PODCAST

Today"s Nutrition

Deb Ford DCN, RDN, CCN

Deb Ford discusses today"s current health and nutrition topics

health alternative health

All Episodes

Your body keeps the score. You may think you are...

Today"s Nutrition ·

2024/02/11

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.

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The newest research is good news for people who don't...

Today"s Nutrition ·

2024/02/04

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free!

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Only 2% of Cancers Are Genetic, So Forget The Adage...

Today"s Nutrition ·

2024/01/28

I am giving you the most important, essential tools to prevent cancer, including diet, lifestyle and the research on prevention and treatment with natural alternatives.

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Magnesium for everything tense and twitchy.

Today"s Nutrition ·

2024/01/21

The reality is that75%of us aren't getting enough, leading the lack of magnesium to be called the “invisible deficiency.”

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Is Dementia in Your Future?

Today"s Nutrition ·

2024/01/14

Brain fog, post-Covid memory loss, age related cognitive decline- what you need to know to keep your brain sharp as long as you live.

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Positive Psychology Makes New Year's Resolutions More...

Today"s Nutrition ·

2024/01/08

Did you make any new year’s resolutions? Did you break them already? Well this is the show for you today. I am going to help you be more positive and that can make these resolutions more ‘sticky’.

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Need help with memory, focus, processing, organizing...

Today"s Nutrition ·

2023/12/18

NeuroQ has clinical studies showing improvement in the area of cognition- your brain- memory, focus, and comprehension. As we get older, who doesn’t want to protect that since there isn’t any good treatment.

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Berberine- The New Metabolic Hero. Can It Beat...

Today"s Nutrition ·

2023/12/11

Research shows that berberine fights tumors, fatty liver disease, cholesterol and triglycerides, arthritis, gut health and irritable bowel syndrome Alzheimer’s disease and more. Listen to how it can help you.

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Physical Exercise Keeps the Brain Years Younger

Today"s Nutrition ·

2023/11/27

Exercise helps the 100 billion neuron cells transmit chemical signals and are responsible for how basically who you are, how you feel, how you think, and how you behave.

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Magnesium -2 out of 3 people in the Western World are...

Today"s Nutrition ·

2023/11/20

Magnesium is involved in more than 300 different enzyme systems that regulate reactions that keep us alive and kicking, It builds the proteins for muscle and nerve function, blood glucose control, blood pressure regulation and anything twitchy or tense.

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Falling Testosterone - What causes it and what to do...

Today"s Nutrition ·

2023/11/12

Our sex hormones are in peril both estrogen and testosterone-but listen while I will cover the 5 big reasons that are plummeting testosterone and how to take action against falling levels.

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Parkinson's Disease- It's Not Genetic- It's...

Today"s Nutrition ·

2023/11/05

We know that brain diseases in general, are the leading disability and fast growing. Parkinson’s has doubled in 25 years and is poised to double again. Why? Well, it isn’t genetic- genes don’t change that fast.

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Toxins Cause Breast Cancer

Today"s Nutrition ·

2023/10/29

A study that switched out beauty and personal care products that contain parabens, phthalates and phenols and in after just 28 days, researchers saw a significant reduction in several breast cancer gene expression!

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Toxins as Hormone Disruptors

Today"s Nutrition ·

2023/10/22

Certain toxins are labeled obesogens- causing obesity, diabesogens (causing the obesity that leads to diabetes), carcinogens (causing cancer) and now, toxins are called endocrine disrupting chemicals- interfering with all the hormones- estrogen, progesterone, testosterone, thyroid, pituitary, cortisol, melatonin and affecting the hormones that regulate appetite. Over 90,000 have been added to our environment with little testing for safety.

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Test For Mold, Heavy Metals, and Environmental Toxins

Today"s Nutrition ·

2023/10/15

The scary thing about environmental toxins is that they are mostly invisible and we are unaware of contamination. Too bad it didn’t sting like crazy or smell like a skunk or we would take it more seriously. Environmental toxins are substances and organisms that can negatively affect health. The effects of exposure to environmental toxins are countless and can simmer for decades before the damage can be noticed.

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Dangerous Food Additives

Today"s Nutrition ·

2023/10/08

Many dangerous food additives are allowed in the US food supply and we need to demand more rigorous regulations

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Toxins In The Water You Drink

Today"s Nutrition ·

2023/10/01

Plastics, PCBs, pesticides, chlorine, mercury, lead, arsenic, manure, nitrates and more challenge our water supply.

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Do You Need A Detox? Are Detoxes All A Hoax?

Today"s Nutrition ·

2023/09/24

Factors like chronic constipation, leaky gut, nutrient deficiencies, genetics, the Standard American Diet, pharmaceuticals, recreational drugs, alcohol, pesticides, herbicides, environmental chemicals and smoking can all overload our detoxification pathways.

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Are Endocrine Disrupting Chemicals Altering Your...

Today"s Nutrition ·

2023/09/17

Tired? Irritable? Gaining Weight? Hot Flashes? Anxious? Can’t Sleep? Endocrine Disrupting Chemicals are among the 90,000 chemicals that have been added to our environment. According to the EPA- less than 2% have been slightly tested. These can alter how our hormones function.

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How We Should Treat Insulin Resistance

Today"s Nutrition ·

2023/09/10

A dive deep into the world of insulin resistance, exploring the latest research, breakthroughs, and trends that I think should and will transform the way we manage diabetes and metabolic health as modern medicine learns and changes.

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