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PODCAST

SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto"s, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Sophie Shepherd

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning

health & fitness nutrition

All Episodes

45:35

Ep. 80 Managing Chronic Migraines with Dr. Tanya Paynter

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/02/09

According to the Migraine Institute, 43% of U.S. women will experience migraines at some point in their life. More than 4 million adults in the U.S. experience chronic migraine pain daily. An often debilitating and extremely painful form of headache, sufferers can experience symptoms from nausea to visual disturbances, which can leave you bed bound.Ex-migraneur, Dr. Tanya Paynter knows these symptoms all too well, after suffering from chronic migraines herself for nearly 20 years. In this episode,

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22:32

Ep. 79 Optimizing Sodium and Potassium for Energy

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/01/26

It might come as a shock, but did you know that low sodium is more common than you might think? We’re often told that we should watch our sodium intake to prevent hypertension as we get older, but when we go too far in the other direction, other problems can arise.Couple that with low potassium intake, and you’re looking at having low energy, fatigue, adrenal issues, and quite a few other symptoms that are easily reversible with a few tweaks to our diet.If you’ve ever noticed that having an extra

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47:21

Ep. 78 EMF and its Effects on the Endocrine System...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2023/01/12

Since the evolution of electricity and the power grid, humans have been exposed to harmful electromagnetic fields, or EMFs, almost nonstop. As technology has progressed, it has been increasingly difficult to free ourselves from this harmful radiation and set boundaries around when we interact with it. This week, I’m talking with R Blank, the CEO of Shield Your Body, to discuss how EMFs became so prevalent in the world today, the negative impact that has had on our bodies, cells, and DNA, and how we

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21:06

Ep. 77 Wrapping Up 2022

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/12/15

What an incredible year it has been here at the SHE Talks Health Podcast & HQ! We’ve released 23 episodes this year, and I’m so excited about the new content we have lined up for 2023.For the final episode of 2022, I want to recap the amazing things SHE Talks Health has accomplished this year, what’s been happening in my own health journey, the stories we’ve shared, and the amazing people we’ve helped along the way! The biggest lesson I learned this year is to do what really lights you up and

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42:03

Ep. 76 Everything You Need to Know About Mold Illness...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/11/17

In the past, we’ve touched on the negative effects that prolonged exposure to mold can have, but today, this is the first time we’re dedicating a full episode to dig deep into the reality behind mold and micro toxin illness.With the increased use of cheap building materials, increased heat and humidity globally, and more severe weather, mold illness is a growing worry that can sometimes be a silent offender in our lives. This week, I am joined by Toréa Rodriguez, an expert FDNP who specializes in

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35:55

Ep. 75 Breathwork: A Vital Tool for Wellness with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/11/03

How do you self-soothe when you’re feeling stressed and anxious? Do you know where to even begin?This week, I’m chatting with Linda Vazin, about how to incorporate breathwork into your regular wellness routine. There’s so much focus on physical wellness in western culture, but it’s just as important, if not more, to focus on your mental health. While it may not seem like it, our mental health is deeply connected to our physical wellbeing. If we bury our stress, it will manifest itself through aches,

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39:43

Ep. 74 Thriving with PCOS with Pollie.co Co-Founder...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/10/20

PCOS is a complicated and frustrating illness that can take years to get properly diagnosed. With it comes a lot of symptoms that mimic other illnesses and there is no “one size fits all” solution to treating it.That’s why I’m talking with Jane Sagui, a friend who knows what it’s like to struggle with this chronic illness. After struggling to find a right-fit solution for her situation, she co-founded Pollie.co to help other women get to the bottom of their symptoms and discover a treatment plan

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25:31

Ep. 73: Causes of Estrogen Excess

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/10/06

When our hormones become imbalanced, there are a lot of signals that can tell us something is off. Often, these symptoms can mimic a lot of other health issues, which is why it’s important to look at the underlying causes of what’s going on in our bodies.This week, I’m back with another solo episode to break down the causes and symptoms of estrogen excess. With this hormonal imbalance, there are a ton of symptoms that could indicate an underlying issue. In this episode, I go over the long list of

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43:54

Ep. 72: Vulvodynia, Mold, PMS & Loving Your Body with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/09/29

This week, I’m joined by one of my favorite clients, Jennifer Vargas, to share her success story of working with me to heal her body and get her energetic self back.Jennifer was experiencing frustrating PMS symptoms that were affecting her daily life. After coming to me for help, she was able to rid her body of mold, balance her gut, improve painful PMS symptoms, and even begin to heal her relationship with herself through exercise and dance.In this episode, we talk about her motivation to seek help

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37:24

Ep. 71: How to Banish Bloating, Gas, & Stomach Cramps...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/09/08

This week, I’m joined by Jillian Smith, a registered dietitian who helps women to rid themselves of frustrating gut symptoms through functional medicine so they can get back to feeling like themselves again.In this episode, we’ll discuss why self-diagnosing can be dangerous, why we should get functional labwork done when we’re having unexplained issues, why probiotics aren’t always a cure-all and could make symptoms worse in some cases, the top irritants to our gut, and how to approach trial and

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27:36

Ep. 70: A Brain on Fire – Coming Off my SSRI

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/08/25

In this episode, I’m taking you through my process of getting off SSRI medication. It’s been a long journey learning about the body, the brain, and how certain things can trigger chain reactions that affect your gut and mental health. I’m excited to share what I learned on this journey with you so that you can also learn about what things might be triggering negative reactions in your body, and how you can start the process of improving them.I start when I was young and had exposure to a pathogen in

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26:51

Ep. 69 Overcoming Anxiety, Hormonal Acne, and...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/08/11

In this episode, I’m highlighting another client's success story! Ani Paoletti and I began working together in December 2021 to get to the bottom of her hormonal acne, anxiety, and digestive issues that had been affecting her for at least 8 years, and made worse by removing an IUD earlier in 2021.After “graduating” from her program with me, Ani shares some of the things she learned about herself, how to tune in to her body, and listen to the signals it was giving her about her health. Within the

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27:21

Ep. 68 Low Estrogen: Causes and What to Do About It

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/07/28

When our hormones become imbalanced, our bodies send us signals to let us know that something is off. Often, these signals come in the form of symptoms that mimic a lot of other health issues. How can we know for sure what’s going on?This week, I’m sitting down solo to dig deep into pre-menopausal estrogen deficiency. With this particular hormonal imbalance, there are a ton of symptoms that could indicate an underlying issue. In this episode, I list the symptoms, where they manifest in the body, the

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45:19

Ep. 67 Endocrine-disrupting chemicals & how to spot...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/07/14

You may have heard about BPA found in plastics being harmful to your health. We’ve all been told not to leave disposable water bottles in our car on a hot sunny day at least once before – and if you haven’t, don’t do it!! But there’s more than just BPA hiding in our everyday foods, personal care products, air, water, and more.Today, Dr. Jenna Hua, an environmental health scientist, dietician, and founder of Million Markers came on the podcast to educate us about endocrine-disruptors such as BPA. She

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45:08

Ep. 66 How to Exercise Effectively with Hashimoto’s...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/06/30

We’re often told that in order to lose weight, we need to be in a calorie deficit, do lots of cardio, and push ourselves as hard as possible at the gym. This method might work for some, but for people with autoimmune diseases, specifically Hashimoto’s, we need to throw out the whole playbook.This is where Dr. Emily Kiberd comes in to save the day! For those of us with Hashimoto’s, traditional diet and exercise won’t do the trick, and she explains why in this episode. Today, we discuss so many

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35:40

Ep. 65 Overcoming SIBO, IBS, and Chronic Fatigue with...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/06/16

Which is better – a burger, or a salad? The answer depends on your gut! Join me today for this conversation with Hally Brooke, owner and founder of Live Nourished Coaching, who I spoke with about all things functional medicine, gut issues, and chronic fatigue. She shares her story of being diagnosed with a gluten and dairy allergy 20 years ago, then later being told that she has IBS and SIBO.After receiving very little guidance from doctors on how to heal her gut, she set out on her own journey to

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38:10

Episode 64 Cycle Optimizing with Nutrition, Exercise,...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/06/02

You might have heard before that you should adjust your diet and behaviors according to your menstrual cycle for optimal health. But what exactly does that mean? And where should you begin? Today, I’m joined by the amazing coach Kela Smith who will break down everything you need to know about cycle optimization. Coach Kela is the CEO and program director of the Hormone Puzzle Society, author of The Hormone Puzzle Method, and host of the Hormone PUZZLE Podcast. In this episode, she guides us through

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22:41

Ep. 63 Lauren’s Story - Overcoming Thyroid Cancer

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/05/19

In today’s episode, one of my clients, Lauren Chapman, shares her story of how she survived an ectopic pregnancy and thyroid cancer.Like many women, Lauren’s experience navigating the medical system was not smooth and was full of obstacles that left her feeling defeated and unheard. Starting with an ectopic pregnancy shortly after her first daughter was born, Lauren quickly began to experience exactly what it means to be a woman fiercely advocating for her own health.A Hashimoto’s diagnosis that was

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34:00

Ep. 62 The Importance of Protecting Your Bones When...

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/05/05

Today, I interviewed Dr. Susan Brown, a best-selling author, researcher, inspirational speaker, and founder of the Center for Better Bones. She has written thousands of articles and produced hundreds of videos all about our bodies’ pH balance, the alkaline diet, and natural bone health.In this episode, she gives us a very thorough look into how important our bone health is, and how we can best support it, especially while we are still young. She cautions that between the ages of 35 and 85, women

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19:23

Ep. 61 Mercury Removal and Detox: Sophie’s Story

SHE Talks Health | Thyroid Health Tips, Functional... ·

2022/04/21

Did you know that if you placed two dental amalgam fillings containing mercury in a moderate-sized lake, it would be deemed unswimmable because of their toxicity?About five years ago, I became aware of how silver amalgam fillings are toxic to your health and can cause a lot of side effects within your body. Many of which I believe contributed to some of my own health issues with IBS and chronic Hashimoto’s. After becoming aware of this, I began to do research on their proper and safe removal in

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