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PODCAST

The Addicted Mind Podcast

Duane Osterlind, LMFT

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.We"re here to do more than just talk about addiction. We want to show you how to heal and recover.Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we"re looking at new treatment

health & fitness mental health

All Episodes

00:59:48

331: Overcoming Trauma and Addiction: Sam Thomas's...

The Addicted Mind Podcast ·

2025/04/28

Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit down with Sam, the writer, speaker, and campaigner from Brighton, UK, he opens up about the intricate dance between dual diagnosis and addiction transference, shedding light on how unaddressed trauma can fuel dependency and how

en

62:03

331: Overcoming Trauma and Addiction: Sam Thomas's...

The Addicted Mind Podcast ·

2025/04/28

Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit down with Sam, the writer, speaker, and campaigner from Brighton, UK, he opens up about the intricate dance between dual diagnosis and addiction transference, shedding light on how unaddressed trauma can fuel dependency and how

en

00:17:35

TAM+ EP66 Beyond Survival Mode: Living Your Values

The Addicted Mind Podcast ·

2025/04/24

Beyond Survival Mode: Living Your Values Through Recovery's Toughest Challenges When life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under. We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part

en

19:50

TAM+ EP66 Beyond Survival Mode: Living Your Values

The Addicted Mind Podcast ·

2025/04/24

Beyond Survival Mode: Living Your Values Through Recovery's Toughest ChallengesWhen life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under. We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling

en

39:39

330: From Faith to Fortune: Dean Patrick's Journey...

The Addicted Mind Podcast ·

2025/04/21

Raised with dreams of becoming a missionary, Dean Patrick's journey took an unexpected detour following a fateful encounter with cocaine in high school. This pivotal moment diverted him from a path of faith toward one of ambition and excess, eventually leading to Stanford and the cutthroat world of cryptocurrency. On this episode, Dean shares his battle with substance abuse and the profound lessons he learned through the chaos of addiction and the healing power of Zen meditation.Dean's story is a

en

00:37:24

330: From Faith to Fortune: Dean Patrick's Journey...

The Addicted Mind Podcast ·

2025/04/21

Raised with dreams of becoming a missionary, Dean Patrick's journey took an unexpected detour following a fateful encounter with cocaine in high school. This pivotal moment diverted him from a path of faith toward one of ambition and excess, eventually leading to Stanford and the cutthroat world of cryptocurrency. On this episode, Dean shares his battle with substance abuse and the profound lessons he learned through the chaos of addiction and the healing power of Zen meditation. Dean's story is

en

19:57

TAM+ EP65 From Wounded to Whole: Nurturing Your Inner...

The Addicted Mind Podcast ·

2025/04/17

In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help

en

00:18:42

TAM+ EP65 From Wounded to Whole: Nurturing Your Inner...

The Addicted Mind Podcast ·

2025/04/17

In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help

en

00:55:52

REPLAY:EP 329 Decoding the Mysteries of the Brain: A...

The Addicted Mind Podcast ·

2025/04/14

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as we converse with the spectacular Alex Korb, eminent neuroscientist and author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.' Our exchange pivots around his life-changing journey from probing the depths of neuroscience to uncovering the profound understanding of depression. You're in for a treat as Alex reveals the

en

58:07

REPLAY:EP 329 Decoding the Mysteries of the Brain: A...

The Addicted Mind Podcast ·

2025/04/14

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as we converse with the spectacular Alex Korb, eminent neuroscientist and author of 'The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.' Our exchange pivots around his life-changing journey from probing the depths of neuroscience to uncovering the profound understanding of depression.You're in for a treat as Alex reveals the

en

18:56

TAM+ EP64 The Game of Recovery: Why Living Your...

The Addicted Mind Podcast ·

2025/04/10

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal?In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in

en

00:16:41

TAM+ EP64 The Game of Recovery: Why Living Your...

The Addicted Mind Podcast ·

2025/04/10

Imagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal? In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in

en

00:29:58

Episode 328: Practical Recovery & SMART Recovery with...

The Addicted Mind Podcast ·

2025/04/07

On this episode of the Addicted Mind podcast, our guest is Tom Horvath, founder of Practical Recovery and co-founder of Smart Recovery. Smart Recovery is a non-12-step approach to addictive behavior problems that provides an alternative to programs like Alcoholics Anonymous. While both methods provide new communities and relationships to build on as well as specific examples of individuals who are models of success, AA is based on the idea that you must give yourself up to a higher power because

en

32:13

Episode 328: Practical Recovery & SMART Recovery with...

The Addicted Mind Podcast ·

2025/04/07

On this episode of the Addicted Mind podcast, our guest is Tom Horvath, founder of Practical Recovery and co-founder of Smart Recovery. Smart Recovery is a non-12-step approach to addictive behavior problems that provides an alternative to programs like Alcoholics Anonymous. While both methods provide new communities and relationships to build on as well as specific examples of individuals who are models of success, AA is based on the idea that you must give yourself up to a higher power because

en

00:19:15

TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions...

The Addicted Mind Podcast ·

2025/04/03

Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns? In this illuminating episode of The Addicted Mind Plus, hosts Duane and Eric dive into the world of emotional avoidance and reveal why our natural tendency to escape discomfort might be sabotaging our mental health and

en

21:30

TAM+ EP63: The Paradox of Pain: Why Avoiding Emotions...

The Addicted Mind Podcast ·

2025/04/03

Have you ever felt anxiety, grief, or shame bubbling up and immediately reached for your phone, a drink, or a distraction? That instinct to push away painful feelings is completely normal – but what if that very avoidance is keeping you trapped in unhealthy patterns?In this illuminating episode of The Addicted Mind Plus, hosts Duane and Eric dive into the world of emotional avoidance and reveal why our natural tendency to escape discomfort might be sabotaging our mental health and recovery. When

en

00:42:21

327: The Connection Cure: How Social Prescriptions...

The Addicted Mind Podcast ·

2025/04/02

Join us on an enlightening journey with award-winning author and journalist Julia Hotz, who shares her insights into the world of social prescribing. Julia's groundbreaking book, "The Connection Cure," reveals the transformative power of community activities like art classes and fishing clubs, which foster meaningful connections crucial for tackling addiction and mental health challenges. Inspired by the UK's Minister of Loneliness, Julia highlights the immense health risks of isolation, comparing

en

44:36

327: The Connection Cure: How Social Prescriptions...

The Addicted Mind Podcast ·

2025/04/02

Join us on an enlightening journey with award-winning author and journalist Julia Hotz, who shares her insights into the world of social prescribing. Julia's groundbreaking book, "The Connection Cure," reveals the transformative power of community activities like art classes and fishing clubs, which foster meaningful connections crucial for tackling addiction and mental health challenges. Inspired by the UK's Minister of Loneliness, Julia highlights the immense health risks of isolation, comparing

en

00:21:27

TAM+ EP 62: The Alchemy of Suffering: Turning Life's...

The Addicted Mind Podcast ·

2025/03/27

Have you ever experienced something so painful that you just wanted to erase it from your memory forever? Those "never again" moments that feel too heavy to carry? We all have them – whether it's a relapse, a toxic relationship, or a betrayal that left us wounded. In this powerful episode of The Addicted Mind Podcast, hosts Duane and Eric explore the practice of "benefit finding" – a transformative approach to mining our painful experiences for growth and wisdom. Instead of pushing away

en

23:42

TAM+ EP 62: The Alchemy of Suffering: Turning Life's...

The Addicted Mind Podcast ·

2025/03/27

Have you ever experienced something so painful that you just wanted to erase it from your memory forever? Those "never again" moments that feel too heavy to carry? We all have them – whether it's a relapse, a toxic relationship, or a betrayal that left us wounded.In this powerful episode of The Addicted Mind Podcast, hosts Duane and Eric explore the practice of "benefit finding" – a transformative approach to mining our painful experiences for growth and wisdom. Instead of pushing away difficult

en

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