PODCAST

Prep Life

Glam Girl Bikini

Prep Life of Bikini Athletes

health & fitness nutrition

All Episodes

42:37

How Can I Hire a Good Online Bikini Coach?

Prep Life ·

2024/04/25

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

40:26

IFBB Pro Gina Switzeny - Going Pro after 10 years

Prep Life ·

2024/04/19

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!Follow us on

38:14

Q&A: Bikini posing, weight gain in off season, how...

Prep Life ·

2024/04/11

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on Youtube: Glam Girl Bikini Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/ 1st Phorm

42:02

IFBB Pro Anastacia LaKeenya talks going Pro & Placing...

Prep Life ·

2024/04/05

Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!Follow us on

25:16

Q&A: Food sensitivity tests, mental health & social...

Prep Life ·

2024/03/26

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40! Follow us on

31:11

Q&A Ozempic, when to switch coaches, competition plans

Prep Life ·

2024/03/21

Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast!Follow us on Instagram @preplifepodcast @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ GI Advantage

38:01

Arnold Classic Recap!

Prep Life ·

2024/03/12

In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini!Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

52:52

Sharla Peterson: Arnold Amateur Women's Wheelchair...

Prep Life ·

2024/03/08

On this episode Amy and Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges!Follow us on Instagram

39:30

Carrie Pedro: Effects of Band Resistance for Hip...

Prep Life ·

2024/02/28

Carrie Pedro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!Link to study:

51:24

IFBB Pro Jill Humphrey

Prep Life ·

2024/02/20

Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change someone's life. Follow us in Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini @jilly_the_buff_bean Join the team: https://www.glamgirlbikini.com/get-started/ Watch on YouTube: Glam Girl Bikini 1st Phorm Level 1

56:15

Metobolic AF: Interview w/ Amy Ehinger

Prep Life ·

2024/02/13

Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique looks into a lean, toned, fabulous body! The best part? There's no "special" bio-hacking. No supplement protocol or specific diet rules. It's good ole fashioned habits you can implement into your routine now. Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @dylanaconrad Watch on YouTube: Glam Girl Bikini Join the team:

45:03

IFBB Pro Dustee Gutierrez

Prep Life ·

2024/02/07

IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a masters competitor and how she find balance within her family life and competing! Find Dustee on Instagram at: @fit2bdustee_ifbbbikinipro Follow us at: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on Youtube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

36:07

Interview with Sid Balak of Beastified

Prep Life ·

2024/02/02

Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024... Follow Beastified on

34:35

NPC Women's Workshop Recap

Prep Life ·

2024/01/26

Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!! Follow us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team:

28:55

Overrated & Underrated Topics in Fitness

Prep Life ·

2024/01/18

Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

40:42

Interview with Celeste Rains-Turk

Prep Life ·

2024/01/09

Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her academic background, personal insights, and a wealth of experience working with thousands globally. Her focus is on guiding individuals to make peace with food and their bodies without sacrificing their fitness goals. Follow us on

30:38

Post Vacation Tips!

Prep Life ·

2024/01/04

Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to help you resume your healthy eating plan and go back to your better-body self! Follow us on IG @preplifepodcast @amyehinger @leemarie183 1st Phorm links mentioned in episode: Microfactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Vitamin

45:21

2024 Shows & How to Plan Your Season

Prep Life ·

2023/12/26

Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions! Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ VIP Coaching Package on SALE until the end of 2023: https://portal.glamgirlbikini.com/48-weeks-competition-prep Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 @glamgirlbikini

32:25

Reflection and goals for 2024

Prep Life ·

2023/12/21

The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in our learning journey. What better time to do this than in a fresh new calendar year! Follow us on Instagram @preplifepodcast @amyehinger @leemarie183 Watch on Youtube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/

43:16

Reverse Diet, Post Show deload, Holidays!

Prep Life ·

2023/12/13

Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!! Follow us on Instagram: @preplifepodcast @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ End of the year coaching package SALE:

188 results

Prep Life

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown