, they explore how men and women differ in self-improvement, the value of therapy, and the power of humility. Join them as they discuss the challenges and rewards of personal growth and how it can improve

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25:41

#128 - Is Your Partner Addicted to Their Devices?

The Conscious Couples Podcast ·

2024/07/22

Are you struggling with device addiction in your relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they discuss the importance of setting boundaries with technology, the impact of excessive screen time on relationships, and strategies to reclaim quality time together. From creating device-free zones to establishing notification hygiene, learn how to foster a more connected and present partnership in a tech-driven world. Tune in for a

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19:06

#127 - How Much Is Your Past Hurting Your Relationship?

The Conscious Couples Podcast ·

2024/07/15

Can unresolved childhood experiences sabotage your relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, we’ll explore the profound impact of viewing the past as a slingshot for future growth, the significance of creating core memories together, and the role of understanding and supportive partners. The discussion highlights the importance of exploring underlying fears and core limiting beliefs with courage and vulnerability, which can pave the

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30:18

#126 - Why Do I Still Feel Lonely in a Relationship?

The Conscious Couples Podcast ·

2024/07/08

Feeling lonely even when you’re with your partner? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. This episode reveals why many people think this way in relationships and how to change it. Learn the real reasons behind this common issue and how understanding it can lead to healthier, more fulfilling connections. Alan and Emilia share their insights from coaching, highlighting the importance of emotional availability and creating safe spaces. Whether you’re single or in

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19:31

#125 - Is Your Pride Creating Conflict in Your...

The Conscious Couples Podcast ·

2024/07/01

Join Emilia Smith and Alan Lazaros on The Conscious Couples Podcast to explore how pride can impact love and relationships. In this episode, they define pride, share relatable examples of its effects, and introduce the Love-to-Pride (LTP) ratio—a key to sustaining a loving partnership. Learn practical advice on balancing accuracy and humility in your interactions, ensuring a healthy and harmonious relationship. Tune in for a concise yet impactful discussion that will help you and your partner

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26:05

#124 - Does Your Relationship See Conflict as Good or...

The Conscious Couples Podcast ·

2024/06/24

Can conflict be the hidden key to a healthier relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Many people view disagreements as detrimental, but what if they could be the key to fostering stronger, more resilient partnerships? By shifting our perspective and adopting a growth mindset, engaging in open communication, and taking personal responsibility, couples can transform disagreements into opportunities for mutual growth and deeper connection. This topic

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28:35

#123 - The Top 3 Tools to Help Your Relationship...

The Conscious Couples Podcast ·

2024/06/17

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they discuss how couples can stay close and happy even when life gets busy. They share three powerful tools designed to streamline collaboration, enhance communication, and structure your daily interactions, helping you and your partner achieve a well-organized, goal-oriented, and harmonious partnership. Tune in to hear their stories, learn tips, and how these tools can help your relationship

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31:39

#122 - How to Prevent Destructive Patterns in Your...

The Conscious Couples Podcast ·

2024/06/10

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this insightful episode, they dive into the crucial role of self-regulation in maintaining healthy relationships. They break down the three types of regulation—external, co-regulation, and self-regulation—emphasizing the importance of each in developing emotional stability and resilience. Understanding and applying self-regulation can prevent destructive patterns and enhance emotional

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31:29

#121 - How Often is Your Partner Taking the High Road?

The Conscious Couples Podcast ·

2024/06/03

Conflict is inevitable, but how we handle it can significantly impact our personal development and the quality of our relationships. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore the complexities of managing confrontations that can catalyze growth and more profound connections when approached with composure, understanding, maturity, and respect.Show notes:(2:13) Spill the tea(8:04) Poor gym etiquette(12:10)

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30:08

#120 - Is Your Partner's Self-Talk Hurting Your...

The Conscious Couples Podcast ·

2024/05/28

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore how our inner conversations impact personal growth and relationships. They dig into the powerful effect of self-talk on our connections with others. This candid chat sheds light on the vulnerability of recognizing and changing our internal dialogue. Together, they share practical insights on improving your life by understanding and mastering that little voice

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20:52

#119 - Do You Feel Held Back By Your Partner?

The Conscious Couples Podcast ·

2024/05/20

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. They explore the impact of feeling held back by a partner on relationships and how limiting beliefs can hinder personal and relationship growth. Together, they highlight the importance of intuition as a signal for being held back and the significance of addressing such dynamics in relationships, emphasizing the need for open communication, support, and empowering beliefs to nurture personal and

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20:05

#118 - Do You Know Your Partner's Keystone Habit?

The Conscious Couples Podcast ·

2024/05/13

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the concept of keystone habits, a topic that is as fascinating as it is critical to personal and relational development. These habits are the central stone in the arch of our daily lives, holding together the myriad of routines and practices we engage in. Identifying and nurturing your keystone habits can significantly enhance your sanity, productivity, and

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218 results

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