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PODCAST

Healthy Living Scottsdale

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That"s why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

health & fitness fitness

All Episodes

00:17:14

Nutrition Coaching Vs Diet

Healthy Living Scottsdale ·

2024/01/25

Ever wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last

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00:11:38

Are You Getting Enough Vitamin D

Healthy Living Scottsdale ·

2024/01/18

Did you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.

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00:15:21

Your Secret Ingredient To Success

Healthy Living Scottsdale ·

2024/01/11

Motivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.

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00:12:57

Are New Year's Resolutions Realistic

Healthy Living Scottsdale ·

2024/01/04

It's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year

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00:14:24

Does Muscle Prevent Aging?

Healthy Living Scottsdale ·

2023/12/28

You may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you

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00:17:26

The Elixir of Life

Healthy Living Scottsdale ·

2023/12/21

Is there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.

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00:13:49

Is There a Link Between Exercise & Migraines?

Healthy Living Scottsdale ·

2023/12/07

Can Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.

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00:24:13

Fact or Fiction?

Healthy Living Scottsdale ·

2023/11/30

True or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.

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00:19:10

Are Carbohydrates The Enemy

Healthy Living Scottsdale ·

2023/11/23

Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.

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00:17:21

The Impact of a Coach

Healthy Living Scottsdale ·

2023/11/16

Coaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.

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00:22:24

Are Processed Foods Killing You?

Healthy Living Scottsdale ·

2023/11/09

Research shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.

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00:26:14

When NOT To Train

Healthy Living Scottsdale ·

2023/11/02

Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.

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00:25:12

Should Your Coaches Be Coachable?

Healthy Living Scottsdale ·

2023/10/26

Is your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.

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00:19:53

Should You Front Load Your Carbs?

Healthy Living Scottsdale ·

2023/10/19

Should you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining a healthy weight.

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00:29:10

Should Your Workouts Change as You Age

Healthy Living Scottsdale ·

2023/10/12

Ever wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.

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00:23:38

How To Love Your Workouts

Healthy Living Scottsdale ·

2023/10/05

Is just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I have to, to I get to.

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00:29:09

Gain Lean Muscle Mass

Healthy Living Scottsdale ·

2023/09/28

Ever wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes Lean Muscle Mass.

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00:26:50

Is Your Workout Causing Muscle Loss?

Healthy Living Scottsdale ·

2023/09/21

Working out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.

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00:24:46

Stretching The Truth

Healthy Living Scottsdale ·

2023/09/14

Feeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.

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00:20:33

How Long Does It Take To See Results?

Healthy Living Scottsdale ·

2023/09/07

Let's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losing weight and how to set realistic expectations.

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236 results

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