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PODCAST

Eating Habits for Life

Welcome to Eating Habits for Life, the podcast for career women who want to break bad eating habits for good and lose weight sustainably. Without stress, diets, or needing more willpower. Are you tired of emotional eating, mindless snacking, cravings that never seem to stop, or the all-too-familiar cycles of overeating and binge eating? Do you feel like you’re stuck in a pattern of trying (and failing) to change your eating habits, but never seem to get the results you want? I get it. As a busy

education self-improvement

All Episodes

31:09

The Science Behind Dieting: What It Really Does to...

Eating Habits for Life ·

2024/10/10

In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can foster healthier habits, improve your body image, and enhance your overall well-being. Join me as I uncover the hidden truths about weight loss and

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20:56

Ending the Binge Eating Cycle: The Power of Self-Care

Eating Habits for Life ·

2024/10/03

In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I’ll guide you through the root causes and share practical strategies to help you nourish yourself throughout the day, reduce emotional eating, and reclaim control. Women in healthcare, this one’s especially

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16:41

4 Simple Steps to Keep Eating Habits on Track When...

Eating Habits for Life ·

2024/09/26

I’m sharing 4 simple, practical steps to keep your eating habits on track, even when life gets hectic. You’ll learn how to make small, more nourishing changes, plan ahead, and avoid the common trap of perfectionism. Whether you’re a busy career woman or in healthcare, these tips will help you stay consistent without feeling overwhelmed. Plus, I share insights from my own experience as a Physician Assistant, offering relatable advice you can start using today!*Have an episode topic request? Submit it

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19:04

Kickoff Episode: Share Your Topic Requests to Shape...

Eating Habits for Life ·

2024/09/19

In this unique episode of Eating Habits for Life, I’m sharing how you can shape future episodes by submitting your topic requests. This new approach will allow me to tailor the podcast even more to your specific struggles, making it feel like your own personal coaching session! Our first topic request from a wonderful listener is answered in this episode as well. I discuss my own simple, healthy eating habits and daily meal routines, plus offer tips for making meal planning easy and sustainable

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23:10

Fall into New Habits: A Fresh Start for the Season

Eating Habits for Life ·

2024/09/12

As fall unfolds, it's the perfect time to embrace a fresh start and set new habits and goals. In this episode, I explore how the changing season can inspire a renewed sense of motivation and calm.I also share a fun, fall-themed exercise to get clear on goals and boost motivation. Plus, I unveil my newest offering, Full Freedom from Stress Eating, a Transformation Kit to overcome stress eating and manage in-the-moment and long-term stress.To begin achieving full freedom from stress and stress eating

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17:52

Easy Ways to Reset Your Eating Habits After Summer...

Eating Habits for Life ·

2024/09/05

Summer can be a time of overindulging, leading to eating habits that may disrupt your health and weight loss goals. So in this episode, I provide you easy ways to reset your eating habits after summer overindulgences. Discover how to shift your mindset, implement small changes, and plan effectively to get back on track. Tune in to start your quick and easy reset today........Ready for personal guidance to free yourself of bad eating habits?Book your free consult as the next step toward the

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20:26

Overcoming Your Fear of Failure in Weight Loss

Eating Habits for Life ·

2024/08/29

If you're wondering what's blocking you from starting or continuing your weight loss journey, it just may be fear of failure. In this episode, I dive into the root causes of this fear and share practical strategies to overcome it. You'll also learn how to envision your success and navigate obstacles with confidence. Tune in to discover how overcoming your fear of failure with weight loss can lead to lasting results in your weight loss and eating habits journey........Ready for personal guidance to

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21:48

Break Free From Diet Mentality With Intuitive Eating

Eating Habits for Life ·

2024/08/22

Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being. Join me as I explore practical steps to embrace intuitive eating and break free from the cycle of diet-related stress and guilt........Ready for personal guidance to free yourself of bad eating habits?Book your free

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16:56

How to Stay Energized When Your Lunch Breaks are Short

Eating Habits for Life ·

2024/08/15

I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short. From an emergency snack stash to something that may be even better than caffeine, these strategies will keep you fueled and focused so you can power through your day and still have energy left for yourself. Tune in to discover simple changes that can make a big difference........Ready for personal guidance to free yourself of bad eating habits?Book your free consult as the

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18:24

Future Self Letter: Your Transformation Tool

Eating Habits for Life ·

2024/08/08

Join me as we explore the transformative power of writing a letter to your future self. This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability. I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniques I learned from top life coaches. Tune in to discover how this small investment of time can lead to significant, lasting changes in your

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22:01

Breaking Your Boredom Snacking Habit

Eating Habits for Life ·

2024/08/01

Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good. I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges at bay. You'll even learn a new re-framing tool that will make boredom feel SO much better than it currently does. .......Ready for personal guidance to

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19:38

Why Summer is the Perfect Time to Start Losing Weight

Eating Habits for Life ·

2024/07/25

I’m excited to share why summer weight loss is the best time to start your weight loss journey. Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss. I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change now. Don’t miss out on this chance to create a healthier, more vibrant life........Ready for personal guidance to free yourself of bad eating habits?Book

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20:16

Summer Hydration Habits for Weight Loss and Health

Eating Habits for Life ·

2024/07/18

In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health. Whether you're a busy career woman or a healthcare professional, these tips will keep you hydrated, healthy, and energized all summer long.Discover the powerful connection between staying hydrated and weight loss, plus practical tips for career women for forming a hydration habit and specific hydration hacks for healthcare professionals. Tune in to feel more in control of

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16:28

How Thoughts and Emotions Shape Your Eating Habits

Eating Habits for Life ·

2024/07/11

Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior.In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat.Discover 5 practical steps to help be more intentional about your eating, to finally break free from bad eating habits. Plus, hear real client stories to see the steps in action!Book a free consultation and get your

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17:31

7 Tips to Avoid Overdrinking at Summer BBQs and Parties

Eating Habits for Life ·

2024/07/03

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gatherings without the regret of overdrinking. Plus, these strategies are perfect for cutting down on any type of beverage, whether it's sugary sodas or fancy

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13:03

How to Stop Eating Fast Food

Eating Habits for Life ·

2024/06/27

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewire your brain, so that fast food no longer feels like it holds power over you.Book a free consultation and get your personal plan to help you lose weight

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20:23

Break Bad Eating Habits with Mindful Eating (Even...

Eating Habits for Life ·

2024/06/20

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges and share strategies to help you overcome them. Book a free consultation and get your personal plan to help you lose weight and get the healthy body you

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21:24

Understanding and Overcoming Binge Eating

Eating Habits for Life ·

2024/06/13

Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits.Not sure if you binge eat or WHY you binge eat? Tune in now for clarity and to take the first steps towards overcoming binge eating.Book a free consultation and get your personal plan to help you

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33:34

Special Episode: Transforming Your Relationship with...

Eating Habits for Life ·

2024/06/06

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss. She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don't

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20:20

Is Your Self-Talk Sabotaging Eating Habits and Weight...

Eating Habits for Life ·

2024/05/30

In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts. Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage.

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204 results

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